10 kudzidzira kuisa matsva ezvepfungwa.
César García-Rincon de Castro (2013)
Sayenzi yakaita kuti zvikwanisike kwatiri kugadzirisa nekugadzirisa DNA nhasi. Kufambira mberi mueuroscience kunoita kuti iwedzere kuve inogoneka kugadzirisa maitiro uye kugadzirisa maitiro ehunhu anokuvadza vanhu.
Makore apfuura iyo yekuzvarwa yaiita kunge isingachinjiki uye inoshanduka yaive yemagariro. Zvinopokana kuti nhasi zvipenyu zviri nyore kugadzirisa nekugadzirisa, uye mamwe mapatani nemaitiro emagariro akagarwa nhaka kubva kuchizvarwa kuenda kuchizvarwa, nhasi zviri pachena kusashanda, anoramba achirarama zvine simba.
Imwe yeaya mapatani ane chekuita nemafungiro ekubasa uye kusimudzira kwako pachako. MuSpain, nzvimbo yakasununguka inoramba ichikunda kana uchifunga nezvebasa remangwana kana basa: chimwe chinhu chakagadziriswa uye chakatsiga, kushorwa uye kurarama iwo mazuva maviri.
Asi iwo mafungiro haangoshanda chete panguva ino, muchokwadi hazvina kumboitika. Kunyanyisa kunyaradzwa uye kutandara kunokonzera mamwe matambudziko epfungwa uye kuendesa vanhu vazhinji kunachiremba wepfungwa, Viktor Frankl anotiudza kudaro "Kutsvaga Kwevanhu Kunoreva", that tension and stress.
Mufaro uri pamusoro pezvitsuwa uye maparadhiso anotitengesa, iri mukufambisa, mukushanya, munzira, mune dzimwe nzvimbo.
Tinoda vechidiki vanofamba nezvikepe (kurovedza muviri 1), vanoziva maitiro ekugadzirisa kwavo radar zvakanaka (kurovedza muviri 2), vanokwezva nekusundidzira vamwe kuti vaite (kurovedza muviri 3), vanosarudza maitiro avo zvakanaka (kurovedza 4), vanomisa mbavha dzenguva (kurovedza muviri 5), nyora manyorerwo ehupenyu hwavo (kurovedza muviri 6), zviite pamwe chete (kurovedza muviri 7), kutaurirana nemuviri wavo (kurovedza muviri 8), kuve vatungamiriri vebasa kune vamwe (kurovedza muviri 9) uye zvinosimbisa pasocial network (kurovedza muviri 10).
Mune yega yega maekisesaizi ndinopa matanho matatu:
Nhanho 1: Inodaidzwa kuti "kuongorora mepu nenharaunda" uye ndiko kufamba muchikamu chedzidziso. Chaizvoizvo iwo akakosha uye anodikanwa epfungwa dzepfungwa kuti dzishande nhasi, asi dzakatsanangurwa nenzira inowanikwa kune vese.
Nhanho 2: Kana tangoziva kuti nyaya iyi ndeyei, zvino inguva yekutsvaga mukati meumwe neumwe kuti "iri nyaya ipi iri kundiudza", ndiko kuti, kuongorora kwemukati kubva pachinyorwa, kutsvaga kusimba uye kushaya simba.
Nhanho 3: Kana isu tatoita kuongorora kwemukati nekunze kwechinyorwa, inguva yekudhirowa "mepu yemugwagwa" uye kusimuka, kuitira kudzidzira nekuvandudza, kuzadzisa zvinangwa zvekongiri uye zvinooneka zuva nezuva.
Zvirokwazvo: ruzivo - kuratidza - chiito Iyo ndiyo nzira yehutatu iyo inoshandura yega yega yekurovedza muviri kuita simba rinokurudzira shanduko uye pachako kugadzirisa. Enderera mberi!
Iwo maekisesaizi gumi andinofunga kuti ari mubhuku rino anotevera:
Exercise 1. Tiza kubva kunzvimbo yekunyaradza. Kuva mufambisi wechikepe mukutarisana nematambudziko nematambudziko, kukunda mushanyi kana kutarisa maitiro.
Exercise 2. Gadza kupona kwangu radar. Hwaro hwehungwaru hwepamoyo huri mukuita kwedu mukutarisana nemanzwiro anofadza uye asingafadzi.
Exercise 3. Ndiwedzere magariro angu magineti. Masimba ekusunda uye kukwezva kwenzanga, hunhu uye hunhu hunogamuchira kuzadzisa zvinangwa zvekudyidzana kwevanhu.
Exercise 4. Sarudza maitiro angu. Iko kiyi iruzivo kana ruzivo rwekufunga nezvechinhu chemafungire: kana isu tichirega vamwe vachitiudza zvekufunga, isu hatina kusununguka kana kuzvitonga.
Exercise 5. Batai nguva yangu mbavha. Nguva manejimendi, yemhando nguva, yakakosha, nhasi kupfuura nakare pamberi pezvakawanda zvinoda kubva kune akawanda midhiya.
Exercise 6. Iva munyori wechinyorwa chehupenyu hwangu. Ndisati ndave muoni kana mutambi wezvinyorwa zvakanyorwa nevamwe, ndiri iye munyori wehupenyu hwangu, kuvandudza nekuveza nzira yangu.
Exercise 7. Rarama mune yakanaka kambani. Kuziva kusarudza shamwari dzakanaka nevadikani kwakakosha, kuziva mutsauko uripakati pedambudziko shamwari neshamwari dzemanyowa.
Exercise 8. Taura nemuviri wangu. Kutaurirana kusiri kwekutaura, izvo zvatinotaura munzira yemagariro zvinoreva mune yega mamiriro, kudzidza kudzidzira wega kutaura.
Exercise 9. Tungamira nekubatsira vamwe. Vatungamiriri vakanaka vagara vari mukushandira nekubatsira vamwe, hutungamiriri hwehutongi maringe nehutungamiriri hwehutongi.
Exercise 10. Shanda muRED. Makiyi ekushanda sechikwata uye nekugadzira yakanaka network yehukama inovaka uye inowedzera kukosha, iyo nyowani spiderman nguva inopesana neyekare superman era.
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