Nezhizha pazvakatenderedza kona uye iyo thermometer ichikwira iwe unenge uri kushandisa yakawanda nguva yakawanda panze, izvi zvakanaka. Nekudaro, nenguva yese iri muzuva pane mamwe matipi akakosha ekurangarira kuchengetedza hutano hwako hwakakwira kwemwedzi mishoma inotevera ...
Chikafu chine utano
Kupisa kunononoka kudzora muviri kwemetabolism, saka iwe unoda mashoma macalorie muzhizha kupfuura munguva yechando. Muviri wako haufanire kugadzira humwe kupisa nekuti hwakatove hwakakwana. Kuti udzivise kuwana huremu hwakawandisa munguva yezhizha, usakanganwa kutevedzera nhanho nhatu idzi:
* Idya zvakaderera macalorie chikafu. Nutrient-dense chikafu senge michero nemiriwo. Ivo vanopa manyuko makuru emvura uye potasium, ayo akarasika mune ziya.
* Edza kuwana mapuroteni kunyanya kubva kune zvinomera zvezvinomera sosiya nenyemba, pamwe nemari shoma kubva kuhove.
* Ganhurira mashandisiro aunoita chikafu chisina hurombo mune zvinovaka muviri. Izvi zvinosanganisira chero chinhu chinowanikwa mupakeji, yakawanda mumafuta uye makabhohaidhiretsi, uye kushomeka mune zvakakosha zvinovaka muviri.
Inwa mvura yakakwana
Pakati pemwedzi yezhizha, muviri wako unorasikirwa nemvura yakawanda kuburikidza nedikita kupfuura zvainoita munguva yechando. Kurasikirwa kwemvura kunogona kuwedzera zvinoshamisa zvichienderana nehuwandu hweziya rinogadzirwa. Heano akareruka gwara rekugara uine hydrated panguva yezhizha:
* Inwa magirazi mana kana anopfuura emvura pazuva
* Iva nematanhatu kana anopfuura zvinwiwa zvine macalorie (yeti tii uye yakagadzirirwa lemonade zvakanaka).
* Idya michero nemiriwo iri 35-50% mvura (kureva madomasi, visi, macitrus).
* Ita shuwa yekuwedzera munyu kana uchibika (munyu warasika nedikita uye unofanirwa kutsiviwa kana muviri wako usinga gone kuchengetedza mvura yakakwana).
Exercise nemazvo
Izvo zvakakosha zvakapetwa kuti urambe uchishanda mukati memwedzi yezhizha uye utore hanya zvakanyanya kuti usapisa kupisa sitiroko uye kupisa kupisa. Rangarira aya matipi:
* Usazviburitse zvakanyanya kuti upise, gara uine hydrated kazhinji.
* Yeuka kugara uchishandisa sunscreen.
* Funga kugadzirisa ako maitiro, semuenzaniso: kushambira pane kumhanya kana kurovedza muviri mune yekurovedza muviri kwete kwekunze.
Rangarira, iwe unofanirwa kuve wakangwarira nemuviri wako uye nekuutarisira kuitira kuti ukutsigire iwe muhupenyu hwekuda uye kugona.
Via: Tony Robbins (shandurudzo na recursosdeautoayuda.com)
VIDEO pamusoro pezviratidzo zve «kupisa":