Wati wambonzwa here sekunge usiri kunyatsoshandisa kugona kwepfungwa kwauinako? Wati wambofunga here kuti unogona kuve wakangwara nekuita sarudzo dziri nani? Pane zvimwe zvinhu zvaunogona kuita kuti uwedzere njere dzako. Aya matipi anokubatsira iwe kuita sarudzo dziri nani uye kubudirira zvakanyanya.
1) dzora hupenyu hwako
Kana iwe uchida kuwedzera njere dzako iwe unofanirwa kudzora uye kuisa inononoka kumhanya muhupenyu hwako.
2) Rara maawa anodiwa
Kushaikwa kwekurara kwakaratidzirwa kudzikisa zvakanyanya kugona kwako kwekufunga kwekufunga. Ivo vadzidzi vanopedza chikamu chehusiku vachidzidza vanorangarira 10% pasi pevaya vakarara zvakanaka (1). Kana iwe uchida kuwedzera huchenjeri hwako, ipa muviri wako zororo zvarinoda (kazhinji maawa manomwe kusvika masere usiku rinokurudzirwa)
3) Ipa muviri wako mavitamini uye zvinovaka muviri.
Zvakakosha kuti iwe uwane mavitamini ese uye zvinovaka muviri zvaunoda kuti ugare uine hutano. Kune zvekudya zvinopa ma antioxidants, beta-carotene, uye vhitamini C iwe unofanirwa kuwedzera huchenjeri hwako. Mango, mablueberries, mavise, madomasi, macarrots uye mazambiringa matsvuku haafanire kunge asipo muzuva rako zuva nezuva (2).
4) Wedzera mahwindo ako
Imwe yenzira dzaunogona kupokana nepfungwa dzako uye kuwedzera kugona kwako kwepfungwa kusundira kufunga kwako kupfuura zvaunoziva. Kubuda mu "tsika" dzako uye kukudziridza hushamwari nevanhu vanofunga zvakasiyana zvinowedzera kufunga kwako uye zvinowedzera huchenjeri hwako (3).
5) verenga
Imwe yenzira dzechokwadi dzekuvandudza njere ndeyekuva neruzivo rwakawanda. Mabhuku achatibatsira kuwedzera mwero wedu wehungwaru huzhinji.
Aya matanho akareruka ari gadziriso yekuzvigadzirisa izvo zvinokupa iwe hunyanzvi hwaunoda kuti uwedzere huchenjeri hwako. Kuwedzera huchenjeri chishandiso chakakosha chekuzvivimba, chimwe chinhu chingakubatsire kunatsiridza hupenyu hwako. Tora nguva yekuisa aya matanho akasiyana uye matipi mukuita.
Iva chaizvo zvirinani pane zvauri ikozvino.
Citation
(1) http://www.brainskills.co.uk/SleepAndIntellectualPerformance.html
(2) http://www.globalhealingcenter.com/natural-health/foods-that-boost-your- …
(3) http://www.pickthebrain.com/blog/5-more-ways-to-make-the-most-of-your-in…