Zvepfungwa zvakanakira mimhanzi

Kuteerera kumimhanzi chikamu chehupenyu hwevanhu vazhinji. Mangwanani ega ega pavanotora mota kuenda kubasa kana kutakura veruzhinji, vanhu vanotora mimhanzi yavo voisa pamahedhifoni kuti vafarire manzwi avanopa. Mimhanzi ine akawanda epfungwa mabhenefiti aungatarisirwe iwe uchinakidzwa nawo.

Mimhanzi inogona kuve sosi yemafaro uye kugutsikana, asi kune zvakare zvimwe zvakawanda zvepfungwa mabhenefiti atiri kuda kukurukura newe pazasi. Mimhanzi inogona kukanganisa pfungwa dzako, manzwiro, uye maitiro. Unogona kurangarira kuti iwe wakambonzwa sei kunakidzwa, kufambiswa, kufara kana kusuwa kana uchiteerera rwiyo. Nziyo dzinogona kukanganisa manzwiro ako.

Mimhanzi inogona kuzorodza pfungwa, kusimbisa muviri, uye kunyangwe kubatsira vanhu zvirinani kugadzirisa marwadzo. Saka ndeapi mamwe mabhenefiti anogona kupihwa nemimhanzi? Tichakuudza ipapo.

Nyaya inoenderana:

Zvakanakira mimhanzi inozorodza

Natsiridza kugona kwako kwekuziva

Mumhanzi kumashure apo iwe unotarisa pane chimwe chiitiko inovandudza mashandiro ako mumabasa ekuziva, izvi zvinonyanya kuitika kune vakuru vakuru. Kuridza mimhanzi yekumusoro inokupa iwe kukurumidza kugadzirisa kumhanya uye zvirinani ndangariro. Saka nguva inotevera paunenge uchiita basa, funga kutamba mimhanzi yepashure kana iwe uchida kusimudzira mashandiro epfungwa. Music mimhanzi ndiyo yakanyanya kunaka sarudzo.

Deredza kudzvinyirira

Mimhanzi yakagara yakurudzirwa kuti ibatsire kudzikisa kana kugadzirisa kusagadzikana. Mimhanzi yekufungisisa inobatsira kudzikamisa pfungwa uye inokurudzira kutandara. Kuteerera kumimhanzi inzira inoshanda yekugadzirisa kushushikana uye zvinokubatsira kuti upore nekukurumidza mushure mekusangana neshungu.

Inobatsira iwe kudya zvishoma

Chimwe chezvinhu zvinonyanya kushamisa zvepfungwa zvemimhanzi ndechekuti inogona kunge iri yekushandisa uremu hwekushandisa. Kana iwe uri kuyedza kudzikisa huremu, kuteerera mimhanzi yakapfava uye kudzimisa mwenje kunogona kukubatsira iwe kuzadzisa zvinangwa zvako. Sekureva kwechidzidzo, vanhu vaidya mumaresitorendi ane mwenje uko mimhanzi nyoro yairidzwa vaidya chikafu chinoderera ne18% pane avo vaidya mune mamwe maresitorendi.

Mimhanzi uye mwenje zvinobatsira kugadzira mweya wakasununguka. Sezvo vatori vechikamu vaive vakasununguka uye vakasununguka, vanogona kunge vakadya chikafu chavo zvishoma nezvishoma uye vaiziva zvakanyanya pavakatanga kunzwa kuzara. Unogona kuedza kuisa izvi muchiitiko nekutamba mimhanzi yakapfava kumba iwe uchidya. Nekugadzira iyo yekuzorora nharaunda, iwe uri mukana wekudya zvishoma zvishoma uye nekudaro unonzwa kuzere nekukurumidza.

Vandudza ndangariro dzako

Vadzidzi vazhinji vanonakidzwa nekuteerera mimhanzi pavanenge vachidzidza, asi iri zano rakakura here? Vamwe vanoiwana ichivandudza ndangariro uye vamwe vanongoiwana ichivhiringidza kunonakidza. Ichokwadi ndechekuti mhando yemumhanzi yaunoteerera kuti uvandudze ndangariro yako inoenderana nemitambo yako yemumhanzi uye nzira yako yekuisa mumusoro. Mune izvi, munhu wega wega anogona kuwana mhinduro dzakasiyana zvichienderana nemumhanzi waanoteerera.

Inogona kudzora kurwadziwa

Mimhanzi inogona kubatsira kudzora marwadzo. Kuongororwa kwevarwere vefibromyalgia vakaona kuti avo vakateerera mimhanzi kweawa imwe chete pazuva vakaona kudzikiswa kukuru kwekutambudzika kana vachienzaniswa neavo vari muboka rinodzora.

Inobatsira iwe kurara zvirinani

Kushaya hope idambudziko rakakomba rinobata vanhu veese mazera. Kunyange paine nzira dzakawanda dzekurapa dambudziko iri, pamwe nezvimwe zvinowanzoitika kusagadzikana kwekurara, tsvagiridzo kuteerera mimhanzi yechinyakare inozorodza yakaratidzirwa semushonga wakachengeteka, unoshanda, uye unodhura.

Mune chidzidzo chakaongorora vadzidzi vekoreji, vatori vechikamu vakateerera kumimhanzi yechinyakare, bhuku rezwi, kana kana zvachose. Rimwe boka rakateerera maminetsi makumi mashanu nemashanu ekuzorora echinyakare mumhanzi apo rimwe boka rakateerera kune audiobook panguva yekurara kwevhiki nhatu. Vatsvakurudzi vakaongorora hutano hwekurara zvese zvisati zvaitika uye mushure mekupindira. Iyo kudzidza vakawana kuti vatori vechikamu avo vakateerera mumhanzi vaive nehope dzakanyanya kunaka pane avo vakateerera audiobook kana vasina kupindirwa.

Sezvo mimhanzi iri mushonga unoshanda kumatambudziko ekurara, unogona kushandiswa senzira iri nyore uye yakachengeteka yekurapa kushaya hope.

Kuvandudza kukurudzira

Pane chikonzero chakanaka kuti iwe uone zviri nyore kurovedza muviri uchiteerera kumimhanzi: Vatsvakurudzi vakaona kuti kuteerera mimhanzi inomhanya-mhanya kunokurudzira vanhu kuita maekisesaizi. A kuyedza yakagadzirirwa kuongorora iyi mvumo yakapihwa gumi nemaviri evadzidzi vechirume vane hutano kuti vatasve bhasikoro rakamira pakumhanya-mhanya. Mumiyedzo mitatu yakasiyana, vatori vechikamu vakatasva mabhasikoro avo kwemaminetsi makumi maviri nemashanu panguva vachiteerera runyorwa rwe nziyo nhanhatu dzakasiyana dzakakurumbira kubva kumatemplate akasiyana.

Vasingazive kune vateereri, ivo vaongorori vakaita misiyano isinganzwisisike nemumhanzi uye ndokuyera kuita. Mimhanzi yakasiiwa neyakajairwa kumhanya, yakawedzera ne10 muzana, kana kuderera ne10 muzana.

Saka kuchinja kwakadii kwemumhanzi kwakakanganisa zvinhu zvakaita sekufamba bhasikoro, kurova kwemoyo, uye kunakidzwa kwemumhanzi? Vatsvakurudzi vakaona kuti kumhanyisa njanji kwakakonzera kuwedzera kwekuita maererano nedaro rakafamba, kumhanyisa mhanyisa, uye simba rinoshanda. Pane kupokana, kudzora pasi tempo yemumhanzi kwakatungamira kudzikira mune ese akasiyana aya. Sezvineiwo, kutsvagisa kunoratidza kuti kuteerera mimhanzi inomhanyisa hakungoiti chete kuti vatambi vashande zvakanyanya panguva yekushanda kwavo; vanofarirawo mimhanzi zvakanyanya.

Saka kana iwe uri kuyedza kunamatira kune yekudzidzira maitiro, funga kurodha playlist yakazara nemitambo inokurumidza kubatsira kuwedzera kukurudzira kwako uye kunakidzwa nemaitiro ako ekurovedza muviri.

Zvakare, mimhanzi inoita kuti ubatanidze nevamwe vanhu, inogona kubatsira kudzikisira kushushikana uye kugadzirisa manzwiro ako, ndezvipi zvimwe zvaungabvunze? Isa mimhanzi yaunoda uye tanga kunakidzwa nayo! Iwe hauzodemba!