15 Ubuthathaka bomntu

Njengoko besitshilo kwithuba elidlulileyo kwinqaku ku imizekelo yamandla akhoAmandla onke ane-antonym, oko kukuthi, ubuthathaka bayo ekufuneka baziwa ukunqanda ukusenzakalisa ebomini bethu. Ke ngoko siza kubiza 15 ubuthathaka bomntu Oku kufuneka kuthathelwe ingqalelo ukuthintela ukuwela kuzo kwaye, ukuba kunjalo, yoyise ngokufanelekileyo kangangoko.

Buyintoni ubuthathaka bomntu

Singayichaza ubuthathaka bomntu njengayo yonke into engagqwaliyo okanye engaphumeleliyo. Ngaphandle kwamathandabuzo, yinto echasene ngokupheleleyo namandla. Nangona ezi zinegalelo kokulungileyo kunye nolona themba luqinisekileyo, ubuthathaka buhlala kwelinye icala. Kufuneka kuqatshelwe ukuba ziziphene ezinokuthi ziphawule umntu ngamnye. Kodwa okwangoku, singagxila kuzo, sizifundisise, kwaye sizitshintshe. Ngenxa yokuba asimele sivumele ubuthathaka bulawule ubomi bethu. Njengoko sisitsho, zizinto ezinqabileyo kancinci, zona nefuthe kwindlela esiziphatha ngayo kodwa kwakhona apho sibonisa khona kwabanye. Ukuze kubekho utshintsho, kufuneka senze umsebenzi wokuzazi.

Amandla kunye nobuthathaka bomntu wonke

Okokuqala kubalulekile ukuba sihlale siqonda ukuba wonke umntu unamandla kunye nobuthathaka, kwaye sesinye sezizathu zokuba singabantu nje abalula abazivumela ukuba basiwe ziimvakalelo kwaye nengqondo yethu iyatshintsha nendlela Imozulu.

Oku kuthetha ukuba, ukuze sizakhe ngendlela eyoneleyo kwaye siphucule njengabantu, kubalulekile ukuba sithathele ingqalelo obona buthathaka buphambili bomntu ukuze, ukusukela ngoku, ubenako ukusebenza ngazo ukulungisa zonke iziphene eziyinxalenye yobuntu bakho.

Ewe kunjalo, kuyacaca ukuba ubuntu ayisiyonto enokutshintsha ngokulula nje ngeminwe, kodwa ifuna ixesha elininzi kwaye ngaphezulu kwako konke ukuqonda okukhulu, kodwa kuyo nayiphi na imeko, onke amanyathelo esiwathathayo ingqiqo, oko kukuthi, kuleyo isinceda ukuba sishiye ngasemva ubuthathaka bethu, ngokungathandabuzekiyo ziya kuba luncedo ebomini bethu, kuba ziya kusinceda ukugcina ubudlelwane obungcono kunye nabantu abasingqongileyo kwaye siziva sinebhongo ngakumbi zethu kunye namandla ethu.

Bazi ubuthathaka obuphambili be-15 bomntu

Sele sikuthethile oku, siza kuhlalutya ubuthathaka bomntu obungu-15, obubonakala buchasene namandla esimele ukuwaphumelela.

Ukuziphatha gwenxa

Umntu oxhaphaza abanye ekugqibeleni ufumana impatho-mbi kwakhona, kwaye kunjalo ikwayindlela yokubonisa ukungazithembi kunye nokukhubazeka.

Ngokubanzi, emva koxhatshazo kukho iingxaki ezininzi, ezinye zazo zinxulumene noloyiko lwabo lokuziva bengaphantsi kunabanye abantu ababangqongileyo.

Ukungaziphathi kakuhle

Ukungakhathali bububi obusityhalela ekubeni sozele kwaye sicothe xa kufikwa kumba wokuvela, siwaphule ngokupheleleyo amathuba wethu oshishino kunye ukukwazi ukulawula ubomi bethu kwaye ufumane amandla ayimfuneko ukuze uhlale ufuna ukwenza izinto ezintsha kwaye uthathe nemiceli mngeni emitsha ngenjongo yokuqhubeka nokukhula.

Ukuziphatha kobugwala

Ubugwala abufanelanga ukubhideka noloyikoEndaweni yoko, kubhekisa kukungakwazi ukujongana noxanduva lwethu okanye kwaneemeko apho kuthi kuboniswe uhlobo lomngcipheko okanye lubangele uxinzelelo kuthi.

Umntu oligwala uzimela nanini na xa enako abaleke iingxaki, ngaloo ndlela ehlupheka kuba ezi ngxaki ziya kuhlala zimhlupha kwaye zimhlukumeza ngento eya kuba nefuthe elibi kuye.

Ukuziphatha ngokuzingca

Umntu ozingcayo ngumntu okhathalela ukulungelwa kwakhe kuphela, oko kukuthi, ubeka okuhle kwakhe ngaphambi kokulungileyo, okwenza ukuba abantu abamngqongileyo baphulukane nokuzithemba kwanomnqweno wokuba kunye naye.

Ukuchasana

Ngoku siqhubela phambili ekuchaseni ukungakhathali, obunye ubuthathaka obubonakalayo obungenakufumana imeko-bume yakhe kuye. Ngokusisiseko, umntu ongathandekiyo uyagula kwasekuqaleni, kwaye naxa enikwe ithuba, bahlala bedala imvakalelo embi kubudlelwane.

Nangona kunjalo, umntu onekrismesi uchaza amandla amakhulu kwaye abantu abamngqongileyo banotyekelo olukhulu lokumthemba kwaye bakholelwe kwimibono yakhe ngenxa yenzondelelo enkulu ayinikayo.

Ukugqithisa kokuyila

Ukuyila sisipho umntu anaso, kwaye kanye kuloo nto kukho ukwazi kunye nesidingo sokwenza kunye nokonwabela izinto ezintsha. Uyilo luyimfuneko ukuze ube nakho ukuqhubela phambili kunye nokuvela sobabini njengabantu kwaye ngokubhekisele kwindalo esingqongileyo nakwimbono yentlalo, ukuze ukuba siyasilela siyakuba nethuba lokulandela kuphela emanyathelweni abanye abantu ngaphandle kokukwazi ukwenza ikamva lethu.

Kunzima ukugxila

Ukungakwazi ukugxila kuyaziwa njengokusasazeka, kwaye ngokusisiseko ayisiyiyo into yokuba buthathaka ngokwako kodwa, kuthathelwa ingqalelo indlela uluntu olukhula ngayo, ngokusisiseko kuthetha ukulibaziseka okukhulu ekufezekiseni iziphumo. Nangona kunjalo, kwimeko yeenkqubo ezifanayo ngaxeshanye, ingqondo egxile kancinci kwaye isasazeke ngakumbi iya kuba namandla okuphumelela ngcono.

Ngeso sizathu, ngale ndlela, mhlawumbi asinakho ukugxila ngokukodwa kwinto yokuba ukusasazeka bubuthathaka kukodwa, ngaphandle kwento yokuba uninzi lwezenzo ekufuneka sijongane nazo kuluntu lwanamhlanje zifuna ukugxila ngakumbi kunasasazi.

Ubunzima bokuyalelwa

Obunye ubuthathaka bubunzima bokuyalelwa, oko kukuthi, loo mntu uneengxaki zokulawula ubomi bakhe kunye nokusingqongileyo, imeko enokudala ukuphazamiseka okuninzi imihla ngemihla.

Ukungazithembi

Sikwanokungazithembi, leyo yenye yezinto ezinokusichaphazela kakubi kubomi bethu bemihla ngemihla, kuba isebenza ngokuchasene nathi, isenza nayiphi na inkqubo ibe nzima ngakumbi kwaye, ngaphezulu kwako konke, ithintele ukuzimisela.

Umntu onokungazithembi uya kuba ngumntu oswele amandla aneleyo okukhupha amandla abo okwenyani kunye nokusombulula iingxaki abajongana nazo mihla le.

Ukungabikho kokunyaniseka

Ukunqongophala kokunyaniseka bobunye bobuthathaka umntu anokuba nabo, kwaye oko kukuthi kufuneka sazi ngokubaluleka kokuthembela kuluntu lwethu, oluthi, lwakuba luphukile, lungaphinde lubuye kwakhona.

Umntu obuthathaka ngumntu othanda ukuxoka okanye ukungazichazi izinto, kwaye kufuneka sazi ukuba oyena mntu uchaphazelekayo uza kuba nguye.

Ukungathobeki

Kwelinye icala, sinebhongo, nto leyo iluphawu olucacileyo lokuba umntu unengxaki yokungazithembi kwaye uziva ethe-ethe ngokubhekisele kuluntu luphela. Ngokusisiseko ukusilela kokuthobeka kuqondwa njengesixhobo sokuzikhusela apho kuye kufunwe ukubonakala ukuzithemba xa ingekhoyo.

Inqaku elidibeneyo:

Unokuzithoba njani ngakumbi

Ukungabikho komonde

Kukwabalulekile ukuba sikuphephe ukungxama, oko kukuthi, ukungabikho komonde, enye yeengxaki eziqhelekileyo esijongene nazo ngoku kwaye ezisenza buthathaka.

Sikholisa ukufuna ukufumana yonke into ngokukhawuleza kwaye njengoko siyifuna, kwaye asikwazi ukunika izinto ixesha nokuba oku kuyasiqinisekisa ukuba iziphumo ziya kuba zezona zilungileyo.

Ukungabikho kwexesha

Nangona mhlawumbi kungenjalo njengobuthathaka obunye esibahlalutya ngeli xesha, ukufika emva kwexesha kukwangumqondiso ocacileyo wokuba umntu akakwazi ukuhlela ubomi bakhe.

Isenokubangelwa yinto yokuba umntu ongalawulekiyo okanye owonqenayo, kodwa kuyo nayiphi na imeko eli cala liza kwenzakalisa abantu besithathu, kodwa ngaphezulu kwako konke liphela lisonzakalisa ngakumbi.

Ukungakhathali

Malunga nokungakhathali, bobunye ubuthathaka kuba busekwe kukungabikho kovelwano. Yimbonakaliso yokuzingca kunye nenkohlakalo apho umntu axabisa khona impilo yabo ngakumbi kunentlalo-ntle yabantu besithathu.

Umntu ongakhathaliyo uyakuphela efumana unyango olufanayo kwabo babangqongileyo, kodwa ayiguquleli ekwenzeni uvelwano lwaba bantu lunyamalale, kodwa ngokuthe ngcembe bayalubeka bucala kwaye baphulukane nomdla ngenxa yeesampulu zokuzingca kunye Ukuziphatha okunokubathuka abanye.

Ukungabi noxanduva

Okokugqibela, nathi sinoxanduva lokungabi noxanduva njengobunye bobona buthathaka buphambili, kwaye oko kukuthi kukho abantu abanobunzima ekuthatheni uxanduva ngeziphumo zezenzo zabo, eziya kuthi zichaphazele kakubi abantu ababangqongileyo kunye nabo.

Ubuthathaka bobuchule bomntu

Bobuphi obona buthathaka bakho?. Ngaphandle kwamathandabuzo, ngumbuzo ongenakuhlala uphendulwa ngokuchanekileyo. Kungenxa yokuba nathi sithatha iziphene zethu kwicandelo lobungcali. Umzekelo, ukungalungelelani okanye ukungafiki ngexesha kunokubangela iingxaki ezimbalwa emsebenzini. Yiyo loo nto kusoloko kubalulekile ukuba sizazi iziphene zethu kwaye sisebenze kuzo ukuze siziphucule.

Kudliwanondlebe lomsebenzi baya kusibuza malunga neziphene zethu. Akukho mfuneko yokuba sizinkqaye okanye sithethe kakubi ngathi, kuba zinokusenzakalisa xa sijongana nomsebenzi. Kwaye akufuneki ukuba ukhankanye naluphi na uhlobo lobuthathaka obuphakathi kobomi bakho. Kungcono ungathethi ngokuthe ngqo malunga nezo ziphene, onazo, kodwa oziphuculayo. Kuhlala kuchazwa njalo ukuba: “… ndithanda izinto ngokugqibeleleyo”, okanye “ndingumntu okhutheleyo”. Ayikulungeli kuba abantu abenza udliwanondlebe badiniwe kukuva into enye ngalo lonke ixesha kwaye banokuyibhala njengendawo engeyiyo, nokuba awunantsingiselo yokuyithetha.

Imizekelo yobuthathaka kudliwanondlebe lomsebenzi

• Sifanele sinyaniseke njani, ukuba ingxaki yakho ifike mva, ungayikhankanya kodwa ngendlela efundwe kakuhle. Ungagqabaza ukuba ufike kade kodwa enkosi ngokuba ne-ajenda ye-elektroniki, kunye nezilumkiso zayo, sele ukwazi ukulungisa le ngxaki.
• Kwabangenakuchukunyiswa, ayikhathazi into yokuba bathethe ngobuthathaka babo kodwa bahlala bethembela kwinto yokuba usetyenziso lwezixhobo ze-elektroniki luphucule kakhulu oko Isiphene somntu.
• Ukuba ukusebenza njengeqela yayingeyonto yakho kwaye kwavelisa ukungakhathali, emva koko ungakhankanya ukuba ungafunda okuninzi ukumamela izimvo ezahlukeneyo ukufikelela kwiziphumo ezingcono.
• Nika ingxelo ubukade ungalungelelananga kancinci, kodwa ukuba ulandele uthotho lwezikhokelo (ekuya kufuneka uzichaze ngokufutshane) ukuyitshintsha. Oku kulingana nomzamo wokoyisa obu buthathaka kwaye udliwanondlebe uya kuyithathela ingqalelo.

Recuerda que zamkele iziphene zobuqu, ziya kusinika ukuthembeka ngakumbi. Into eza kuxabiswa yinkampani. Kodwa ewe, zama ukulungisa iingxoxo zakho, njengoko sibonisile kwimizekelo. Kuba akulunganga ukubonisa ezo zihambelana ngqo nesikhundla osifaka isicelo kwaye ubeke izimvo kubo ngqo, ngaphandle kwengcaciso.

Indlela yokuchonga iimpazamo zam 

Kulula kakhulu kuthi ukuba jonga iimpazamo kwabanye abantu kunathi. Xa kukho into esikhathazayo ngabanye abantu, sinokufumana into elungileyo kuyo. Kuba siyokwazi ukubhala phantsi ezo zenzo singazithandiyo. Umzekelo, xa sibona ukuba umntu akanamdla kuthi okanye mhlawumbi, uyazingca. Ngaba iyasikhathaza le nto? Ngokuqinisekileyo akunjalo.

Ngale ndlela, siya kuba nakho ukubhala phantsi nganye nganye kwaye siyenze ngaphakathi ukuze singazibopheli ngendlela efanayo. Yindlela yokuphucula iziphene zethu kwaye sibe ngabantu abangcono. Ke, ngendlela yesishwankathelo, kufuneka yamkelwe loo nto Ukuze sazane ngokwenene, sidinga abanye abantu. Ngendlela engathanga ngqo, ziya kusenza siqonde konke ukulunga kunye neziphene ezihlala kuthi.

Uvavanyo lobuthathaka

Kufuneka uthathe iphepha nepensile. Kuya kufuneka ubhale ileta ehamba negama olikhethileyo. Siza kuyenza ngokuthe tye. Nje ukuba uvavanyo lobuthathaka lugqityiwe, siya kujonga ukuba yeyiphi eyona leta ibaluleke kakhulu kwaye siya kufunda ukuba yeyiphi ehambelana nale leta. Elula, akunjalo?

1	A) Ingxolo	B) I-Bossy	C) oPhilayo oMncinci	D) ukubetha
2	A) ukungabikho koqeqesho	B) Akanabuhlobo	C) Umdlandla omncinci	D) Ukungakhathali
3	A) Ukuphindaphinda	B) Ukuxhathisa	C) Uyacaphuka	D) Ubungqina
4	A) ndilibale	B) Uzukisiwe	C) Ukufuna	D) uyoyika
5	A) Ukuphazamiseka	B) Ukuphelelwa ngumonde	C) Akukhuselekanga	D) engagqitywanga
6	A) Ukuqikelela	B) Kuyabanda	C) Ukuzinikela okuncinci	D) Ayithandeki
7	A) bubudenge	B) inenkani	C) Kunzima ukukholisa	D) Mathandabuzo
8	A) Ukunyamezela	B) Iqhayiya	C) Ukungaqiniseki	D) Akukho nto
9	A) ukucaphuka	B) Umntu oxambulisayo	C) Ngaphandle kwenkuthazo	D) Ukudakumba
10	A) Ungazi nto	B) Uvalo	C) Okubi	D) Idityanisiwe
11	A) I-Egocentric	B) Umsebenzi omninzi	C) Uphazamisekile	D) Ukuxhalabisa
12	A) Ukuthetha	B) ngqiqweni	C) Usenokuchaphazeleka	D) Ndineentloni
13	A) Ukungalungelelaniswa	B) ephezulu	C) Uxinzelelo	D) Akuthandabuzeki
14	A) Ukungangqinelani	B) ukunganyamezelani	C) Ukungenisa	D) Ukungakhathali
15	A) Umyalezo	B) Umlawuli	C) Ububi	D) isikhalazo
16	A) Ostentatious	B) inenkani	C) Ukuthandabuza	D) Cotha
17	A) Iimvakalelo	B) Ukunyanzela	C) Solitaire	D) Ndonqena
18	A) Isimbo	B) Umsindo ombi	C) Ukungathembeki	D) Akukho bhongo
19	A) Ukuphumla	B) Ukuzuza	C) Ukuziphindezela	D) Intando encinci
20	A) Eyahlukileyo	B) Ubuqili	C) Ukuzibandakanya	D) Kubalulekile

• Ukuba uninzi lweempendulo zakho unobumba A: Ufuna ukwenza izinto ngendlela emnandi kwaye ungathetha ngazo zonke izihloko, ngaphandle kwentloni. Kodwa phakathi kobona buthathaka bakho kukungalungelelanisi. Kwakhona, awunangqondo kwaye uyathemba. Ukuba unakho ukunikezela ngomsebenzi kwabanye abantu, kungcono kakhulu. Awungomnye wabo bahlala neenkcukacha, ngaphandle kokuba banomdla kuwe. Kuya kufuneka ubambe ixesha ngakumbi kwaye uhleleke ngakumbi.
• Ngokuchasene noko, ukuba uninzi lwe iimpendulo zikunye nonobumba B. Uthanda ukulawula zonke izinto. Ulawula ngandlel 'ithile kunye nomphathi. Xa abantu bengazenzi izinto ngendlela othanda ngayo, imeko yakho iyatshintsha ngokuphawulekayo. Awubathandi abantu abangamavila okanye abangamavila, kwaye awubathandi abanganyanisekanga. Kuya kufuneka uphucule uthathele ingqalelo uluvo olunikwa ngabantu abakungqongileyo.
• Si uninzi lweempendulo nguC: Ufuna ukwenza yonke into ngendlela efanelekileyo. Unoxanduva kwaye unika ingqalelo kwiinkcukacha. Bahlala bakunika ezantsi kwaye unezinto ezininzi zokudakumba. Kufuneka iqatshelwe into yokuba obunye ubuthathaka bakho yintiyo. Kwenzeka ntoni ukuba uthanda ubomi obunocwangco kwaye uyayithobela, kunye nokuhlonipha imigaqo. Uyabathanda abantu abanzulu kwaye uyabacaphukela aba-phezulu nabangathembekanga. Unobuntununtunu.
• Ukuba ufumene inani elikhulu leempendulo D: Ufuna ukugcina uxolo ngazo zonke iindleko. Ungumntu olungileyo, nangona phakathi kobuthathaka bakho kukusilela ukuzibophelela kunye namandla. Xa kungekho mntu ufuna ukukunceda, uziva ulilolo kwaye uza kukhubeka, kodwa inyani kukuba unesidima sokuba ngumntu ozolileyo. Ukuba abanye abantu bakwenzela izigqibo, kungcono kakhulu. Banenkathalo enkulu malunga neemvakalelo zabo babangqongileyo.