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Kwiintsuku ezimbalwa ezidlulileyo besithetha ngendlela ukucamngca okuvelisa ngayo utshintsho lomzimba kwingqondo: kwandisa into engwevu, enxulunyaniswa namandla okuqiqa, kunye nokwandisa ubungakanani behippocampus, icandelo lobuchopho bethu elinoxanduva lokulawula iimvakalelo
Abantu abacamngca mihla le bahlala bepholile. Sele siyazi ukuba ukuba nengqondo ezolileyo kuya kusinika inqanaba elikhulu lokuphila ebomini ngoko ke masiqale emsebenzini, siza kugcina imizuzu eli-10 ngosuku ukuze sicamngce.
Amanqaku ama-2 okugcina engqondweni:
1) Kuya kufuneka ubone ukuba leliphi ixesha losuku onokuzinikezela ngalo loo mizuzu iyi-10 ukucamngca. Sele uyazi ukuba ziziphi iinkqubo zakho zemihla ngemihla, iishedyuli zakho, ke thabatha imizuzu embalwa ukucinga malunga nokuba ungayifumana nini le mizuzu ilishumi: ngaphambi kwesidlo sakusasa? Phambi kokushiya ikhaya? Emva kokutya?
Yenza isigqibo malunga nokuba uza kucamngca nini, ngalo mzuzu xa ucinga ukuba ungachitha imizuzu eyi-10 ucamngca ngaphandle kokuphazanyiswa mntu.
Esi sigqibo sisitshixo ukuze zonke iintsuku uzalisekise ukuzibophelela kwakho ekucamngceni ubuncinci imizuzu eyi-10.
2) Uya kukhuphela usetyenziso olubiziweyo Isibalixesha.
Sisicelo esenziwe ngokukodwa ukulungiselela umsebenzi wakhe nawuphina umntu ofuna ukucamngca. Ikwaluhlobo lwenethiwekhi yoluntu yokucamngca evela kwihlabathi liphela. Unokuqhagamshelana nabanye abantu abacamngca, benze amaqela kunye nokufikelela kwimilinganiselo yokucamngca.
Ngaba esi sicelo siyimfuneko ukucamngca? Hayi, akunjalo ... kodwa yenza izinto zibe lula kakhulu ukusukela ine-timer ebala phantsi kwaye unokuvula izandi ezahlukeneyo "gong" ukudlala yonke imizuzu emi-2, umzekelo.
Ndiyakukhuthaza ukuba wenze la manyathelo mabini ukuze ubandakanye nokucamngca kubomi bakho bemihla ngemihla. Uya kubona ukuba ulawula njani iimvakalelo zakho ngcono njengoko iintsuku zihamba.