Ngenyanga edlule ngithole isiteshi esimnandi se-YouTube esithi «Umfelandawonye Wesifo Sikashukela«. Kukhona uchungechunge lwezahluko ngaphansi kwesiqubulo esifanayo "Izinsuku ezingama-21 zokuthuthukisa impilo yenhliziyo".
Kuvela ukuthi esahlukweni 16 bakhuluma ngeMindfulness, isihloko esithi sesizamile vele okuningi kule bhulogi. Noma kunjalo, Le vidiyo inikeza inothi lamahlaya futhi bachaza kahle kakhulu ukuthi lokhu kuqonda kuqukethe ini.
URicardo Moure ukhuluma nochwepheshe we-Mindfulness, uJosé María López, ochaza ngendlela elula ukuthi le ndlela iqukethe ini:
KUNGENZEKA UKUTHakasele "Indlela Yokukhululeka: Ochwepheshe Abangu-26 Bembula Izeluleko Zabo Eziyigugu Kakhulu"
Ukuzindla okushintshe isikole ukuze kujeziswe futhi imiphumela yayihlaba umxhwele.
Esikhundleni sokujezisa izingane noma ukuzithumela ehhovisi likathishanhloko, isikole saseBaltimore sinokuthile ezikubizile "Igumbi Lomzuzu Elinengqondo".
Igumbi alifani neze negumbi lezijeziso. Esikhundleni salokho, kugcwele amalambu futhi kuhlotshiswe ngemicamelo emsomi ephuzi. Izingane ezingaziphathi kahle ziyakhuthazwa ukuba zihlale ekamelweni futhi zenze isikhathi sokuzindla ngokuphefumula kwazo, okusiza ukuba zehlise umoya. Bayacelwa futhi ukuthi bakhulume ngokwenzekile.
Olunye ucwaningo luphakamisa ukuthi ukucabanga kunganika abantu uhlobo lwe izikhali zengqondo ngokumelene nemizwa ephazamisayo, futhi inkumbulo nayo ingathuthukiswa.
Lokhu akuyona into eyingqayizivele kulesi sikole. Kunezinye izikole kwezinye izingxenye zomhlaba ezifaka lolu hlobo lwamasu ekilasini ngemiphumela emangalisayo.
kuthakazelisa ngempela, lokho kuyadingeka kuwo wonke umuntu ukudala indawo nezwe elihlukile