Masana kimiyya a Jami'ar Central Lancashire (Unitedasar Ingila) sun gano cewa yin wani aiki wanda zai ɗauki mintina 15 kuma a bayyane yake yana da kyau kuma yana da ban dariya (misali, sadaukar da kanka ga yin kwafin lambobin waya daga littafin waya), musamman yana motsa haɓaka.
An kammala wannan ƙarshen lokacin da ƙungiyar da ke sadaukar da kanta ga yin aikin banƙyama aka kwatanta da ƙungiyoyi masu kula da 2 waɗanda suka sadaukar da kansu don ɓatar da waɗannan mintuna 15 don yin abubuwan da suka shafi tunani ko kuma kai tsaye ba da lokaci ɗaya ba tare da yin wani aiki ba.
Masu binciken sun ce ayyukan da ke da matukar wahala ga wasu ma'aikata, kamar ambaton karanta rubutu ko halartar taron aiki, na taimakawa yi amfani da tunani ta hanyar da ta dace.
"Ya kasance koyaushe ana cewa dole ne mu guji gajiya a wurin aiki, duk da haka wannan binciken ya nuna cewa idan muna son inganta haɓaka da ƙwarewar ƙira a cikin ma'aikata, watakila ya kamata mu yi la'akari da neman mai amfani"In ji Sandi Mann, daya daga cikin masu binciken da ke kula da binciken.
Wannan binciken an ruwaito shi ne a taron shekara-shekara na ofungiyar Psychowararrun Psychowararrun ofwararrun ofwararrun Britishwararrun Britishwararrun Burtaniya. Wannan masanin kimiyyar ya ci gaba da cewa yana iya yiwuwa mutanen da aikinsu ke gundura «Ku kasance da ƙwarewa sosai ta wasu fuskoki, ko lokacin da suka dawo gida sai su fara rubuta littafi. "