Chakras

Wakambozvibvunza here kuti zvakasikwa zvakagadzirwa nei? Yakagadzirwa nesimba uye muviri wako, unova chikamu chechisiko, hausiyane nazvo. Tsika dzekare dzaiziva kuti zvese zvipenyu zvepanyika zvine simba rehupenyu. Vakavadaidza nzvimbo dzesimba uye izvi zvinofamba mukati medu uye ndizvo zvinomwe chakras. Asi ndezvipi chaizvo?

Chii chakras

'Chakra' ishoko rekare rinobva kuSanskrit iro rinoshandura kuti 'vhiri'. Izvi zvinodaro nekuti iro rakakosha simba kana prana, inofamba mukati medu muchimiro chevhiri nekuti iro 'rinotenderera'. Iri simba rinotenderera rine nzvimbo nomwe mumuviri uye inotangira pasi pemuzongoza uye ichienda kumusoro kwemusoro.

Kana iwe uri munhu akagwinya uye akaenzana, iyo chakras nomwe dzinogona kukupa iwe huwandu hwesimba raunoda pane yega yega nhengo yemuviri wako, pfungwa nemweya. Kune rimwe divi, kana paine chakras dzako dzakavhurika uye dzichitenderera nekukurumidza kana kana dzakavharwa uye dzichifamba zvishoma, ipapo hutano hwako hunotambura.

Kunzwisisa iwo manomwe chakras anoumba miviri yedu kunobatsira iwe kuti uenderane nemasikirwo esimba macircuit mumuviri wako. Unogona kushandisa ruzivo urwu kuti ugone kuziva kana iwe uine kusagadzikana panyama, pamoyo kana pakunamata zvichienderana nemakras anorema chikamu chimwe nechimwe. Sezvineiwo, iwe unofanirwa kuyera chakras yako kuti urarame hupenyu hune hutano uye hwakadzikama panyama uye nemweya.

Iyo chakras kana kutenderera 'mavhiri' esimba anoenderana neakakura maseru nzvimbo mumuviri. Imwe yeaya manomwe makuru chakras anomiririra nzvimbo huru dzemuviri uye nhengo, pamwe nepfungwa, zvepamoyo uye zvemweya mamiriro ekuve. Sezvo vanogara vachifamba, Izvo zvakakosha kuti iwo manomwe makuru chakras arambe akavhurika, akaenzana uye achiyerera neumwe neumwe. Kana paine kuvharika, simba harigone kuyerera.

Kuchengeta chakra yakavhurika kunonetsa asi kwete kuti kwakaoma kana iwe uchizviziva. Pfungwa, muviri, mweya nemweya zvakabatana, kuziva kusaenzana mune chero eaya nzvimbo kunogona kubatsira kudzikamisa chiyero.

Muenzaniso wekunzwisisa mashandiro eiyo chakras

Mukadzi achangobva kufirwa anotanga kukura bronchitis yakaoma, marwadzo anoramba ari muchipfuva chake, uye anorwadziwa munzvimbo ino pese paanokosora. Iyo moyo chakra inokanganiswa nekutaura mune ino kesi. Kana mukadzi akafirwa aona kubatana kuri pakati pekurasikirwa nemurume wake nebronchitis, Iwe unozogona kupora nekukurumidza uye iwe uchave unokwanisa kukurira kushungurudzika zvakanyanya kubudirira nekurapa chirwere chemuviri futi.

Iwo manomwe chakras

Iwo ekutanga matatu chakras: iyo chakras yenyaya

Iwo ekutanga matatu chakras, ayo anotangira pazasi pemusana, inyaya chakras. Ivo vane hunhu hwakanyanya uye ndeinotevera:

Chekutanga chakra

Iyo Muladhara ndiyo chakra yekugadzikana, chengetedzo uye zvatinoda zvakakosha. Inovhara matatu ekutanga vertebrae, dundira, uye colon. Kana chakra iyi yakavhurika, tinonzwa takachengeteka, takashinga, uye tichienzanisa. Basa rechakra iri kubatanidza simba rako rese neNyika, inonzi pasi.

• Mavara: tsvuku uye nhema.
• Matombo: Agate, red jasper, garnet, coral, hematite, black tourmaline, obsidian, onyx.
• Earth element.
• Capricorn chiratidzo

Yechipiri chakra

Iyo Svadhisthana chakra ndiko kugona kwedu uye nzvimbo yepabonde. Iyo iri pamusoro peiyo pubic bone, pazasi peguvhu, uye iri basa rekutaura kwedu kwekugadzira.

• Orenji.
• Matombo: Carnelian Agate, Moonstone, Orange Citrine, Orange Calcite.
• Element: Mvura (manzwiro).
• Zviratidzo: Kenza uye Scorpio.

Chechitatu chakra

Iyo Manipura chakra inoreva kupenya chinhu uye ndiyo nzvimbo kubva kuguvhu kusvika kune sternum. Yechitatu chakra isimba redu pachedu sosi.

• Ruvara: goridhe yero.
• Matombo: Citrine quartz, ziso rengwe, yero aventurine, yero topazi, pyrite, amber.
• Moto chinhu.
• Zviratidzo: Aries naLeo.

Yechina chakra: kubatana pakati pezvinhu nemweya

Inowanikwa pakati pemoyo, yechina chakra, anahata iri pakati peanomwe uye inobatanidza yakras chakras yenyaya uye yakakwira chakras yemweya. Imba yacho zvakare ndeye mweya asi inoshanda sebhiriji pakati pemuviri wedu, pfungwa, manzwiro uye mweya. Iyo moyo chakra ndiyo sosi yedu yerudo uye kubatana. Kana isu tikashanda kuburikidza neyedu yepanyama chakras, kana matatu ekutanga, tinogona kuvhura emweya chakras zvizere.

• Mavara: Girinhi kana yakatarisana neyezasi chakras uye Pink painowirirana kana kuzunguzirwa neakakwira iwo.
• Matombo: Rose quartz, green aventurine (kana girini quartz kana zvakare aventurine), pink tourmaline, kunzite, emerald, jade, green agate.
• Element: Mhepo.
• Zviratidzo: Libra uye Taurus.

Iwo chakras emweya

Chechishanu chakra

Iyo Vishuddha chakra ndeye yechishanu chakra, iri munzvimbo yehuro. Aya ndiwo manyuko edu ekutaura nemuromo uye kugona kutaura chokwadi chedu chepamusoro. Chechishanu chakra inosanganisira mutsipa, thyroid uye parathyroid gland, shaya, muromo, uye rurimi.

• Mavara: bhuruu kana pepuru.
• Matombo: Amethisto, turuki, aquamarine, chrysocolla, lapis lazuli.
• Chinhu: Ether.
• Zviratidzo: Gemini uye Virgo.

Chechitanhatu chakra

Iyo Ajna chakra iri pakati peye tsiye. Iyo inozivikanwa zvakare se "rechitatu ziso" chakra. Ajna ndiyo nzvimbo yedu ye intuition. Isu tese tine pfungwa yeiyo intuition, asi isu hatigone kuuteerera kana kuteerera yambiro dzawo. Tarisa pakuvhura chakra yechitanhatu uye ichakubatsira iwe kuve nehunyanzvi uhu.

• Mavara: indigo uye violet.
• Matombo: Sodalite, Amethyst, Lapis Lazuli.
• Element: Zvese zviri pamusoro, zvakanatswa.
• Zviratidzo: Sagittarius uye Pisces.

Yechinomwe chakra

Iyo Sahaswara chakra kana iyo "chiuru-petalled lotus" chakra iri pakorona yemusoro. Iyi ndiyo chakra yekuvhenekerwa uye nekubatana pamweya pamwe nekwedu kwepamusoro, nevamwe, uye pakupedzisira nehuMwari. Iyo iri pakorona yemusoro.

• Mavara: goridhe, chena, pepuru uye yakajeka
• Matombo: Crystal quartz, yakajeka quartz, goridhe calcite, amethiste, selenite, diamond.
• Chiratidzo: Aquarius.

Kudzidzira kuvhura chakras

Kutanga kuvhura chakras dzako uchafanirwa kuzviisa iwe pachinzvimbo chekufungisisa, izvi zvinonzi mudras. Mudras vane simba rekutumira imwe simba kune chakras. Kuti uwedzere kushanda kwesimba, zvakanaka kuimba ruzha. Aya marira ndeeSanskrit mavara ayo kana akaimbwa anokonzera resonance mumuviri uye iwe unozonzwa chakra iyo ruzha rwese rwakagadzirirwa.

Nezve mataurirwo iwe unofanirwa kufunga kuti 'A' inonzi 'ah', iyo 'M' inonzi 'mng'. Iwe uchafanirwa kuita kufungisisa kweanomwe kusvika gumi mweya wekufema wega wega chakra waunoda kuvhura. Imba ruzha kakawanda pamhepo yega yega (semuenzaniso, katatu).

Vhura chakra yekutanga

Gadzira iwo matipi echigunwe chako uye index yemunwe kubata. Tarisa pane chinzvimbo cheiyi chakra uye kuimba LAM. Gare gare:

• Simuka wakamira uye wakasununguka. 
• Isa tsoka dzako papfudzi-upamhi hwakaparadzaniswa. 
• Gonyesa mabvi ako. 
• Isa chiuno chako kumberi zvishoma. 
• Chengetedza muviri wako wakadzikama kuitira kuti huremu hwako hugovaniswe zvakaenzana patsoka dzako. 
• Nyura uremu hwako pasi.
• Gara munzvimbo iyi kwemaminetsi akati wandei.

Vhura chakra yechipiri

Isa maoko ako pamakumbo ako, zvanza kumusoro, imwe pamusoro peimwe. Ruoko rweruboshwe pasi, chanza chako chinobata musana weminwe yeruoko rwerudyi. Iwo matipi ezvigumwe anobata zvinyoro nyoro. Tarisa pane chakra yechipiri. Imba ruzha VAM.

Vhura chakra chechitatu

Isa maoko ako pamberi peguvhu rako, zvishoma pazasi pezuva plexus yako. Rega minwe yako isangane kumusoro, zvese zvichinongedzera kure newe. Yambuka zvigunwe zvako. Zvakakosha kururamisa minwe yako. Tarisa pane chakra yechina. Imba iyo RAM kurira.

Vhura chakra yechina

Gara na makumbo akayambuka. Regai vabate iwo matipi echigunwe chako uye index index. Isa ruoko rwako rweruboshwe pabvi rako rekuruboshwe uye ruoko rwako rwerudyi pamberi pezasi sternum (zvishoma pamusoro penzvimbo yezuva). Tarisa pane chakra yechina. Imba izwi reYAM.

Vhura chakra yechishanu

Yambuka minwe yako mukati memaoko ako, pasina zvigunwe zvako. Rega zvigumwe zvako zvibate kumusoro uye uzviise zvishoma kumusoro. Tarisa pane chakra yechishanu. Imba rwiyo rweHAM.

Vhura chakra yechitanhatu

Isa maoko ako pamberi pechikamu chepazasi chechipfuva chako. Iyo minwe yepakati yakatwasuka uye inobata kumusoro, ichinongedzera kumberi. Iyo mimwe minwe yakakotama uye inobata pane maviri epamusoro phalanges. Zvigumwe zviri kunongedza kwauri uye zvinotarisa kumusoro.
Tarisa pane chakra yechitanhatu. Imba ruzha OM kana AUM.

Vhura chakra yechinomwe

Isa maoko ako pamberi peguvhu rako. Rega minwe mhete inongedze, ichibata kumusoro. Yambuka zvakasara zveminwe yako, nechigunwe chekuruboshwe pasi kurudyi. Tarisa pane chakra yechinomwe. Imba rwiyo rweNG. Kufungisisa hakuna kudikanwa kune chakra iyi.

Kana iwe uchida kuziva zvimwe zviitwa, usapotsa izvi kuti uvhure chakras dzako, tsvaga nzvimbo yakanyarara kuti utange tsika.