Agoraphobia chirwere chekuzvidya mwoyo chinoratidzwa nokuda kwekutya kukuru kwekuzviwana uri mumamiriro ezvinhu kana nzvimbo umo kutiza kungave kwakaoma, kana pasina rubatsiro kana dambudziko rekufunganya rikaitika. Chirwere ichi chinogona kukanganisa hupenyu hwemunhu anorwara nacho.
Munyaya inotevera tichataura nenzira ine udzame Chii chinorehwa ne agoraphobia? uye kurapwa kunofanira kutevera kukunda kusagadzikana kwakadaro.
Chii chinorehwa ne agoraphobia?
Agoraphobia inonyanya kuratidzwa nekutya kukuru kwekunge uri munzvimbo kana mamiriro ezvinhu uko kupukunyuka kungave kwakaoma, kana uko rubatsiro rusingakwanise kupihwa kana iwe uchinetseka nedambudziko rekushushikana. Vanhu vane chirwere ichi vanowanzo dzivirira nzvimbo idzi kana mamiriro, chimwe chinhu icho, sechakajairika, chinopedzisira chapesvedzera hupenyu hwezuva nezuva.
Zvikonzero kana zvikonzero zve agoraphobia
Agoraphobia inogona kuitika nekuda kwezvikonzero zvakasiyana, kana genetic, biological, psychological uye zvakatipoteredza. Vamwe vanhu vanogona kunge vaine genetic predisposition yekukudziridza kusagadzikana kwekufunganya, kusanganisira agoraphobia, nepo vamwe vanogona kukura chirwere ichi nekuda kwezviitiko zvinoshungurudza. Kusaenzana kwemakemikari kunokonzerwa muuropi, kunyanya kwakabatana neurotransmitters seserotonin uye norepinephrine, inogonawo kuva chikonzero chekutambura nechirwere ichi.
Mamiriro ezvinhu umo agoraphobia inowanzozviratidza
Kune akati wandei mamiriro ezvinhu umo chirwere chakadai se agoraphobia chinowanzoonekwa:
- Vhura nzvimbo kana nzvimbo semapaki, masikweya kana minda.
- Nzvimbo dzine vanhu vakawanda senzvimbo dzekutengesera kana mabhazi eruzhinji.
- Mamiriro ekufamba sezvazvakaita pakufamba nendege kana nechikepe.
- Nzvimbo dzakavharwa semabhaisikopo, nzvimbo dzekutengera kana zvitoro zvikuru.
- Kuzviwana uri wega kunze kwemba Pasina chero rubatsiro zvinogona kutungamirira kukutya kwekutya uye agoraphobia.
Ndezvipi zviratidzo zve agoraphobia?
Pane nhevedzano yezviratidzo zvicharatidza kuti munhu ane agoraphobia:
- Kutya kukuru kana kufunganya nokuva munzvimbo chaidzo kana mamiriro ezvinhu.
- Dzivisa nzvimbo kana mamiriro uko kutiza kwakaoma.
- Kunzwa wakavharirwa munzvimbo nevanhu vakawandisa kana kuvhurika.
- Shingairira zviratidzo zvekuzvidya mwoyo, sekudikitira, kurova kwemwoyo kana kutadza kufema.
- Kunyanya kuvimba nevamwe vanhu kuti ndivaperekedze mumamiriro ezvinhu aya.
- Dzivisa mamiriro ezvinhu munharaunda nokuda kwekutya kutambura kurwisa kushushikana.
Ukama huri pakati pekuvhunduka uye agoraphobia
Vanhu vazhinji vanotambura ne agoraphobia vanowanzova nekutya kwekutya. panic disorder Irwo rudzi rwekusagadzikana kwepfungwa umo munhu ane manzwiro ekutya kwakanyanya kunowedzera mu crescendo uye kunopa nhevedzano yezviratidzo zvakanyanya uye zvakakosha. Kuvhunduka kwakadaro zvokuti munhu anogona kutenda kuti ane chirwere chemwoyo uye kuti ari kufa.
Pamusoro pezviratidzo zvinowanzoita panic attack ndezvizvi:
- Kuwedzera kwe kukwira kwemoyo
- Kuomerwa kukwanisa kufema zvakanaka.
- Kurwadza kwakasimba pachipfuva.
- Kuwedzera kudikitira
- Kuzeza uye kunzwa kupera simba.
- Kurwadziwa munzvimbo yemudumbu.
- kutya kana kutya kufa.
Iyo agoraphobia inowanikwa sei
Kuongororwa kwe agoraphobia kunobva zvakanyanya mukuongorora kwakakwana kwezviratidzo zvose uye nhoroondo yekurapa kwemurwere. Nyanzvi yehutano hwepfungwa, angave ari chiremba wepfungwa kana chiremba wepfungwa, achange achitarisira kuongorora murwere kuti aone kuti zviratidzo zvavanazvo zvakafanana neagoraphobia disorder.
Kuti agoraphobia inofanira kurapwa sei
Maererano nekurapa kwe agoraphobia, inofanira kuonekwa kuti ichabatanidza kusanganiswa kwekuziva-behavioral therapy (CBT) pamwe chete nemimwe mishonga uye maitiro ekugadzirisa kushungurudzika. CBT imhando yekurapa inozobatsira vanhu kuona nekushandura pfungwa dzisina kunaka uye maitiro anokonzera kufunganya kwavo. Kuratidzwa zvishoma nezvishoma kumamiriro ezvinhu anotyiwa, anozivikanwa sekurapa kwekuratidzwa, chikamu chakakosha cheCBT kurapa agoraphobia.
Mishonga ichave nekutora mishonga zvakadai se antidepressants uye anxiolytics. Maantidepressants anozobatsira kugadzirisa kusaenzana kwemakemikari muuropi izvo zvinokonzeresa kufunganya, nepo anxiolytics inogona kupa zororo rechinguva kubva kuzviratidzo zvekushushikana zvinobatwa nemurwere.
Zvinoita here kukunda agoraphobia?
Pamusoro pekurapwa kwakatangwa nenyanzvi yehutano hwepfungwa, kune nzira dzakasiyana iyo vanhu vanotambura ne agoraphobia vanogona kushandisa kubatsira kukunda kutya kwavo uye kudzora hupenyu hwavo zvakare:
- Dzidzira nzira dzekuzorora sezvazviri yekufema kwakadzika, kufungisisa uye kufambira mberi kwemhasuru kuzorora. Aya maitiro anogona kubatsira kuderedza zviratidzo zvekushushikana uye kukurudzira kunzwa kwekudzikama uye kugadzikana.
- Isa nhevedzano yezvinangwa zvinogoneka uye zvinangwa. Kugadza zvinangwa zvinogona kuitwa zvinogona kubatsira kuwedzera chivimbo chemunhu uye kuzviremekedza.
- Tsvaka rubatsiro rwemagariro evanhu se Taura neshamwari kana mhuri. Rutsigiro urwu runogona kunyaradza nekukurudzira maererano nekukunda chirwere ichi.
- Chengetedza mararamiro ane hutano zvakadai sokurovedza muviri nguva dzose, kutevera kudya kwakakwana uye kurara zvakakwana. Zvose izvi zvinoderedza kushungurudzika uye kuvandudza hutano hwakanaka.
- Kunyatsoteerera kana kufunga inogona kubatsira vanhu kuti vavepo panguva yacho uye vagamuchire pfungwa dzavo nemanzwiro avo pasina kuvatonga.
Muchidimbu, agoraphobia idambudziko rekuzvidya mwoyo rinogona kuve nemhedzisiro yakakosha uye yakakosha pahupenyu hwezuva nezuva hweavo vanotambura nayo. Zvisinei, nokurapwa kwakafanira uye tsigiro, vanhu vazhinji vanokwanisa kudzora kutya kwavo ndokurarama upenyu hunofadza, hunoratidzika kuva hwenguva dzose. Rubatsiro rwehunyanzvi hwakanaka Izvo zvakakosha pakurwisa chirwere ichi chine chekuita nekushushikana.