Pane chakavanzika kune hukuru here? Pane here hunhu hunobatanidza vanhu vakabudirira kwazvo munhoroondo? Mhinduro iri nyore: Hongu, uye ndizvo kuda.
Ichi chinhu chatakanzwa kanoverengeka asi vashoma vanhu vanonzwisisa zvinorehwa neshoko rekuti kuda. Iri izwi rinowana chiito muchiLatin, 'murwere', zvinoreva kutambura kana kunzwa: Kushushikana ndiko kunoita kuti iwe utsungirire mune chimwe chinhu kunyangwe kutya, kusuwa kana kurwadziwa. Iko kutsunga uye kurudziro zvinotibvumidza kupfuura nemumatambudziko kuti tisvike kune kwedu kwekupedzisira chinangwa. Uye zvakare, iyi mhando yekukurudzira ine mavambo ayo muuropi.
Ongororo ichangoburwa yakaburitswa mu Nyaya yeNeuroscience yakazivisa iyo matunhu ehuropi anovhurwa panguva dzekusimudzira, izvi ndizvo ventral striatum uye tonsil, iyo inozivikanwa senzvimbo yemanzwiro europi. Vatsvaguriri vakaona kuti iyo ventral striatum inoitwa zvinoenderana nezinga rekurudziro yakaitika: iyo yakakwira iyo degree rekukurudzira, iyo yakakwira iyo nhanho yekumisikidza.
Saka iko kunzwa kwekusimba kwekusika uye mufaro kana uchinge watora chikamu mune chimwe chinhu chinotinyatsotikurudzira ndeche zvepanyama mavambo uye shanduko dzechokwadi dzinoitika mukati medu uropi. Ichi ndicho chimwe chezvinhu zvishoma zvakaongororwa zvepfungwa, asi zvine simba rakakura pahupenyu hwedu hwezuva nezuva. Kukurudzira hakuna kungogumira pakuisa simba mukushanda, asi zvakare zvinotibvumidza kuti tishandure zvachose maonero ezvese zvatinoita.
Zvinoenderana nepfungwa yeurouroplasticity, zvinokwanisika kuumba kurudziro, uye hunyanzvi hwekutsvaga kuda muhupenyu hwakasungirirwa zvachose kune zvimwe zviito uye maitiro akanyorwa pazasi:
Tsvaga musoro wenyaya waunowirirana nawo chaiwo uye, simbisa imwe nguva yekunakidzwa nebasa iri.
Ramba kusagutsikana uye shanda pakutsvaga mikana mitsva, kuchengetedza dambudziko rekugara uchivandudza.
• Bvunza mibvunzo. Mune sainzi ye kuzvikurudzira Izvo zvakaratidzirwa kuti pakubvunza mubvunzo, vanhu vanowanzo fungisisa pane izvo chiitiko ichi chinoreva kwavari uye, nekudaro, kuvaka kwavo kukurudzira uye kuwana mhedzisiro iri nani.
Vhidhiyo: «Ipfupi inokurudzira pfungwa»
Kune vanhu vashoma kwazvo munyika ino vangaramba pfungwa yekubudirira uye kuzadzikiswa. Sezvazvinowanzotaurwa, Unogona chete kubudirira nekuita zvaunoda. Iyo sainzi iri nyore: kana iwe uchifarira chimwe chinhu, iwe uine maitiro echisikigo ekushandira pazviri uye uve nani zuva nezuva. Nenzira iyi, mitezo mitsva yekubatana inovakwa zvakanaka uye kuwedzerwa basa richienderera mberi.
Ini ndinobvumirana zvachose nekuti ndakazvirarama; Nyanzvi yakanaka ndeye iye anotakura kudana mukati medumbu rake, uye anotora zviito zvake sehunhu hwekuti zuva rega rega kana achinge achishanda anozvinzwa nemufaro mukuru.