Ichokwadi kuti vanhu vakafuta kana vakafuta Vanosarurwa nhasi nenzanga nokuda kwechokwadi chiri nyore chokuva ivo. Izvo zvinozivikanwa sefatphobia idambudziko chairo iro rinowanzo kuve nekukanganisa uye kwakakomba hupenyu hwezuva nezuva hwevanhu vanotambura nacho. Kunyadziswa kwavanogara vachitambura pamwe chete nekurambwa kwakasimba uye kusabatanidzwa chimwe chinhu chine simba rakananga papfungwa nemanzwiro.
Muchinyorwa chinotevera tinotaura newe zvakadzama nezve fatphobia uye yemigumisiro yaro zvose mupfungwa nomumuviri.
Fatphobia munharaunda yanhasi
Sosaiti yakaumba pashoma napashoma chinyorwa chorunako, nenzira inowanzosabatanidza avo vasingasangane neidzi canon. Fatphobia haisi nyaya yehuremu chete; Icho chivakwa chekugarisana chinozoshora mamwe marudzi emitumbi, kuunza zvihombe uye zvakakomba uye zvakakomba matambudziko epfungwa.
Fatphobia ichave yakadzika midzi mune zvese tsika uye nzanga. Kubva pauduku, vanhu vanogara vachirohwa nemifananidzo inosimudzira mwero werunako usingagoni kusvikwa nevanhu vakawanda. Izvi zvinogadzira mamiriro umo kuzviremekedza uye chivimbo Izvo zvakakuvadzwa zvakanyanya, zvichiita kuti pave nekutsvaga nguva dzose yekusimbisa kwekunze.
Kushambadza, nhepfenyuro, uye kudyidzana kwezuva nezuva pakati pevanhu kuchabatsira mukugadzirwa kwenzvimbo ine ruvengo kune avo vasingaite. nekanoni yegumi kana muviri wakakwana.
Migumisiro yepfungwa kana yepfungwa ye fatphobia
Fatphobia haingokanganisa maonero emunhu pachezvake, asiwo ine mhedzisiro yehutano hwepfungwa. Vanhu vanosangana nerusarura nekuda kwekufuta vanowanzokura zvinetso zvekudya, kuora mwoyo uye kuzvidya mwoyo. Kukuvadzwa kuri kuenderera mberi sezvo nzanga inogara ichitonga munhu akadaro nekuda kwechokwadi chekuve nemakirogiramu mashoma. Fatphobia inogadzira mutoro wakakura wepfungwa zvekuti unokanganisa hupenyu hweavo vanotambura nawo.
Kukanganisa kwefatphobia padanho remuviri
Kubatana pakati pedambudziko rakadai sefatphobia uye hutano hwepanyama hwakajeka. Mukuedza kutevedzera runako runoitwa munharaunda. vanhu vazhinji vanodya zvakanyanyisa uye zvinoshanda izvo zvisina hutano. Aya maitiro, kure nekuvandudza hutano, anowanzokonzera matambudziko ekudya, kusagadzikana kwekudya, uye mamwe matambudziko ehutano hwemuviri.
Zvakanaka, naizvozvo, kuti iwe ufungisise pamusoro pekuti kudzvinyirirwa kwevanhu kuti vachengetedze muviri wakaonda kunogona kutungamirira kune zvisarudzo zvisina kunaka uye nzira isina kururama kana iri nyaya yehutano. Ndizvo here,zvinokosha chaizvo kuti munhu arege kugara zvakanaka kuzadzisa chishuwo hazvibviri zvachose?
Mhando kana makirasi e fatphobia
Fatphobia inogona kuitika makirasi akasiyana kana mazinga:
- Intrapersonal fatphobia Zvinosanganisira kuda kukwana mune zvese zvinodhura nemakanoni akamisikidzwa erunako. Pane kutya kwakasimba kwekuwedzera uremu uye kuchengetedza kutenda kuti kana ukasadzikira uremu, hauzove munhu ane hutano uye hauzogamuchirwi nenzanga.
- Rudzi rwechipiri rwefatphobia inzvimbo. Hachisi chimwe chinhu kunze kwekutarisisa kwakarerekera kwenyanzvi panyaya iyi, kushaikwa kwezvifambiso zvevoruzhinji kana zvitoro zvembatya zvine masikisi madiki kana izvo zvisina kujairana nevanhu vane makirogiramu mashoma.
- Rudzi rwechitatu rwefatphobia ipfungwa. Maererano nerudzi urwu rwemafuta, muviri mutete uri nani uye wakanaka kupfuura wemunhu akafuta kana kuti ane makirogiramu mashoma.
Kuputsa fatphobia
Izvo zvakakosha kuti uzive kuti fatphobia inovakwa munharaunda. izvo zvinogona kupikiswa nekushandurwa. Zvakakosha kukudziridza tsitsi uye kunzwisisa kune avo vasingasviki tsika dzechinyakare dzekunaka. Iri rinofanira kunge riri danho rekutanga rekutyora zvachose nerusarura urwu kuvanhu vakafutisa.
Chakanakira kufungidzira nyika iyo muviri wega wega unopembererwa nekuda kwekusiyana kwayo uye pasina mitongo yakavakirwa pachitarisiko chakareruka. Iyi inyika inogoneka zvachose iyo nzanga yese inogona kubatsira kwairi, kupikisa kusarurana kwese uye kukurudzira kugashira kusingaverengeki.
Kukosha kwekusiyana uye kuzvigamuchira
Kuzvigamuchira rwendo runofanira kufamba nemunhu wese. Kudzidza kuda uye kuremekedza muviri wako pachako, zvisinei nechimiro kana hukuru hwayo, kunokosha kana zvasvika pakurwisana nemigumisiro yakaipa iyo fatphobia ichakonzera. Pamusoro pezvese izvi, kukwanisa kusimudzira mutsauko mukumiririrwa kwenhau uye munharaunda yese kwakakosha uye kwakakosha. kuvaka nharaunda inosanganisirwa zvizere. Chakanakira kuumba nzvimbo yekuti munhu wese anzwe achikosheswa uye achigamuchirwa, zvisinei nechitarisiko chaangava nacho.
Muchidimbu, hapana mubvunzo kuti fatphobia idambudziko munzanga yanhasi uye kuti mhedzisiro yacho Izvo chaizvo zvinokuvadza uye zvine ngozi kune vanhu vanotambura nazvo.. Tichifunga izvi, zvakakosha kuti utange kubvunza iyo yakatemerwa runako zviyero, dzidzira tsitsi nenzira chaiyo uye inoshanda uye kugamuchira zvizere kusiyana. Fatphobia idambudziko rehurongwa iro rakadzika midzi mumaonero nemaitiro edu ezuva nezuva, nezvinhu zvese zvakaipa zvinosanganisira.
Asi zvisinei neizvi, nezviito zvidiki zvemunhu iwe unogona kubatsira mukuvaka nyika umo muviri wega wega unoremekedzwa nekukosheswa. Sarudzo iri munzanga pachayo, sezvo zvichange zvichitsamira pairi kuti zvibatsire pakusimudzira fatphobia kana kuva chikamu chekuchinja kune kugamuchirwa kwakakwana uye kubatanidzwa kunopedza dambudziko iri nokusingaperi.