Masayendisiti kuYunivhesiti yeCentral Lancashire (United Kingdom) vakaona kuti kuita chiitiko chinotora maminetsi gumi nemashanu uye zviri pachena soporific uye inofinha (semuenzaniso, zvipire iwe kuteedzera manhamba efoni kubva mubhuku renhare), zvinonzwisisika zvinomutsa kugona.
Mhedziso iyi yakatorwa apo boka rakazvipira kuita basa rinofinha rakafananidzwa nemapoka maviri ekudzora anozvipira kushandisa iwo iwo iwo maminetsi gumi nemashanu vachiita zviitiko zvinosanganisira kufunga kana kushandisa chaiko nguva iyoyo vasingaite chero chiitiko zvachose.
Vanotsvagurudza vanoti mabasa akakosha kune vamwe vashandi, akadai sekutaurawo kuverenga chinyorwa kana kuenda kumusangano webasa, anobatsira shandisa kufunga mune imwe nzira yekugadzira.
"Zvagara zvichitaurwa kuti isu tinofanirwa kudzivirira kufinhwa pabasa, zvisinei chidzidzo ichi chinoratidza kuti kana tichida kusimudzira hunyanzvi uye kugona kugadzira muvashandi, pamwe tinofanirwa kufunga nezvekutsvaga chinhu"akadaro Sandi Mann, mumwe wevaongorori vaitarisira chidzidzo ichi.
Ichi chidzidzo chakataurwa paMusangano weGore Negore weDhipatimendi reOpupational Psychology yeBritish Psychological Society. Uyu musayendisiti anoenderera mberi achiti zvinokwanisika kuti vanhu vane mabasa anofinha «Be more more creative mune zvimwe zvinhu, kana pavanodzoka kumba vanotanga nyora bhuku.