Vazhinji vanhu vanoziva kuti kusawana zvakakwana kurara kune mhedzisiro senge yakaipa mamoods, asi ongororo ichangobva kuitika inopedzisa kuti inogona kukanganisa uremu. Chidzidzo chakaitwa neMayunivhesiti eTübingen neLübeck kuGerman uye kuYunivhesiti yeUppsala muSweden, zvinoratidza izvozvo vanhu vasina hope vanowanzova nenzara.
Kliniki miedzo inoratidza kuti ruzhinji rwe vanhu vanodya dzinosvika mazana matatu kusvika mazana mashanu ekuwedzera macalorie pazuva mushure mekusawana zvakakwana kurara; Naizvozvo, hukama pakati pemaawa ekuzorora uye kurema kunofundiswa. Kana isu takabatwa nehope, edu emubairo nzvimbo muuropi anoshanda zvakanyanya, saka tinorasikirwa nekwaniso yedu yekuyera uye nekuita sarudzo dzakanaka dzekudya.
Dr. Harrington, avo vari kutungamira kutsvagurudza, vanoti kubatana pakati pekurara uye kuwedzera uremu kwakatanga kuonekwa mune ongororo ya1970 yakaitwa navanamukoti. Muchidzidzo ichi, umo vanamukoti vanopfuura makumi manomwe ezviuru vakapinda muchikamu, zvakaonekwa kuti maawa mashoma avakarara, anokwidziridza index yemuviri yavo, uye maitiro aya akaenderera mukati memakore gumi nemashanu echidzidzo.
Vhidhiyo «Maitiro ekuwana hutano hwakanaka hwekurara
Mutungamiri weKurara Kiriniki paUniversity yeCanberra, Grant Willson, anowedzera kuti vanhu vane matambudziko ekurara vasingabvunzi nyanzvi vanoisa hupenyu hwavo panjodzi huru. 12% yevarume vanopfuura makumi mana vanoona kwakatenderedza makumi matatu emigwagwa yekuvhara mweya paawa vari panjodzi yekufa nguva isati yakwana. Kunyangwe avo vane gumi nemashanu mabhureki paawa vane mukana wakapetwa katatu wekufa nechirwere chemwoyo, sitiroko, kana tsaona yemotokari.
Dambudziko rekurara rinoisa njodzi pahutano. Mushure mekutanga kurapwa kwakaringana nehunyanzvi, kuvandudzika kunoitika kunoitika izvo zvinobatsira kuwana kujekesa kukuru kwepfungwa kunowedzera kugona kufunga uye nekudaro kugadzirwa.
Zviedza zvechiedza zvakare zvine mhosva yekushaya kwedu kwekurara, maererano naDr. Harrington, uyo akatiwo isu tinorara avhareji yemaawa maviri husiku zvishoma pane sekuru nasekuru vedu. Melatonin ndiyo yedu yekurara kemoni uye nekukurumidza kana mwenje wakajeka ukaonekwa, unonyangarika. Kunze kwekunge isu tine melatonin yakakwana musystem medu kana kubva kuhuropi hwedu, zvichave zvakatiomera kuti tirare kana tikasangana nemwenje mhenyu panguva yedu yekuzorora.