Kana vaviri vakaungana kana kuroora uye vakatanga hupenyu muwanano, Chinhu chekupedzisira chavanoda ndechekuti rudo rwavanonzwa zvakanyanya kudzika. Asi hausi hukama hwese hwakagwinya, humwe hunova chepfu, humwe hunoputsa, hwumwe haupwanye asi zvinoita sekunge vanofemera huturu padhuze nepadhuze ... Kune akawanda makesi umo mabhuku evakaroorana nemichato ari mhinduro kana vakatora mashoko zvakakomba.
Vazhinji vakaroorana vanorambana uye vangadai vakakwanisa dai vakaenda kunorapwa kugadzirisa kusawirirana kwavo kana kugona kuzvishandira pachedu kugadzirisa zviri munharaunda. Kunyangwe asiri munhu wese ane solvency yemari yekubhadhara kurapwa uye kunyangwe isiri kutsiva, mabhuku evaviri nemichato anogona kubatsira zvakanyanya.
Mabhuku evakaroorana
Mabhuku evakaroorana nemichato anogona kuponesa vanhu vazhinji, chero bedzi vachisarudza rakakodzera uye vachiziva kushandisa rairo yavanopa muhupenyu hwavo. Bhuku rinowanzo kutengeka muhomwe, saka zvakakosha kuti vanhu vazive kusarudza zvakanaka.
Tevere tirikukuudza nezve mamwe mabhuku mazita akakodzera kune vakaroorana uye michato nekuti ichavabatsira kuti vanzwisise rudo nenzira ine hutano, isina chepfu, uye kuziva zvavanoda uye zvavasingade muhupenyu hwavo. . Mune vaviri chakakosha kushanda pakukurukurirana, kuzvishingisa, kunzwira tsitsi uye kugadzirisa gakava.
Smart rudo. Mumoyo uye musoro: makiyi ekuvaka vaviri vanofara
Iri bhuku rakanyorwa naEnrique Rojas uye ibhuku rinokoka vakaroorana kuti vadzidze kudanana zvine hungwaru. Ivo vanotaura nezve hunhu uye huwandu hwebhuku nderekuti kuti uve nemumwe munhu, unofanira kutanga waziva kuva newe. Izvi zvinotiyeuchidza nezwi rakakurumbira rekuti: "Kuti ude mumwe munhu zvine hutano, unofanira kutanga wazvida".
Ruzivo rwakangwara runoumbwa nemoyo, musoro, uye mweya. Rudo runongokura chete kana zvidiki zvidiki zvachengetwa. Iri ibhuku rakajeka rinotsanangura zvinorehwa nerudo rwechokwadi uye rinokupa makiyi ekuva nemumwe wako anofara. Vhura Amazon unogona kuiwana nerondedzero iyi:
Kuongorora kwakadzama kwepfungwa kunopinda mu "injini kamuri" yemafambiro uye kunoita nzira yayo pakati pemafungiro nemafungiro, inotungamirwa nemusimboti wekutanga: "kuva nemumwe munhu unofanira kutanga uine iwe."
Mitemo minomwe Yegoridhe Yekugara Sevaviri: Chidzidzo Chakakwana paHukama uye Kugarisana
Yakanyorwa naJohn M. Gottman naNan Silver. Vaviri vakaroorana vanogona kupfuura nedambudziko, asi zvakakosha kuti mukwanise kubuda mavari kana rudo pakati pevanhu ruchiripo. Hazvisi nyore kuva nehukama sevanhu vaviri, kugara nemumwe munhu asiri wemhuri yako yakananga asi ari mhuri yako nesarudzo hazviwanzo nyore. Mupfungwa iyi, bhuku iri rinokupa iwo madhairekitori kuti vaviri vari mudambudziko vabude mairi uye vanzwe kusimbiswa kupfuura nakare kose. Vhura Amazon unogona kuiwana nerondedzero iyi:
Dr. Gottman akachinja kubata kwevakaroora mushure mekuita zvisati zvamboitika kwesainzi: kwemakore akati wandei akadzidza tsika dzewanano mu "murabhoritari yerudo" uye akawana budiriro ye91% mune fungidziro yake nezveramangwana revaroorani.
Iri bhuku ndiwo mugumo webasa rake, iro rakapfupikiswa mumitemo minomwe yegoridhe yekuwanazve kana kusimbisa vaviri vari mumatambudziko. Iyi mitemo inodzidzisa, kuburikidza nekurovedza muviri uye kubvunza, matekinoroji matsva uye anoshamisa ekushanda kwakakodzera kwevaviri, kunyatso tarisa kune diki zuva nezuva nguva dzinoumba mweya wechero hukama.
Rudo rwakanaka muvaviri
Yakanyorwa naJoan Garriga. Munhu wega wega akasiyana uye mumwe nemumwe ane madimikira ake. Izvo zvinoenda kune vakaroorana, imwe neimwe inyika yakavakwa nevanhu vaviri vakasiyana. Naizvozvo, zviyero zvakaenzana hazviwanzo kushanda nenzira imwechete nevanhu, mune iyi pfungwa ... zvinodikanwa kuti uzive kuti idiosyncrasy pachayo ndiwo mashiripiti ehukama hwese.
Iri bhuku harina kuitirwa kuti rive bhuku remirayiridzo kune vakaroorana, ivo vanongokubatsira iwe kuti unzwisise kuti ndezvipi zvinhu zvinogonesa kana kutadzisa hukama hwakanaka. Vhura Amazon unogona kuiwana nerondedzero iyi:
Iri harisi bhuku nezve zvekuita kana zvekusaita muhukama. Izvo hazvitaure nezve akakodzera mamodheru. Iyo inotaura nezvehukama hwakasiyana, ihwo hwayo nhungamiro uye masitayera ekufamba. Asi zvakare nezve idzo nyaya dzinowanzoita kuti zvinhu zvishande kana kufamba zvisirizvo mune vaviri, uye izvo zvigadzirwa zvinoita kuti zvive nyore kana kuoma kuvaka hukama hwakanaka uye kuhuchengetedza. Uye zvakare, inopa zvinongedzo kuitira kuti mumwe nemumwe awane yavo fomula, yavo modhi uye nemararamiro avo sevakaroora.
Joan Garriga, gestalt psychologist uye nyanzvi mumapoka emhuri, nyanzvi yekurapa uyo akaona vakaroorana vazhinji vachipfuura nekubvunzurudza kwake, anojekesa kuti muhukama hapana chakanaka kana chakaipa, mhosva kana mhosva, chakarurama kana kutadza. “Izvo zviripo hukama hwakanaka uye hwakaipa: hukama hunotipfumisa uye hukama hunotishayisa. Kune mufaro nekusuwa. Kune rudo rwakanaka nerwakaipa rudo. Uye chinhu ndechekuti rudo haruna kukwana kuti uve nechokwadi chekugara zvakanaka: rudo rwakanaka runodiwa. "
Ndiruramise kana ndisina kururama. Matanho ekutaurirana mune vaviri ava
Iri bhuku rakanyorwa nezvaGiorgio Nardone. Hukama hwakanaka, zvese vari vaviri uye chero imwe mhando, inotarisana pakukurukurirana kwakanaka. Iri bhuku rinotarisa pakukurukurirana sevanhu vaviri, nekuti ndiyo mbiru yakakosha yekuti vaviri vaite mushe mushe. Vhura Amazon unogona kuiwana nerondedzero iyi:
Chinangwa cheiri basa ndechekutiratidza nzira yekutaurirana zvine hungwaru nemumwe wedu, mhedzisiro yemakumi emakore ebasa rakanangana nekutitungamira kuti tichinje chokwadi chedu kuburikidza nenzira yatinotaurirana nevamwe uye nesu pachedu. Munyori anotitungamira kuburikidza nerwendo rwekudzidza nzira dzakareruka uye dzinoshanda dzekushandura kusawirirana kuita zvibvumirano uye kunetsana kunogona kuita mubatanidzwa, nekuti hatifanire kukanganwa kuti muhukama nevanhu vatinosangana navo pamoyo nepfungwa hapana chinhu chakadai anokunda uye anokundwa, asi mapato maviri anokunda kana kukundwa.
Zvakawanda sei zvaunoziva iwe mumwe wako?: 160 mibvunzo kuti uzive
Iri bhuku rakanyorwa naGrete Garrido. Iri ibhuku rakasiyana nemamwe, nekuti ibhuku rinokubatsira iwe kuziva zvakawanda nezve mumwe wako, nenzira inonakidza uye inovaraidza. En Hapana zvigadzirwa zvakawanikwa. unogona kuiwana nerondedzero iyi:
Iwe unoziva zvakadii mumwe wako? Iwe unofunga iwe uchapasa bvunzo here? Mibvunzo zana nemakumi matanhatu pamapeji makumi mana nemaviri ekuti uone kana uchinyatsozivana kana kwete! Chirongwa chinonakidza chemasikati ekunaya, nzendo kana kudya kwemanheru pamwe chete. Mhinduro dzinogona kukushamisa uye dzinotungamira mukukurukurirana kunonakidza.
Bhuku rinonakidza rizere nekushamisika, chipo chepakutanga chevakaroora, kunyangwe vanga vari vese kwenguva yakareba kana nguva pfupi. Nemibvunzo inozoedza ruzivo rwako rweimwe uye ichakukoka iwe kuchinhu chakakoshesa: kushamisika, kuwanazve uye kutaurirana. Kubva pamutambo unovaraidza iwe unowana mumwe wako kuti awedzere kusimbiswa.
Chipo chezviyeuchidzo, mazuva ekuzvarwa, akatwasuka, ngochani vakaroorana, vadiki nevakuru. Unogamuchira chinetso here? Chero ani anorasikirwa anokukoka iwe kumabiko! Rega ikushamise iwe!