Ini ndawana izvi bhuku muRuzhinji Raibhurari yeguta rangu. Yakanga yakanyorwa muna 2009 na Anat baniel, chiremba wepfungwa.
Yayo yakanzi "Kufamba kwekuziva", kumutsa pfungwa kuti uwanezve hutano.
Pavharo rayo pane chirevo kubva kuna Christopher Ryan, MD weAmerican Academy yePhysical Medicine uye Rehabilitation, inoverengwa seizvi:
"Zvakawanikwa naAnn Baniel zvakakosha zvakanyanya kwatiri tese nekuti zvinotibatsira kusvika pazvose zvatinogona." Zvipikirwa handiti?
Maererano ne 9 nheyo dzekutanga iyo inodzosera hukama hunoshanda pakati pomuviri nepfungwa, iyo Anat Baniel nzira inopa munhu wese mukana wekuwedzera simba ravo rekusimba nerekuziva: hukuru hwekuchinjika kwekufunga uye kufamba, hutano, huchenjeri, kugara zvakanaka nekureruka kwekutaura kune vamwe.
Izvo simba remagetsi rakabatana zvakanyanya nehuropi. Kana ichinge isisina izvo zvinodikanwa kukudziridza, isu tinorara panyama nepfungwa, tinowira mukuneta, isu tinoita zvishoma kune zvinokanganisa zvekunze.
Kuti irimuke uye ikure kupfuura chero muganho, zvinodikanwa kuunza kugadziridzwa munzira yedu yekufamba uye kufunga.
"Kufamba kwekuziva" inodzikamisa mumakiyi gumi nezviviri zvese zvinoda maNeuron kuti vazvivandudze. Zvimwe zvinovakirwa pazviito zvemuviri; vamwe, mune kurovedza kwepfungwa uye kwepfungwa. Asi imwe neimwe inopindura uropi hunoda, ichikupa iwe ruzivo rwakakosha rwekugadzirwa kwemaitiro matsva epfungwa.
Yakatsigirwa neazvino kufambira mberi mueuroscience, iyo Anat Baniel nzira inoshanda nemhando dzese dzevarwere, kunyangwe vanhu vane zvakakosha zvinodiwa.
Zvibatanidze nhasi muzuva rako zuva nezuva; iwe uchaona kuti hapana muganho pakuvandudza uye shanduko.
(Chinyorwa chakatorwa kubva pabutiro flap).