Ndicebisa umdlalo kuwe.
Ndiza kutyhila imikhwa esixhenxe enokwenza ubomi bakho butshintshe bube ngcono ngakumbi. Nangona kunjalo, ukwenza imikhwa esixhenxe kunokuba nzima kakhulu ekuqaleni Ndicebisa ukuba ukhethe enye yezi zinto zisixhenxe kwaye usebenze kuyo kwiintsuku ezingama-31 ezizayo.
Ndiza kukunika izinto zokuqala ngaphambi kokuveza le mikhwa isixhenxe yokutshintsha ubomi bakho bube ngcono.
UKUQWALASELWA KWANGAPHAMBILI
1) Inkqubo yokutshintsha ubomi bakho ayizukuba lula.
Le mikhwa isixhenxe iya kwenza ubomi bakho bube ngcono kakhulu. Nangona kunjalo, awufuni kuyenza yonke ngaxeshanye. Yiba nesicwangciso sokwenza, oko kukuthi, thabatha, umzekelo, ingcebiso yenombolo yokuqala kwaye wenze umkhwa ukuyenza umkhwa kwiintsuku ezingama-31 ezizayo.
Kwibhunga ngalinye ndiza kuphakamisa indlela yokwenza, Ndizokubonisa ukuba uyifumana njani.
2) Kufuneka uzibophelele.
Ukuba ufikelele kweli nqaku kungenxa yokuba ufuna ubomi bakho bube ngcono. Kuya kufuneka uzibophelele kolo tshintsho Ungashiya la magqabaza alandelayo ekupheleni kweli nqaku:
"Molo, igama lam ndingu 'igama lakho' kwaye kwiintsuku ezingama-31 ezizayo ndiza kuthatha inombolo yengcebiso (khetha elona cebo lilula kuwe)".
Ngexesha leentsuku ezingama-31 ezizayo uza kuthumela izimvo malunga nendlela oqhuba ngayo ngengcebiso. Ukuba ekugqibeleni uyeke ukuphawula, siya kuba sikuqondile ukuba ukubushiyile ukuzibophelela kwakho ekutshintsheni ubomi bakho bube ngcono.
3) Kufuneka uqeqeshwe.
Ukutshintsha ubomi bakho ukuba bube ngcono kubandakanya ukushenxisa imikhwa emibi kunye nokubandakanya imikhwa emitsha, kwaye oku kufuna uqeqesho, kwaye ukuze uqeqeshwe kufuneka ukhuthazwe.
Uya kuyifumana inkuthazo kwingxelo esiza kukunika yona kwizimvo zakho.
Imikhwa eli-7 eya kwenza ubomi bakho bube ngcono:
1) Uya kuqala ukwenza umthambo.
Khetha loluphi uhlobo lomthambo oza kulwenza kwiintsuku ezingama-31 ezizayo: ukuhamba iiyure ezimbini ngosuku, ukubaleka kangangeyure kathathu ngeveki, ukubhukuda kangangeyure kathathu ngeveki, ...
Kuya kufuneka ukuba umisele umthambo othile, zimisele ukuba uza kulinikezela ixesha elingakanani evekini, ukuba uza kuyenza ngaziphi iintsuku kwaye uza kuyenza nini. Njengoko ubona, Kuya kufuneka ucacise kwisicwangciso sakho samanyathelo.
Ukuba ukhetha ukulandela lo mkhuba, ndishiyele izimvo zakho kwezi datha ndikuxelele zona.
2) Iintsuku ezimbini ngeveki, uza kudibana nomntu oziva ukhululekile kuye.
Ukuba ukhetha ukwenza lo mkhwa, ndishiyele uluvo lwakho ndisithi zeziphi iintsuku zeveki ozikhethele ukudibana nazo, ngaliphi ixesha, uza kwenza ntoni kwaye uza kudibana nabani. Umzekelo: NgoMvulo ngo-10: 00 ekuseni ndinentlanganiso nomhlobo wam osenyongweni ukuhamba ngolwesine ngo-11: 30 ekuseni ndinentlanganiso nomntu endisebenza naye kwikofu.
3) Uyakufumana indawo ngemini yakho yemini yokufunda, ubuncinci, kangangemizuzu engama-45.
Ukuba ukhetha ukufeza lo mkhwa, uza kundishiya ngohlobo lwentetho Yonke imihla ukusukela ngentsimbi ye-22: 30 ngokuhlwa ukuya kwi-23: 15 ngokuhlwa ndiza kufunda le ncwadi ilandelayo: 'Isihloko sencwadi' ".
Okwangoku unokuba nomdla kweli nqaku «Iincwadi ezingama-22 ezilungileyo zokuzinceda kunye neencwadi zokuziPhucula«.
4) Uya kuba nale ndlela yokulala elandelayo.
Kwiintsuku ezingama-31 ezizayo, uya kuzama ukulala okungenani iiyure ezisi-7 kwaye awuzukulala emva kwentsimbi ye-00: 00.
Lo mkhwa unxibelelene nomkhwa wokuqala endiwuphakamisileyo, Oko kukuthi, ukuba ukhetha ukwenza lo mkhuba, kuya kufuneka wenze umkhwa wokuqala, kwaye ngokufanayo, Ukuba ukhetha umkhwa wokuqala, kuya kufuneka wenze le nombolo yesiqhelo.
Kungenxa yokuba ukuze ulale kakuhle kufuneka ukhathele.
Unokuba nomdla:
«Iingcebiso ezi-8 eziphezulu zokulala kakuhle ngaphandle kweepilisi»
Isikhokelo ekufuneka ulale ngcono kuso [kwaye uphucule umgangatho wobomi bakho].
Kwakhona Ndikucebisa ukuba uthathe isongezelelo se melatonin, into yendalo ethi ifihlwe yingqondo kwaye inoxanduva lokulawula umjikelo wendalo wokulala.
Ukusukela kwiminyaka engama-40 yobuchopho bethu buqala ukukhupha i-melatonin encinci kwaye kuyacetyiswa ukuyithatha njengesongezelelo. Ukuba ufuna ulwazi ngakumbi ngalo, Ndishiyele izimvo zakho kwaye ndiza kukukhokela ngovuyo malunga noku.
5) Uya kuqala ukutya ngcono.
Uya kufaka iindlela zokutya ezisempilweni kakhulu. Ngexesha leentsuku ezingama-31 ezizayo, uya kongeza ezinye iintlanzi, imifuno engaphezulu, iimbotyi ezininzi, ukutya okungenamsoco kunye namakhekhe amancinci kwimenyu yakho.
Uya kwenza ucwangciso lweveki ngesidlo sasemini kunye nesangokuhlwa. Khetha izitya owaziyo ukuba uzenze njani kwaye ugcine engqondweni ukuba uyakudinga ixesha elithile lokuthenga izithako kunye nokulungiselela isitya ngasinye, ke khumbula ukushiya umsantsa kwishedyuli yakho ukuze upheke.
Ukuba awunalo ixesha elininzi ungathatha ithuba lempelaveki ukwenza iilentile, iinkukhu, okanye nantoni na kwaye emva koko, kwiitape, ungayifriza ukuze uyikhuphe phakathi evekini.
Emva koko ndiyakushiya ukucwangciswa kokutya okunempilo nokulinganayo (ingqamana nenyanga kaNovemba). Oku kucwangciswa kokwenkampani ejongene nokondla abantwana bam esikolweni. Inokukunika ezinye izimvo:
Ukuba ukhetha ukukhetha lo mkhwa, Ndikucebisa ukuba ushiye izimvo zakho usabelana ngesidlo sakho sasemini kunye nesokuhlwa kunye nenkqubela yakho. Oku kuya kukunceda ubandakanyeke.
6) Uya kuyeka ukugxeka nokukhalaza kwiintsuku ezingama-31 ezizayo.
Lo mkhwa awukho lula njengokuba kubonakala ngathi. Ukuba uya kulo mkhwa, ayithathi lukhulu ekucwangciseni. Kufuneka ugcine irekhodi lamaxesha oye wanikezela kwisikhalazo okanye ukugxekwa. Kolu bhaliso ndiyakumema ukuba usebenzise le nkqubo yezimvo ingezantsi.
Ukuba ngequbuliso uzifumana uncokola apho umntu egxekwa, hamba. Yenza isingxengxezo, yithi uye kwigumbi lokuhlambela, okanye uthi kufuneka wenze umnxeba.
Ukuphelisa izikhalazo kunye nokugxekwa ebomini bakho kuya kukwenza ube ngumntu oqinisekileyo ngakumbi.
7) Uza kucamngca yonke imihla kangangemizuzu eli-15.
Uza kukhetha ixesha losuku kwaye uza kucamngca imizuzu eli-15. Ewe, ukuba ukhetha ukwenza lo mngeni, cinga ngawo (okanye ubhale ngcono) ngaliphi ixesha losuku oza kucamngca ngalo.
Emva kokucamngca, ndishiyele izimvo zakho ndichaza iimvakalelo zakho okanye yeyiphi ingxaki ojolise kuyo ukuze uyibone ngenye indlela.
Uqwalaselo ngaphambi kokucamngca: sukukhetha ixesha losuku onokulala ngalo. Ukuba uyenza emva kokutya okanye ebusuku, unokulala.
Ndicebisa la manqaku:
Ukuzivocavoca kunye neTekhnoloji ye-8 (ukuhlala ngokuzolileyo)
8) Yenza umsebenzi wokuzithandela.
Kuqala kufuneka ufumane uluhlu lwemisebenzi yokuzithandela ezenziwa kwindawo ohlala kuyo. Uya kwenza olu luhlu ngokwenza uphando kuGoogle.
Ungayifumana le misebenzi ngokukhangela njenge "Ngokuzithandela [bhala igama lendawo yakho okanye idolophu]". Phakathi kweziphumo eziza kukunika uGoogle, ngokuqinisekileyo uya kuba nakho ukwenza uluhlu oluhle kwaye khetha umsebenzi olungele iimfuno zakho, umdla kunye nokufumaneka.
Ngokuqinisekileyo mininzi imisebenzi yamavolontiya kufutshane nalapho uhlala khona: ukunceda abantu abakhubazekileyo, ukukhapha abantu abadala, ukusebenzisana namaziko anceda abasweleyo (ukuqokelela ukutya, ukuhambisa, ukufundisa abantwana kwiimeko zoxinzelelo okanye abavela kwiintsapho ezihluphekileyo okanye ezingalunganga, ...), ukukhusela izilwanyana, ukuhamba nabantwana abasesibhedlele, ...
Nje ukuba ukhethe ukuba ngowuphi umbutho onokusebenzisana nawo, misela ukuba zeziphi iintsuku kwaye uza kuhamba ngaliphi ixesha. Shiya amagqabantshintshi ngale datha kwaye uzibophelele kule njongo.
Ukubandakanya lo mkhuba ebomini bakho kuya kubenza ubomi bakho buphucuke ngokumangalisayo kuba Xa siziva siluncedo ekuncedeni abanye, amaxabiso wethu wentlalontle yeemvakalelo ayenyuka.
Ewe, olu luhlu lufike apha.
Ngoku kukuwe ukuba uqale ukuthatha amanyathelo aza kwenza ubomi bakho bube ngcono. Khetha enye yale mikhwa uze ushiye ingxelo yakho.
Ndiqala umceli mngeni wam!
Ndiqala umceli mngeni wam ngenombolo 7.
Yonke imihla ngo-07: 30 kusasa.
Ulungile uDori. Ngaba uvukile namhlanje ngo-7: 30 AM?
Ndingumntu ongathandekiyo osoloko ecinga ukuba yonke into izokungahambi kakuhle. Ndiqala umceli mngeni wam ngenombolo yesiqhelo yesi-6
Kubonakala kugqibelele. Lo mceli mngeni usebenza ulungele abantu abaqhele ukungabi nathemba. Uzakusixelela ukuba uqhuba njani.
Ndiqala umceli mngeni wam ngesiqhelo 1,3 kunye 5.
Umceli mngeni wakho unomdla kakhulu. Uzakusixelela ukuba uqhuba njani.
Wow, inqaku elihle. Indlela ebalulekileyo yokubhala icela umngeni kuwe kwaye ikukhokelele kutshintsho. Ndiphakathi. Ndiza kuqhubeka nokushiya izimvo. Hi ndlela leyi, inqaku lakho liza kukhankanywa kufundo lwanamhlanje lwewebhusayithi yam. Enkosi
Enkosi kakhulu ngengcaciso yakho Marco. Ndikhuthazwe kakhulu zezi ntlobo zezimvo kwaye zindenza ndifune ukuqhubeka ngezi ntlobo zamanqaku. Enkosi kakhulu 🙂
Ndingumntu ongalunganga kakhulu, ndinexhala kakhulu ngayo yonke into kwaye ndiyakhalaza kwaye ndiyazisola rhoqo.
Nangona ndisebenza ukuyiphucula, yinto engeyiyo.
Ndifuna ukwenza lo mngeni kwaye ndinike izimvo kuwo ukuze ndizive ndixhaswa kwinto ekunokwenzeka ukuba kum ayinakwenzeka.
Ewe, ukhuthazo oluninzi uRodri kodwa njengoko uza kubona, akukho lula. Akukho namnye kwabo bafunda eli nqaku ngeli xesha kwaye bagqabaza, uphawule kwakhona. Ngaba kunokwenzeka ukuba baqhubeke neenjongo zabo okanye ngaba iinjongo zabo ziphazamisekile?
Umceli mngeni mhle, ndiziva ndichukunyiswa sisindululo kwaye ndicebisa ukuba ndicamngce ngoMvulo ukuya ngoLwesihlanu nge-8.30 kusasa. Ndiza kubandakanya umkhwa wokungagxeki.
Siza kuqhubela phambili sikhangele ukuvisisana kunye nentlalontle.
Gracias
Molo Andrea, Siyavuyisana nesigqibo sakho. Ukuba unako, khumbula ukuyeka ukusitshela indlela ukucamngca kwakho kuhamba ngayo.
Luck
Sawubona uDaniel, sele kukudala ukuba umceli mngeni wam uqale. Namhlanje ndiyayiqonda yonke imiceli mngeni endiyilibeleyo.
Eyona nto intle kukuba ndisaya phambili.
Ndiza kuphawula ngeziphumo.
Uyabona kungekudala
Ndiqala umceli mngeni wam ngenombolo 1, yonke imihla ngo-6 kusasa
Molo, igama lam ndinguMaria Fernanda kwaye ukusukela namhlanje ndiqala umngeni wenombolo 6 okoko ndikhalaza ngayo yonke into kwaye andilunganga
Hola
Ndiza kuqala ngesiqhelo 1.
Ndiza kuzilolonga ubuncinane kabini ngeveki. Ndizakwenza uZumba ngoMvulo nangoLwesine, iyure enye ngosuku.
Phendula nge quote
UDavid Cordero: Ndiqala umceli mngeni wam ,,, ukufunda incwadi: Imigaqo engagungqiyo yokuphumelela nguJeff Keller, oku yonke imihla ukusuka ngo-4: 00 ukuya ku-4: 45 ngokuhlwa.
Molo: Ndifuna ukwenza umngeni wesi-6, kuba ndiziva ngathi ngamanye amaxesha ndimbi kakhulu. qala ngomso
Yonke imihla ukuqala ngo-9: 00 ukuya ku-9: 45 ndiza kufunda le ncwadi ilandelayo: 'mandikuxelele ngayo' ”.
Mholweni!! Ndizakwenza imiceli mngeni 1 (ndizakuhamba ngenyawo imizuzu engama-30. Ndenze iplank kangangemizuzu emi-3. Yonke imihla) kunye no-4…
Ndiza kuqala ngokutshintsha umkhwa ombi wokugxeka umntu kunye nokukhalaza ngayo yonke into
Mholweni. Ndiza kuqala ngoCelomngeni # 1 iya kuba ngamaxesha ama-2 ngeveki (NgoLwesibini nangoLwesine) ukusuka nge-8: 00 ukuya ku-9: 00 ngokuhlwa
Kulandelwe i- # 3 Ngokwenene ukuba ndifunde okuninzi kwaye # 4 ihamba kunye nomceli mngeni # 1 ke ndiyithatha njengenye. Ibaluleke kakhulu; Umceli mngeni # 6 Yiyeke ukugxeka kunye nokuthula kakhulu kwaye uphele ngomceli mngeni # 7 iya kuba kukuCamngca YONKE IMIHLA kusasa.
Ndiyathemba ukufezekisa yonke imiceli mngeni endizibekele yona. Nceda uqaphele izimvo zam, ndifuna ukuphucula ubomi bam. Ndonwabile emva kwemini
Ndandinomdla malunga neMelatonin. Inokuthathwa njani?
Ndiza kuqala umkhwa # 1. Ndizakubaleka ngoLwesithathu, uLwesine nangoLwesihlanu ngo-6 ekuseni
Molo, ndinguAzul. Kudala ndenza ingcebiso n 8 kangangeentsuku eziyi 1. Ndiyaphawula ngoku ukuzinika amandla ndinganikezeli. Ndenza i-yoga encinci yonke imihla kangangemizuzu eli-10, umbono kukunyusa ixesha kodwa ndifuna ukonwabela inkqubo. Ndiza kufika kwiintsuku ezingama-31! Ndiyathanda ukuphawula ndiziva ndizimisele kuwe.
Namhlanje ndenze imizuzu ye-15 kwaye ndiziva emzimbeni, nangona ibonakala incinci kakhulu, kwaye yindlela ekhuselekileyo yokwazi ukuba kusuku olulandelayo ndiza kuyenza kwakhona ndikhuthazekile endaweni yosuku olulandelayo ibuhlungu yonke into okanye ndiyenze andifuni ukubuyela ukuze ndidlule kufela ukholo. Ke ndiyayincoma.
Usuku 10. Kuya ngokulula kwaye kulula kwaye ndifuna ukuqhubeka nokuzilolonga. Ndiza kuphawula kwakhona kwiintsuku ezi-3 okanye ezi-5.
luhlaza okwesibhakabhaka !! 🙂
Enkosi, Maria Jose! Namhlanje ngumhla we-13, ndavuya ndenza imizuzu engama-25. Ndicinga ukuba into endincedayo ukuba ndingaphoswa nayimini enye (okwangoku) kukugcina irekhodi kwincwadi yokubhala. Kuyamangalisa kuba ndikuthiyile ukusebenza kwaye mva nje ndikhangele phambili kuyo. Makhe sibone ukuba iqhubeka njani !! Ndiza kuphinda ndinike ingxelo kwakhona kwiintsuku ezintathu
Ewe kuya kuba kuhle ngokuqinisekileyo ukuba Ukubhala phantsi kwincwadana yokubhalela yingcinga entle kuba ngaloo ndlela uyayibona yonke inkqubela phambili. Qhubeka! 🙂
Iuju! Ukuba uthi! Andikwazi ukudibanisa ngaphambili. Usuku 18. Namhlanje ndenze imizuzu ye-35 kuba ndiyonwabele kakhulu, kodwa izolo kungaphantsi kwe-20 kuba bendingenamandla. Ukuba bendigula, bendinokwenza into ukuyigcina (oko kufuneka ube nesicwangciso b). Ukwanga kunye nombulelo wokulandela
kuhle!! Ndiyasithanda isimo sakho sengqondo !! ^ ^
Usuku 20. Ndifundile ukuba ukuphucula ubhetyebhetye kungcono ukushiya usuku lokuphumla evekini, kuya kuba yiCawa. Ukukhahlela ilanga yinto entle. Ndiyathanda ukufikelela kwimeko yokucamngca kunye nokubulisa elangeni kukuba, ngokuqinisekileyo. Ndiza kuqala ukwenza enye, nokuba iyavuka nje, nangosuku lokuphumla. Yindlela entle kakhulu yokuvuka. Enkosi kakhulu ngenqaku, indizisele intlalo-ntle engathethekiyo ukuqala umkhuba.
Kukhulu 😀
Usuku 25. Ndisondele kakhulu ukugqiba umceli mngeni. Ndineenjongo ezithile xa kuziwa kwimithambo kwaye ndiye ndaphantse ndangumlutha walo mkhwa usempilweni. Kuhle kakhulu ukuziva ukuba ndinokuhlala ndihleli, nto leyo bendihlala ndiziva ndikude kakhulu kum. Le mihla bendisenza malunga nemizuzu engama-50 kwaye ngamanye amaxesha (njengaxa ndibukele umabonwakude) ndizifumana ndisolula kakhulu. Itshintshe uninzi lwemiba yobomi bam ngokuqinisekileyo, iphucula imihla yam, ukuzithemba kwam kwaye ndonwabile. Ngokukhawuleza kungekudala (xa begqibile ukuseka imikhwa endisebenza kuyo) yongeza indlela yemihla ngemihla yendlela yokucamngca njengoko kucetyisiwe yinqaku. Ndiyabulisa!
Kuhle! ungumzekelo onokuwulandela! 😀
Owu! Enkosi ngenkxaso! Usuku 31! Enkosi ngenqaku, kwakhona! Ndiza kugcina i-streak ihamba ...