Abaphandi bafumanise ukuba ukucamngca rhoqo kunokunciphisa uxinzelelo, iintlungu noxinzelelo.
Abantu abangama-3500 abavela e-US bathathe inxaxheba kolu phando kwaye kwagqitywa kwelokuba ukucamngca kuyazinciphisa iimpawu zoxinzelelo ngendlela efanayo nezoqhelekileyo zokuthomalalisa uxinzelelo.
El ngqondweni, enembali ende kwizithethe zaseMpuma, yenye yeendlela ezininzi zokucamngca eziye zaduma eNtshona kule minyaka ingama-30 idlulileyo. Njengesiqhelo, iqheliselwa imizuzu engama-30 ukuya kwengama-40 ngosuku ngeenjongo zokukhuthaza ukwamkelwa kweemvakalelo neengcinga ngaphandle kokugweba, kunye nokuphumla komzimba nengqondo.
Ugqirha Madhav Goyal, unjingalwazi oncedisayo kwiYunivesithi yase Johns Hopkins kwiYunivesithi yaseBaltimore, uthe:
“Abantu abaninzi banoluvo lokuba ukucamngca kuthetha ukuhlala phantsi ungenzi nto. Kodwa ayiyonyani leyo. Ukucamngca kuqeqesho olusebenzayo lwengqondo ukwandisa ulwazi, kunye neenkqubo ezahlukeneyo zokucamngca zijongana noku ngeendlela ezahlukeneyo. Amawakawaka abantu basebenzisa ukucamngca ukukhulula uxinzelelo kunye nokubakhuthaza ukukhula komntu. Kwisifundo sethu, ukucamngca kubonakala kunika ukukhululeka okufanayo kwiimpawu ezithile zoxinzelelo kunye noxinzelelo njengoncedo olunikezelwa ngoxinzelelo. "
Izifundo zibonisa ukuba unyango lwengqondo lunokusebenza ngokuchanekileyo njengamayeza ekusombululeni iingxaki eziqhelekileyo zempilo yengqondo, kwaye zihlala ziphumelela ekuhambeni kwexesha.
Olu phando lujolise Uvavanyo lwe-47 lwezonyango oluqhutywe ukuya kuthi ga ngoJuni 2013. Phakathi kwabathathi-nxaxheba abangama-3.515 yayingabantu abaneengxaki ezahlukeneyo zempilo yomzimba neyengqondo, kubandakanya ukudakumba, unxunguphalo, uxinzelelo, ukulala, ukusebenzisa iziyobisi, isifo seswekile, isifo sentliziyo, umhlaza kunye nentlungu engapheliyo.
Abaphandi bafumene ubungqina obulinganiselweyo bokuphuculwa kweempawu zoxinzelelo, uxinzelelo kunye nentlungu emva kokuba abathathi-nxaxheba befumene Inkqubo yoqeqesho lweeveki ezisibhozo. Umzekelo, amanqanaba oxinzelelo ancitshiswe nge-0.3, into elindelweyo kubantu abasebenzisa i-anti-depressants.
Ukulandelwa kwabathathi-nxaxheba iinyanga ezintandathu kubonise ukuba ukuphucuka komgangatho wabo wobomi kuyaqhubeka. Akukho ziphumo ebezingalindelekanga zalo naluphi na uhlobo.
«Oogqirha kufuneka bazilungiselele ukuthetha nezigulana zakhe ngendima enokudlalwa yinkqubo yokucamngca ekunyangeni uxinzelelo lwengqondo. ' Utshilo omnye wabaphandi. Fuente
Kulungile, ndibone nje umthombo, nditsho nje ukuba ulwazi lunokuba lunomkhethe, kuba liphepha eligxininisa ukukhangela impilo ngezixhobo ezingezizo ezamayeza.