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Ezinsukwini ezimbalwa ezedlule sakhuluma ngendlela ukuzindla okuletha ngayo izinguquko zomzimba ebuchosheni: kwandisa impunga, okuhambisana nokukwazi ukucabanga, futhi kukhulisa ubukhulu be-hippocampus, ingxenye yobuchopho bethu obhekene nokulawula imizwa.
Abantu abazindla nsuku zonke bavame ukuba ngabantu abazolile. Sesivele sazi ukuthi ukuba nengqondo ezolile kuzosinikeza inhlala-kahle enkulu empilweni ngakho-ke ake sisebenze, sizobekela imizuzu eyi-10 ngosuku ukuzindla.
2 amaphuzu okufanele agcinwe engqondweni:
1) Kufanele ubone ngasiphi isikhathi sosuku lapho unganikela khona leyo mizuzu eyi-10 ukuzindla. Usuyayazi imikhuba yakho yansuku zonke, amashejuli akho, ngakho-ke thatha imizuzu embalwa ucabange ukuthi ungayithola nini leyo mizuzu eyi-10: ngaphambi kokudla kwasekuseni? Ngaphambi kokuhamba ekhaya? Ngemuva kokudla? Ngaphambi kokudla?
Yenza isinqumo sokuthi uzindla nini, leso sikhathi lapho ucabanga ukuthi ungachitha imizuzu eyi-10 uzindla ngaphandle kokuphazanyiswa muntu.
Lesi sinqumo siyisihluthulelo ukuze ezinye izinsuku ufeze ukuzibophezela kwakho kokuzindla okungenani imizuzu eyi-10.
2) Uzolanda uhlelo lokusebenza olubiziwe Isikhathi se-Insight.
Kuyinto isicelo athuthukiswe kuphela lula umsebenzi noma ubani ofuna ukuzindla. Futhi luhlobo lwenethiwekhi yezokuzindla evela kuwo wonke umhlaba. Ungaxhumana nabanye abantu abazindla, bakhe amaqembu futhi bafinyelele ukuzindla okuqondisiwe.
Ingabe lolu hlelo luyadingeka ukuzindla? Cha, akunjalo ... kepha kwenza izinto zibe lula kakhulu kusukela lapho ine-timer ebala phansi futhi ungenza kusebenze imisindo ehlukile ye- "gong" ukudlala yonke imizuzu emi-2, ngokwesibonelo.
Ngikukhuthaza ukuthi wenze lezi zinyathelo ezimbili ukuze ukwazi ukufaka ukuzindla empilweni yakho yansuku zonke. Uzobona ukuthi ulawula kanjani imizwa yakho kangcono njengoba izinsuku zihamba.