Mwero wekufema unonzi huwandu hwemweya wekufema uyo munhu anotora mune yakapihwa nguva, inowanzo kuverengerwa nemaminetsi.
Isu tafunga kuunganidza ruzivo rwese iwe rwaunofanirwa kuziva nezve ichi chinhu chakakosha chemuviri, kuti ugone kudzidza zvakawanda nezve chiyero chekufema, maitiro acho uye nezvimwe zvinetswa zvisingawanzo kuitika.
Ndeipi mwero wekufema?
Inodaidzwa kuti hongu kuhuwandu kana huwandu hwemweya wekufema uyo munhu anayo paminiti, zvinorevawo kuwanda kwemweya wekufema uyo une chipenyu mune imwe nguva yenguva.
Iyi frequency inogadzira mafambiro ekufamba, pakati kufema uye kupera. Kufema kunonzwisiswa sechiito chekufemera mweya kuburikidza nemhino, uye kupera ndiyo nzira yese yekufamba kwemweya mumuviri kusvika panguva yekufema.
Iyo yakajairika yekufema mwero haifanire kuratidza zvisina kujairika senge kushushikana, kuneta uye kuoma kana uchifema kana kufema, izvi zvinofanirwa kunge zviri mukati menguva yakatarwa yehuremu hwakanaka.
Iyo inowanzo kuratidzwa muzvikamu zveiyo chaiyo miniti, mune iyo iyo kuve kunofanirwa kuve neve pakati pe12 kusvika 16 mweya.
Iyi frequency ndeye inorairwa nehurongwa hwetsingaKana ikakanganiswa nematambudziko ekurara, kushushikana, kuneta, kugumbuka uye chero imwe mamiriro ehutano, kufema kwemunhu kunogona kutambura kusaenzana kukuru, dzimwe nguva vanozouraya kana vakasadzorwa nenguva.
Nenzira imwecheteyo yemazano, mwero wekufema chiito chakakosha kuti uone zviratidzo zvakakosha zvemunhu: izvi zvinokanganisa kurapwa uye kudzora kwekurapa kana tsaona dzinogona kuitika.
Zvakare, kuburikidza nechiratidzo chakakosha ichi munhu anogona kugadzikana mune zvepfungwa, dzimwe nguva, vanhu havazive nezvechinzvimbo chakakosha icho chinodiwa mune izvi hupenyu hwavo, munhu akatsiga mune zvepfungwa anotarisa kune rudzi urwu rwekusavimbika, chengeta wako mweya wekufema sechinhu chakanyanya kukosha muhupenyu hwako.
Izvi zvinoreva kuti vanhu vane huchenjeri hwepamoyo hwakakwirira zvakanyanya kupfuura hwevoruzhinji mugari, vanogona kuwedzera hupenyu hwavo nekuda kwekuchengetwa kwavanopa kune yavo yekufema mwero.
Hunhu maererano nezera
Mune vacheche, zvinogona kufema makumi mana nemana paminiti, izvi zvinokonzeresa kubvumidzwa kunoitwa nemwana ne chiitiko chitsva chekufema, yakanangana zvakananga nehukuru hwemapapu ako.
Izvo zvinoitikawo muvana vari pakati pegumi kusvika pamakore matanhatu ekuberekwa, mitezo yavo ichiri munzira yekukura uye mwero wekufema unowanzo ramba uchimhanyisa zera ravo: 1 kusvika 6 mweya paminiti.
Kune avo vari mudanho rekutanga-kuyaruka, vane mweya uri pakati pemakumi maviri kusvika makumi matatu paminiti, vayaruka avo vane makore ari pakati pegumi nematanhatu kusvika makumi maviri vane mweya uri pakati pe20 kusvika 30 paminiti.
Kukura kwemapapu kunosvika pakuva munhu mukuru, kubva pamakore makumi matatu angangoita, apo mweya wekufema unogona kusvika kusvika gumi kusvika makumi maviri kufema paminiti, padanho iri rehupenyu hurongwa hwekufema hwatove kushanda pakushoma, nekuda kwezvinofungidzirwa kuti zvinokonzeresa zvakadai midzanga inogona kukanganisa kushanda kwakakodzera kwekufema.
Mune vakwegura, kufema kunosiyana pakati pe15 kusvika 28 kufema paminiti, zvese zvinoenderana nekuti unotungamira sei hupenyu hwako uye kana iwe ukaita tsika dzakanaka.
Mwero wekufema unoyerwa sei?
Inofanirwa kuyerwa panguva dzekuzorora dzemunhu, kuyera nemaoko, mweya wega wega unofanirwa kuverengerwa pamwechete panguva dzinosimuka chipfuva.
Kana ichiyerwa nematekinoroji maturusi, zvinogona kuitwa neiyo optical sensor iyo inoyera chiyero chekufema, Rudzi urwu rwechishandiso runowanzo shandiswa kuvarwere vari pasi pekucherechedzwa kwechiremba.
Izvo zvinodikanwa kuti utarise kuti kufema kunogona kukanganiswa pamazuva apo murwere achapa zviratidzo zvefivha, malaise uye hutachiona.
Kusanzwisisika kweakawanda matambudziko
Iye munhu anogona kutungamirwa zvinoenderana neyakajairika mweya wekufema matafura, ndokuti, zvinoenderana nezera remunhu, zvinokwanisika kufungidzira kuti chiyero chavo chekufema chinofanira kuve chii uye ndezvipi zvinhu zvinofanirwa kutarisirwa mukuita chidzidzo chakasarudzika, senge, semuenzaniso, chimwe chirwere chekugara nhaka, nharaunda kwazviri uye kunyange chero mamiriro emwoyo.
Tachypnea
Kusiyana neiyo hyperventilation uye hyperpnea, ndiyo isina kujairika kurova kwemoyo kusagadzikana kunokonzera munhu anofema nekukurumidza uye nekukurumidza, Inowanzoitika kune vakuru nevakura, kana vaine hutachiona hwemapapu, kushushikana kana magene.
Mhando iyi yekufema inokurumidza uye yakadzika, ndosaka dzimwe nguva inogona kusiyaniswa kubva kune hyperpnea, inova yekukurumidza kufema chirwere asi yakanyanya kudzika, nekudaro, isingarwadzi kupfuura tachypnea.
Zvimwe zviratidzo zvinoonekwa zvechirwere ichi chisina kujairika zvinogona kunge kuita dzungu, kuona kwezuva, uye kunzwa kunzwika mumuviri.
Mune vakadzi vane nhumbu, kazhinji, zvinowanzoitika nekuda kwekushushikana uye nekuwanda kwekurwadziwa kunoitwa nemukadzi.
Mune zvimwe zviitiko, mamiriro aya anogona kuve mucherechedzo we carbon monoxide chepfu, mweya wekufema unomanikidzwa kudzinga chepfu dzose dzinokuvadza kubva mumuviri, saka zvinomhanyisa kufema kwemunhu kuti arege kukuvara kwakakomba kwemasero uye kufa kunogona kuitika.
Bradypnea
Kune kumwe kunyanyisa tine bradypnea, inova yakadzika kwazvo mweya wekufema, izvi zvinogona kuva zvinouraya zvakanyanya kupfuura tachypnea, nekuti mumamiriro ezvinhu akaipisisa, inogona kuve chiratidzo chekurasikirwa kwezvakakosha zvemunhu.
Iwe unogona kuita kuenzanisa pakati petafura yakambosimudzwa pamusoro peyakajairika kufema mwero zvinoenderana nezera revanhu uye bradypnea, iyo pakuonekwa kwayo inoderedza mashandiro ehurongwa hwekufema kaviri.
Pakati pezviratidzo zvechiitiko ichi pane: dzungu, kupera simba, kuda kurutsa, kurwadziwa kwepfupa zvakanyanya uye kurasikirwa kwechinguva kwechinguva.
Zvimwe zvirwere zvakaita se neBP uye hyperthyroidism zvinogona kukonzera bradypnea, chimwe chirwere chemwoyo, kushaya simba mumatumbu emwoyo, kungave nekuda kwekurwadziwa kwemoyo kana zera remurwere.
Muzviitiko zvese zvakakosha zvakanyanya kuti munhu aende kuna nyanzvi kuitira kuti iye agone kupa oxygen uye anogona kudzora mwero wekufema.
Kurudziro yekutarisa
Izvo zvakakosha kusimbisa kuti aya mazano anoratidzwa kune vese vateereri:
- Ita shuwa kuti iwe unoona chiremba wako kazhinji: usamirire chiratidzo cheyakajairika kufema mwero kuti unetseke nezve hutano hwako. Pane kusapindirana, ita basa rako rekufema uye wongorora kufema kwako pamwedzi, izvo pakupedzisira hazvizotora nguva.
- Dzivisa zvakaipa: Kunge fodya, fodya uye zvimwe zvinosvibisa mapapu, yeuka kuti kufema kwakakosha kune wese munhu, uye kana ukasautarisira kunogona kuva nemhedzisiro yakaipa kwenguva refu.