Chinyorwa chakanyorwa naWeston Ross, mudzidzi weDuke PhD.
Kubva zvaakapinda chikoro chekupedza makore mana apfuura, Ndakagara ndichinzwa senge ndisiri kugara ndichishanda pakutsvaga kwangu. Aive nekunzwa kuti aive mudzidzi akaipa.
Kunge chero mudzidzi anoshanda painjiniya doctorate, Ndakagara ndichifunga kuti ini ndaigona kana "ndinofanira" kushanda nguva dzese.
Ini ndinogara ndine nguva dzakatarwa dzakarembera pamusoro wangu uye zvinonetesa zvakanyanya. Ndinoda kuva nenguva yekusununguka yekuzorora. Sezvineiwo, Ndinonzwa ndine mhosva kana ndikashandisa nguva yangu yekusununguka kuzorora. Ndinonzwa ndakaora mwoyo mukati mangu uye kunyange zvishoma kubereka kupfuura kare.
Nhamba yangu yekuzvidya mwoyo uye kunetseka kwaive kwakakwirira zvakanyanya kupfuura zvazvaive ndisati ndapinda kukoreji uye zvakanditadzisa kubva kurara zvakanaka usiku. Mushure memakore maviri nehafu seizvi, ndakanga ndaneta nekuneta, uye ndakafunga kutsvaga rubatsiro.
Ndakaiwana nekuda kwekuverenga mabhuku anobatsira uyezve kuburikidza nekupa zano uye kwepfungwa masevhisi eyunivhesiti yangu.
Pamusoro pekurairwa, ndakapihwa semester yakareba ndichiita chirongwa chinonzi Koru, chakanangana nekufunga uye seminari yekufungisisa. Aka kaive kekutanga kutaura kwangu kwekufungisisa uye kubvira ipapo ndakazvigamuchira se (ndoda) tsika yezuva nezuva yekubatsira kubata kusagadzikana uye kunetseka nezve yangu isingagumi ead.
Ini zvino ndoshandisa CalmCircleCollege sedhairekitori rezuva nezuva rekuita kwangu. Ini ndinowanzo teerera kuchikamu mushure mekudya kwemasikati. Ino inoita kunge inguva yezuva yandinonzwa kunetsekana nezvese zvandinofanira kuita kwemamwe masikati.
Kuita izvi zvikamu kunondinyaradza uye kunosiya pfungwa dzangu dzichiita kuenderera mberi nekushanda masikati ese. Izvo zvirinani zvandinonzwa, ndinowedzera kubereka ini ndinogona kuve mumashure.
Hupenyu hwangu uye zororo rangu rehusiku zvachinja zvinoshamisa kubva pandakatanga kufungisisa, uye ndiri kutarisira kuenderera mberi pamwe nekugutsa vamwe vadzidzi kuti vabatanidze tsika iyi nekuti ndinotenda kuti inogona kuva nehunhu hwakanaka pahupenyu hwavo.
Wes ndeyechina-gore reMechanical Engineering Ph.D. mudzidzi kuDuke University. Tsvagurudzo yake inotarisa pakushandiswa kwemarobhoti muurourosurgery yekubvisa bundu. Akatora chikamu muzvikamu zviviri zveKoru Mindfulness Seminar uye anga achishandisa CalmCircleCollege kufungisisa kubva munaKurume. Fuente