Yoga semushonga weNeural wehuropi
Kana iwe uri munhu anodzidzira yoga, zvinodarika mukana wekuti wakambosangana nezvakanaka zvemuviri, zvepfungwa uye zvepfungwa ...
Kana iwe uri munhu anodzidzira yoga, zvinodarika mukana wekuti wakambosangana nezvakanaka zvemuviri, zvepfungwa uye zvepfungwa ...
Mazuva ano iwe unogona kuona Buddha kwese kwese sezvo ari chiratidzo chehuchenjeri uye runyararo ...
Vanhu vanogara mukuenderera mberi kwekushushikana uye kushushikana ... tiri munharaunda iri kuramba ichida kuti...
Isu tinorarama munharaunda ine frenetic umo zvese zvinofanirwa kuitika nekukurumidza. Hatizive kumirira uye kana tichitofanira kuzviita,...
Mazuvano kune vanhu vanonyora mandalas paganda ravo nekuti vanonzwa kuti nekungoatarisa chete...
Izwi rekuti Mindfulness rinoshandiswa zvakanyanya nhasi maererano nemishonga inoshanda mukuderedza ...
Mindfulness maitiro anotanga kunakidza chaizvo patinokwanisa kuabatanidza muhupenyu hwedu hwezuva nezuva. Chero chiitiko chemazuva ese chakadaro ...
Mwedzi wapfuura ndakasangana nekunakidzwa kweYouTube chiteshi chakanzi "Diabetes Alliance." Kune nhevedzano ye...
Kana iwe uchifunga kuti kusakwanisa kwako kuisa pfungwa pane chimwe chinhu chisingagadzirike, wakarasika. Maererano neongororo yakaitwa nevanoongorora...
Vadzidzi vechikoro chesekondari vakapedza chirongwa cheMindfulness vakaderedza zviratidzo zvekuora mwoyo, kuzvidya mwoyo uye kushungurudzika kwemwedzi mitanhatu ...
Iwe unogona kunge uchinetseka kuti chii chinonzi "yakanyura mutengo" kusarura. Kune vasingazive, kurerekera kwe...