Phambi kokubona le misebenzi ilishumi yokuphucula ukuzithemba, ndiyakumema ukuba ubukele le vidiyo nguDavid Cantone asinika uthotho lweengcebiso ukuze sikwazi ukuphucula ukuzithemba kwethu kwaye sikugcine kuphezulu. [Ixesha levidiyo 15 imizuzu]
UDavid uqala ngokuchaza kuthi ukubaluleka kokuzixabisa okuphezulu kuthi ukuze kuvuleke amathuba amaninzi ebomini:
Ngoku, sihamba nale misebenzi ili-10 yokuphucula ukuzithemba: [Ukuba uyafuna ukwandisa ulwazi olukweli nqaku ngale: https://www.recursosdeautoayuda.com/como-podemos-mejorar-la-autoestima/]
1) Chitha ixesha nomntu yonke imihla.
Umntu ngumntu ngokwentlalo ngokwendalo. Umntu onesizungu mancinci amathuba okuba afumane isidima esonelisayo sempilo yengqondo. Injongo kukuba nibe nexesha elimnandi kwaye nibelane ngamava nezimvo.
3 iimfuno eziyimfuneko:
* Ukuba abantu ohamba nabo banethemba. Kunzima ukungaziva uziva kakubi ngawe xa uhlala uziva ugxekwa okanye ujikelezwe ngabantu abakhalaza ngokungapheliyo.
* Ukuba bakuxabise njengawe.
* Qiniseka ukuba unabantu abaxhasayo abakungqongileyo ekulweni ukugxekwa kwabantu ababi.
2) Ukuzivocavoca.
Inokuba kukuhamba okulula, nangona kungumsebenzi we-aerobic ngcono kakhulu. Ukuzilolonga kwenza ukuba ingqondo yakho ikhuphe i-endorphins engaphezulu, ii-neurotransmitters ezonyusa imeko yakho yempilo kwaye, ke, nokuzithemba kwakho.
Ukuba ingangumthambo eniwenzayo kunye, kungcono kakhulu.
3) Funda incwadi.
Iincwadi ziwindow yeminye imihlaba, abanye abalinganiswa, ezinye iimbono ezikutyebisayo njengomntu kwaye zikwenza ububone ubomi ngendlela eyahlukileyo. Ngamanye amaxesha incwadi ingafana nonyango lwengqondo.
4) Lala ixesha elide ukuze ingqondo yakho icace.
Abanye abantu badinga ukulala iiyure ezisibhozo, abanye banele 8. Ingqondo ephumla ikhuselekile kwiingxaki zemihla ngemihla.
5) Bhala ingxelo.
Bhala phantsi izinto ozenze kakuhle ngala mini. Oku kuya kukunceda uqaphele kwaye ukhumbule amandla akho. Ukuba kwenzeke izinto ezimbi kuwe, jonga icala elilungileyo.
6) Guqula umfanekiso ukuba kukho imfuneko.
Hlamba, uye esalon, uzithengele iimpahla ezintsha. I-makeover elula inokusebenza.
7) Qala usuku ngendlela efanelekileyo.
Ukuba uvuka uziva uxinezelekile, thatha ixesha lokuhlamba kwaye uzilungiselele. Nje ukuba ugqibile uya kuziva ungcono. Ukujonga okuhle ngaphandle kunceda uzive ulungile ngaphakathi.
8) Sukusebenzisa iziyobisi ukuze uzive ungcono.
Apha ndibandakanya icuba notywala. Ukuba ufunda ukulwa ngaphandle kokuba ubhenele kwezi zinto, ukuzithemba kwakho kuya kukhula kakhulu. Akukho zindlela zimfutshane zokujongana nobomi kwaye ezi ntlobo zezinto ekugqibeleni zithatha ixabiso elibiza kakhulu ngohlobo lokubandezeleka okukhulu.
9) Yenza imisebenzi yoluntu.
Ngomsebenzi woluntu ndithetha uhlobo oluthile lwekhosi (umdaniso, iiPilates…), umsebenzi othile wamavolontiya okanye uhlobo lomsebenzi kwindawo ohlala kuyo. Abantu abenza imisebenzi yokunceda abanye ukuba bazibonakalise bonwabile kwaye benokuzithemba okuphezulu.
10) Sukuba nexhala lokuba "ugqibelele."
Ukukhangela ukugqibelela ngumgibe onokujongela phantsi ukuzithemba kwakho. Akukho mntu ugqibeleleyo emehlweni abanye. Endaweni yoko, zama ukufikelela kwiinjongo.
Ukugqiba ndikushiya nevidiyo efanelekileyo kwesi sihloko:
kubalulekile
usempilweni kakhulu
yomelela kule lotto uyidlalileyo ungayilahli.
Ndiyayivuyisa kakhulu ,,, ndiyabulela kubantu abakhathalayo ngokwenza ezi ngoma ziyakhayo, enkosi