Chidzidzo chakangopedza kuti kuenda kunofamba kunogona kubatsira uropi hwedu kukura.
Vatsvakurudzi vakaona kuti kufamba nekukurumidza katatu pavhiki kunowedzera saizi yemukoko, nzvimbo yekuyeuka yeuropi. Iyo hippocampus ndiyo imwe yenzvimbo dzekutanga kuparadzwa nechirwere cheAlzheimer.
[Bhura pasi kuti uone VHIDHIYO "Sei uchimhanya?"]
Vakabvunza varume nevakadzi zana nemakumi maviri vane makore ari pakati pe120 ne55 kuti vape kufamba kwakasimba kwemaminetsi makumi mana katatu pavhiki.
[Zvinogona kukufadza Maitiro ekusimbisa ndangariro uye kudzivirira dementia]
Kazhinji, uropi hunodzikira nezera. Asi kuongorora mushure megore kwakaratidza kuti mamwe matunhu akakosha ehuropi hwevatori vechikamu, kusanganisira hippocampus, vakanga vakura neinosvika 2 muzana. Mukupesana, mune rimwe boka iro rakanga rakakokwa kuzoita nhevedzano yezviratidziro zvakapfava zvekutambanudza mukati megore, iwo mamwe mativi ehuropi akawanikwa achibvumirana neinenge 1,5 muzana.
Mutungamiri wekutsvaga Dr. Kirk Erickson anobva kuYunivhesiti yePittsburgh akati:
"Haudi kuita zvemuviri zvine simba kuti uone izvi."
Dr. Erickson akatsanangura kuti kurovedza muviri haisi yemashiripiti bara kana zvasvika pakurwisa kuora mwoyo, asi zvinoita senge ndiyo imwe yenzira dzakanakisa dzekuchengeta pfungwa dzako dzakapinza:
“Ruzhinji rwevanhu rwuchiri kungogara uye zvinonetsa zvikuru kuti vanhu vasimuke vafambe. Hatisi kudzidzisa vanhu vakuru kumhanya mamaroni. Chingorovedza muviri zvine mwero kakati wandei pasvondo uye uchaona kuvandudzwa kukuru kwemwedzi yakati wandei
Kana iwe waifarira chinyorwa ichi, chigoverana neshamwari dzako!