Zininzi iindlela ezahlukeneyo zokucamngca kodwa zonke zinenjongo enye: ukubonakalisa kunye nokuzola kwengqondo. Kule nqaku ndiza kubhenca ezinye zeendlela zokucamngca ezikhoyo.
Kodwa ngaphambi koko, ndiyakumema ukuba ubukele le vidiyo imfutshane apho basibonisa khona ukuba ulungiselelo olukhulu aluyomfuneko ukuqala ukucamngca.
Into ekufuneka siyenzile kukuhlala nkqo, ukuvala amehlo, kunye nokujonga ekuphefumlweni kwethu. Ubunzima buhlala kukungaguquguquki:
UNOKUBA NOMDLAIingcebiso ezi-5 zokuphucula indlela ocamngca ngayo [kwaye uphile ngcono]«
IINTLOBO EZAHLUKENEYO ZOKUCAMNGCA
1) Ukucamngca okungaphaya.
Ukucamngca kweTranscendental kwaziswa kwilizwe laseNtshona ngumphathi ogama lingu Maharishi Mahesh Yogi kakhulu ngo-1958 kulula ukuyifunda nokuziqhelanisa nayo kwaye ithwala izibonelelo ezininzi kwabo bazenzayo. Kuzo zonke iintlobo ezahlukeneyo zokucamngca, obu buchule bunikezela ngomgangatho owahlukileyo wokuphumla engqondweni nasemzimbeni kwaye kufanelekile ukukhupha uxinzelelo kunye nokuphelisa ukudinwa ngendlela yendalo.
Kuqulathe ukuya kwimvelaphi yengcinga kunye nokuzahlulaImalunga nokufumanisa imvelaphi yokuqonda, ukunxibelelana nesiqu sakho esinzulu. Xa unxibelelana nomthombo wayo yonke into, imbono kunye neemvakalelo zakho zicocekile.
2) ukucamngca kweVipassana.
Yafunyanwa yafundiswa nguBuddha kumawaka eminyaka eyadlulayo. Intsingiselo yelizwi vipassana yinto efana "nokubona izinto njengoko zinjalo." Abantu bafundiswe njengendlela yokuphilisa umzimba nengqondo ngokucoca ukungcola kwengqondo. Injongo yayo ikakhulu kukuphelisa ukubandezeleka kwabantu ngokujonga ngokunzulu iimvakalelo ezihlasela umzimba wethu. Ngokujonga okucocekileyo, umntu uye aqonde ngokupheleleyo ukuba yonke imvakalelo, ukuqonda, kunye nokucinga kunokukhokelela ekubandezelekeni kwengqondo okanye kuvuyo olupheleleyo.
Kukucamngca ngobuBuddha phantse sonke esikwaziyo kwaye namhlanje kwenziwa ngamawaka abantu kwihlabathi liphela ngaphandle kwenkcubeko okanye iinkolelo zabo. Nangona kunjalo, ukwenza le ndlela kwaye ukuze uxhamle ngokupheleleyo kwelona nqanaba liphezulu lokuhlanjululwa kunye nokucamngca, kuyacetyiswa ukuba kufuneka uncedo lobungcali.
3) ukucamngca kweZen.
Bhala oko imeko yendalo yengqondo izolile kwaye ngenxa yemicimbi yethu yobuqu oko kuzola kujika kungazinzi. Xa ulawula ukuzahlula kuyo nayiphi na into evuselelayo, izinga lokubetha kwentliziyo yakho liya kuqala ukuthoba isantya
Umzuzu wangoku uthatha ukubaluleka kakhulu kule meko yoxolo lwengqondo kwaye sifunda ukugxila kuphela apha nakwangoku. Zonke iintlungu zekamva kunye nezexesha elidlulileyo ziya kugcinwa zikhona ukuze zingaphazamisi uxolo lwengqondo.
4) Ukucamngca ngeTaoist (Qi Gong).
Indlela yeTaoist isebenziseka ngakumbi kunamasiko okucamngca avela eIndiya. Olona phawu lubalulekileyo lolu hlobo lokucamngca ngu ukuveliswa, ukuguqulwa nokuhamba kwamandla angaphakathi ukwazi ngakumbi: yandisa amandla abalulekileyo ngeChi).
Olu hlobo lokucamngca lulunge kakhulu ukukhuthaza impilo engcono kwaye usebenzise umoya njengendawo eyomeleleyo. Yindlela elungileyo yokuphucula ukugxila kunye nokwazisa ngexesha elinye.
5) Ukucamngca ngengqondo.
Luhlobo olulula lokucamngca. Isifundisa ukuba sinikele ingqalelo kwaye silumkele yonke into esiyenzayo ebomini bethu sinika ingcinga ngabom kunye noqwalaselo kuyo yonke into esiyenzayo. Oku kusinceda ukuba silazi ngakumbi usuku nosuku ngendlela ekhululekileyo. Ngolu hlobo lokucamngca siya kuba nolwazi ngehashe elibalekileyo eliyingqondo yethu kwaye sifunda ukuba sazi ngobu buhlanya. Nje ukuba sazi intshaba kulula ukuphumelela.
Ingqondo inokusetyenziswa kuzo zonke iinkalo zobomi: ukutya, ukuzilolonga, ukuphefumla ...
6) Ukucamngca neMantras.
Ifuna ukubuyisela uxolo lwengqondo ngokuthi Ukusetyenziswa kohlobo oluthile lwezandi (ii-mantras), ezinefuthe lokuphelisa iingcinga ezimbi.
Into enomdla kukuba yonke into inegalelo ekulungiseni isimilo esingafanelekanga ukuze ingqondo ithambe kwaye ikwazi ukuyiyalela ukuba iyiqeqeshe njengoko ihashe le-chucaro lisitsho lisiphazamisa ngalo lonke ixesha.