Kunezindlela eziningi ezahlukahlukene zokuzindla kepha zonke zinomgomo ofanayo: ukubonakalisa nokuthula kwengqondo. Kule ndatshana ngizoveza ezinye zezindlela zokuzindla ekhona
Kepha ngaphambi kwalokho, ngikumema ukuthi ubuke le vidiyo emfushane abasikhombisa kuyo ukuthi ukulungiselela okukhulu akudingekile ukuqala ukuzindla.
Ukuphela kokufanele sikwenze ukuhlala siqonde, sivale amehlo, bese sigxila ekuphefumuleni kwethu. Ubunzima bulele ekubeni njalo:
UNGATHANDA UKUTHOLA «Amathiphu ama-5 wokuthuthukisa umkhuba wakho wokuzindla [futhi uphile kangcono]«
6 IZINHLOBO EZAHLUKENE ZOKUZINDLA
1) Ukuzindla KweTranscendental.
Ukuzindla KweTranscendental kwethulwe ezweni laseNtshonalanga ngumkhulu othile ogama lakhe Maharishi Mahesh Yogi ngo-1958. Kuyinto ngokweqile kulula ukufunda nokwenza futhi kuthwala izinzuzo eziningi kulabo abakwenzayo. Kuzo zonke izinhlobo ezahlukahlukene zokuzindla, le ndlela ethile inikeza ikhwalithi eyingqayizivele yokuphumula engqondweni nasemzimbeni futhi ilungele ukukhulula ukucindezeleka nokuqeda ukukhathala ngendlela engokwemvelo.
Kuqukethe ukuya kumsuka womcabango nokuwuhlukanisaImayelana nokuthola umsuka wolwazi, ukuxhumana nomuntu wakho ojulile. Uma uxhuma nomthombo wakho konke, ukuqonda kwakho nemizwa yakho iba msulwa.
2) Ukuzindla kweVipassana.
Yatholwa futhi yafundiswa uBuddha eminyakeni eyizinkulungwane eyedlule. Incazelo yegama vipassana kuyinto efana "nokubona izinto njengoba zinjalo." Abantu bafundiswe njengendlela yokuphulukisa umzimba nengqondo ngokuhlanza ukungcola kwengqondo. Inhloso yawo ikakhulukazi ukuqeda ukuhlupheka kwabantu ngokubuka okujulile imizwa ehlasela umzimba wethu. Ngalokhu kubuka okumsulwa, umuntu ufinyelela ekuqondeni ngokuphelele ukuthi yonke imizwa, ukuqonda, nemicabango kungaholela ekuhluphekeni kwengqondo noma enjabulweni ephelele.
Ukuzindla kwamaBuddha cishe sonke esikwaziyo futhi namuhla kwenziwa izinkulungwane zabantu emhlabeni jikelele kungakhathalekile isiko noma izinkolelo zabo. Kodwa-ke, ukwenza le ndlela futhi uzuze ngokuphelele ezingeni eliphakeme lokuhlanzwa nokuzindla, kuphakanyiswa ukuthi kudingeka usizo lochwepheshe.
3) Ukuzindla kweZen.
Bhala lokho isimo semvelo somqondo sizolile futhi ngenxa yezindaba zethu zomuntu siqu lokho kuthula kuphenduka ukungazinzi. Lapho ukwazi ukuzihlukanisa nanoma yisiphi isisusa, izinga lokushaya kwenhliziyo yakho lizoqala ukwehla.
Isikhathi samanje sithatha ukuhambisana okuningi kulesi simo sokuthula kwengqondo futhi sifunda ukugxila kuphela kulokhu namanje. Lonke usizi lwekusasa nolwedlule luzogcinwa luthambile ukuze lungaphazamisi ukuthula kwengqondo.
4) Ukuzindla kweTaoist (Qi Gong).
Indlela yamaTao isebenza kangcono kakhulu kunamasiko wokucabanga avela eNdiya. Isici esiyinhloko salolu hlobo lokuzindla ngu ukukhiqizwa, ukuguqulwa nokusakazwa kwamandla angaphakathi (ukwazi okwengeziwe: khulisa amandla abalulekile noChi).
Lolu hlobo lokuzindla lulungele kakhulu ukukhuthaza impilo engcono futhi usebenzise umoya njengephuzu elinamandla. Kuyindlela enhle yokuthuthukisa ukugxila nokuqwashisa ngesikhathi esisodwa.
5) Ukuzindla kwengqondo.
Luhlobo olulula lokuzindla. Kusifundisa ukuthi sinake futhi sinake konke esikwenzayo ezimpilweni zethu ukucabanga ngamabomu nokugxila kukho konke esikwenzayo. Lokhu kusisiza ukuba sazi kangcono usuku lwethu nosuku ngendlela ekhululekile. Ngalolu hlobo lokuzindla siyazi ngehhashi elibalekile eliyingqondo yethu futhi sifunda ukubazi lobu buhlanya. Uma sesazi isitha kuba lula ukuwina.
Ukucabanga kungasetshenziswa kuzo zonke izici zokuphila: ukudla, ukuzivocavoca, ukuphefumula ...
6) Ukuzindla nama-Mantras.
Ifuna ukubuyisa ukuthula kwengqondo ngokusebenzisa ukusetshenziswa kohlobo oluthile lwemisindo (ama-mantras), anomphumela wokunciphisa imicabango emibi.
Kuyathakazelisa ukuthi yonke into ineqhaza ekuguquleni isimilo esingafanele ukwenza ingqondo ibe lula futhi ikwazi ukuyala ukuyiyala njengoba ihhashi le-chucaro lisho ukuthi lisikhathaza ngaso sonke isikhathi. Leyo yinselelo enkulu yomzimba wenyama