Kunyanya kwandinoita kutsvagisisa kufungisisa ndiko kuwedzera kushamisika kwandiri. Iyo ndiyo tsika yakanaka kwazvo yatinogona kutora muzuva redu zuva nezuva kana tichida kuwana muhutano hwepfungwa nemuviri. Iyo ndiyo yakakwana kwazvo uye inobatsira maitiro epfungwa emuviri wedu: inogona kukubvumidza kuita chando kunge bhuroko rechando, unogona kufamba pamazimbe anopisa pasi pe "mhedzisiro" yayo, unogona kurara usina kurara, ...
Ikozvino, kutsva kutsva kwakawana bhenefiti nyowani yekufungisisa: kufungisisa kunoita kuti uropi hwako hukure.
Panyama maitiro ekufungisisa pahuropi hwedu
Vatsvakurudzi veHarvard vakaratidza izvozvo Kufungisisa nguva dzose kunosimbisa cerebral cortex. Kazhinji, iyo cerebral cortex thins isu patinokwegura, asi iyi nzvimbo ye grey nyaya inowedzera nezera kune avo vanofungisisa. Zvimwe zvipo
Chidzidzo ichi chaisanganisira makumi maviri vafungidziri vane ruzivo, uye uropi hwavo hwakaenzaniswa nehwevanhu gumi nevashanu vasina kumbofungisisa muhupenyu hwavo. Munguva yehuropi kuongorora, vafungisisa vanofungisisa uye vasiri-vafungidzi vakafunga chero chavaida.
Vese vatori vechikamu vaive vakuru uye vaibva kunzvimbo dzakasiyana siyana dzehunyanzvi (kunze kwevane vevafungisisa, avo vaive vadzidzisi vekufungisisa kana iyo yoga).
Scans dzakaratidza kuti vanhu avo kufungisisa avhareji yemaminitsi makumi mana pazuva kwakaratidza kuwedzera kwehukuru hwegrey nyaya uchienzaniswa nevasiri-meditators. Izvo zvinofanirwa kucherechedzwa kuti avo vanga vachifungisisa kwemakore akawanda vakaratidza shanduko hombe muchimiro chehuropi, izvo zvinoratidza kuti kufungisisa ndicho chikonzero chekuwedzera kwechena nyaya. Dzimwe shanduko dzinofungidzirwa nekufungisisa mauri
Kuwedzera kwacho kwakaenzana pakati pe0,01016 ne0,2032 masentimitazvinosuwisa kuti iwe haugone kuwana bulletproof brain brain cerebro Zvisinei, mutsauko waive wakakosha pakati pevanhu vaifungisisa nevaya vasina. Zvimwe zvidzidzo zvakarongwa kuti zviongorore kuti shanduko iyi ingakanganisa sei hutano hwemufungidzi. Zvichakadaro iwe unogona kutanga mutsika yekufungisisa nekuverenga izvi zviviri zvinyorwa: Nheyo dzekutanga dzekufungisisa y 6 dzakasiyana nzira dzekufungisisa
Icho chikonzero nei kufungisisa kuchikwanisa kupokana nekuonda kweiyo cerebral cortex nekufamba kwenguva hazvizivikanwe, asi zvakaratidzwa kuti Kufungisisa kunodzosera kukwegura kwehuropi saka unofanira kuzvibvunza fungisisa zuva nezuva.
Vanoongorora vanotaura kuti mamonki uye yogi vanotambura kubva kuzvirwere zvakafanana nesu vamwe pavanokura asi ivo vachiti vane yakawedzera kutarisisa nguva uye ndangariro saka vachanakidzwa nekukwegura kwakanaka. Fuente
Ndinokusiya uine vhidhiyo yakanzi «Maitiro ekufungisisa mune chinguva»:
Daniel .... Ndinoda kukubvunza chimwe chinhu