Ukuhlolwa kobuhlakani obungokomzwelo, unayo i-EI enhle yokuba ngumholi?

Sekuyisikhathi eside kugcizelelwa kakhulu i-IQ yabantu, kepha empeleni, yize kubaluleke kakhulu, I-Emotional Intelligence (EI) nayo iyadingeka ukuze umuntu akhule kahle, ukuze ukwazi ukuphumelela empilweni.

Kwakugcizelelwa kudala ukucabanga okunengqondo, amakhono wezibalo, amakhono ezindawo, ukuqonda ama-analogies, amakhono okukhuluma, njll.

Abaphenyi bamangazwa iqiniso lokuthi yize i-IQ ingabikezela ukuphumelela okubalulekile kwezemfundo futhi, ngokwezinga elithile, impumelelo yezobuchwepheshe neyomuntu siqu, kukhona okushodayo kulesi sibalo. Abanye balabo abanezibalo ezinkulu ze-IQ benze kabi empilweni; Kungashiwo ukuthi bachitha amandla abo ngokucabanga, ngokuziphatha, nangokuxhumana ngendlela evimba amathuba abo okuphumelela. Ngaphandle kobuhlakani obuhle be-Emotional, awunamakhono adingeka ngempela ukuze uphumelele futhi ngaphezu kwakho konke, ukujabula wena kanye nempilo oyiphilayo.

Enye yezingxenye ezilahlekile kakhulu ze-equation yimpumelelo ukuhlakanipha ngokomzwelo, umqondo owenziwe wanconywa yincwadi kaDaniel Goleman, esuselwe eminyakeni yocwaningo ososayensi abaningi kubandakanya uPeter Salovey, uJohn Meyer, uHoward Gardner, uRobert Sternberg noJack Block, ukubala nje ezimbalwa. Ngezizathu ezahlukahlukene futhi ngenxa yamakhono ahlukahlukene, abantu abanobuhlakani obuphezulu bezemizwa bavame ukuphumelela kakhulu empilweni kunalabo bantu abane-IQ ephakeme kepha abe ne-Emotional Intelligence ephansi.

Ubuhlakani Bakho Bomzwelo

Ukuze wazi ukuthi unobuhlakani obuhle noma obuphansi be-Emotional Intelligence, kubalulekile ukuthi uzihlole ngobuqotho nangobuqotho, amakhono akho kulokhu. Ukwenza lokhu, kuwumqondo omuhle ukuthatha izivivinyo ngoba ngale ndlela, uzokwazi ukwazi ukuthi ngabe kufanele usebenze kakhulu noma ngokuzimisela okukhulu ukukhulisa ubuhlakani bakho bezemizwa.

Kufanele uthembeke futhi uphendule ngokwalokho okwenzayo, uzizwe noma ucabange nsuku zonke, kunalokho ocabanga ukuthi kuthathwa njengokufanele kulolu vivinyo. Akekho olapha ukuzokwahlulela, kufanele ube nguwe uqobo, futhi ngaphezu kwalokho, kunemibuzo eminingi okufanele uyihlole ngendlela eqotho kakhulu.

Funda umbuzo ngamunye ngokucophelela bese ukhombisa ukuthi iyiphi inketho engcono kakhulu kuwe neqiniso lakho lamanje. Kungaba khona eminye imibuzo eyembula izimo ozizwa zingahambelani empilweni yakho, kulezi zimo, kuzofanele ukhethe impendulo ongayikhetha uma ungazithola ukulesi simo.

Ukuhlolwa Kobuhlakani Bemizwa

Kufanele ukhumbule ngaphambi kokwenza lolu vivinyo ukuthi imiphumela iyakhombisa nokuthi ufuna ngempela ukwazi ukuthi likuphi izinga lakho Ukuhlakanipha ngokomzwelo noma ngabe udinga amathuluzi empilweni yakho, kungcono uye kochwepheshe be-psychology ukukuqondisa kulokhu.

1. Ngiyazazi, ngiyakwazi engikucabangayo, engikuzwayo nengikwenzayo. NEVER / NGESINYE ISIKHATHI / NJALO
2. Ngiyakwazi ukuzikhuthaza ukuthi ngifunde, ngifunde, ngiphase, ngifeze okuthile. NEVER / NGESINYE ISIKHATHI / NJALO
3. Lapho izinto zingangihambeli kahle, imizwa yami ibamba kuze kube izinto ziba ngcono. NEVER / NGESINYE ISIKHATHI / NJALO
4. Ngiza ezikhundleni ezifanele nabanye abantu yize sinemibono engafani. NEVER / NGESINYE ISIKHATHI / NJALO
5. Ngiyazazi izinto ezingenza ngidabuke noma ngijabule. NEVER / NGESINYE ISIKHATHI / NJALO
6. Ngiyakwazi okubaluleke kakhulu ngaso sonke isikhathi. NEVER / NGESINYE ISIKHATHI / NJALO
7. Uma ngenza izinto kahle ngiyabona. NEVER / NGESINYE ISIKHATHI / NJALO
8. Lapho abanye abantu bengicasula, angikwazi ukuphendula. NEVER / NGESINYE ISIKHATHI / NJALO
9. Nginethemba, ngihlala ngizama ukubona ingilazi isigcwele. NEVER / NGESINYE ISIKHATHI / NJALO
10. Ngilawula imicabango yami. NEVER / NGESINYE ISIKHATHI / NJALO
11. Ngikhuluma ngedwa. NEVER / NGESINYE ISIKHATHI / NJALO
12. Uma bengicela ukuthi ngenze noma ngisho into engingafuni ukuyenza, ngiyenqaba. NEVER / NGESINYE ISIKHATHI / NJALO
13. Lapho othile engigxeka ngokungafanele, ngiyazivikela ngengxoxo ngokuqiniseka. NEVER / NGESINYE ISIKHATHI / NJALO
14. Lapho bengigxeka ngento engenzeleli, ngiyakwamukela. NEVER / NGESINYE ISIKHATHI / NJALO
15. Ngiyakwazi ukususa ukukhathazeka engqondweni yami ukuze ngingacabangi. NEVER / NGESINYE ISIKHATHI / NJALO
16. Ngiyabona ukuthi abantu abangizungezile bathini, bacabangani noma bazizwe. NEVER / NGESINYE ISIKHATHI / NJALO
17. Ngiyazazisa izinto ezinhle engizenzayo. NEVER / NGESINYE ISIKHATHI / NJALO
18. Ngikwazi njalo ukuzijabulisa. NEVER / NGESINYE ISIKHATHI / NJALO
19. Kunezinto engingathandi ukuzenza futhi uma kufanele zenziwe ngiyazenza. NEVER / NGESINYE ISIKHATHI / NJALO
20. Ngiyakwazi ukumamatheka. NEVER / NGESINYE ISIKHATHI / NJALO
21. Ngiyazethemba. NEVER / NGESINYE ISIKHATHI / NJALO
22. Ngingumuntu okhuthele futhi ngiyathanda ukwenza izinto. NEVER / NGESINYE ISIKHATHI / NJALO
23. Ngiyayiqonda imizwa yabanye. NEVER / NGESINYE ISIKHATHI / NJALO
24. Nginezingxoxo nabanye abantu. NEVER / NGESINYE ISIKHATHI / NJALO
25. Ngicabanga ukuthi nginamahlaya. NEVER / NGESINYE ISIKHATHI / NJALO
26. Ngifunda emaphutheni engiwenzayo. NEVER / NGESINYE ISIKHATHI / NJALO
27. Lapho ngizwa ukungezwani noma ukukhathazeka ngiyakwazi ukukhululeka nokuzola ukuze ngingalahlekelwa ukuzibamba futhi ngenze kahle. NEVER / NGESINYE ISIKHATHI / NJALO
28. Ngingumuntu ongokoqobo futhi hhayi ngenxa yalesi sizathu nginethemba. NEVER / NGESINYE ISIKHATHI / NJALO
29. Uma othile ethukile kakhulu, ngiyazi ukuthi ngingamthulisa kanjani, noma okungenani ngiyazama. NEVER / NGESINYE ISIKHATHI / NJALO
30. Nginemibono ecacile kakhulu ngalokho engikufunayo. NEVER / NGESINYE ISIKHATHI / NJALO
31. Ngiyazi ukuthi yimaphi amaphutha ami nokuthi ngingawaguqula kanjani. NEVER / NGESINYE ISIKHATHI / NJALO
32. Ngilawula ukwesaba kwami ​​kahle. NEVER / NGESINYE ISIKHATHI / NJALO
33. Isizungu asingiqedi, kwesinye isikhathi kuyadingeka. NEVER / NGESINYE ISIKHATHI / NJALO
34. Ngithanda ukudlala imidlalo futhi ngihlanganyele izinto engizithandayo nabanye. NEVER / NGESINYE ISIKHATHI / NJALO
35. Nginobuciko bokudala. NEVER / NGESINYE ISIKHATHI / NJALO
36. Ngiyazi ukuthi yimiphi imicabango ekwazi ukungenza ngijabule, ngidabuke, ngithukuthele noma eminye imizwa. NEVER / NGESINYE ISIKHATHI / NJALO
37. Ngikwazi ukubhekana nokukhungatheka kahle uma ngingakutholi engihlose ukukwenza. NEVER / NGESINYE ISIKHATHI / NJALO
38. Ngikhulumisana kahle nabantu. NEVER / NGESINYE ISIKHATHI / NJALO
39. Ngiyakwazi ukuqonda iphuzu lokubuka labanye, noma ngabe alifani nelami. NEVER / NGESINYE ISIKHATHI / NJALO
40. Ngisheshe ngiyibone imizwa yabantu engangizungezile. NEVER / NGESINYE ISIKHATHI / NJALO
41. Ngiyakwazi ukuzibona ngokombono wabanye. NEVER / NGESINYE ISIKHATHI / NJALO
42. Ngithatha umthwalo wezenzo zami. NEVER / NGESINYE ISIKHATHI / NJALO
43. Ngiyakwazi ukuzivumelanisa nezimo ezintsha, noma ngabe kwesinye isikhathi kungibiza. NEVER / NGESINYE ISIKHATHI / NJALO
44. Ngikholelwa ukuthi ngingumuntu olinganiselayo ngokomzwelo. NEVER / NGESINYE ISIKHATHI / NJALO
45. Ngithatha izinqumo eziqinile. NEVER / NGESINYE ISIKHATHI / NJALO

Imiphumela yokuhlolwa

Ukuze wazi imiphumela yokuhlolwa, kufanele wazi ukuthi ungangeza kanjani izikolo zakho, ngokwezimpendulo zakho:

• Ungalokothi: Amaphuzu we-0
• Kwesinye isikhathi: Amaphuzu we-1
• Njalo: Amaphuzu we-2

Izikolo zokuhlola

Ukuze wazi ukuthi iziphi izikolo zakho esivivinyweni, kubalulekile ukuthi ungeze umbuzo ngamunye ngendlela efanele, imiphumela yamaphuzu izoba elandelayo:

• Phakathi kwamaphoyinti angu-0 nangu-20: KAKHULU KAKHULU
• Phakathi kwamaphoyinti angama-21 nama-35: LOW
• Phakathi kwamaphoyinti angama-36 kuye kwangama-46: I-MEDIUM-LOW
• Phakathi kwamaphoyinti angama-46 nama-79: IMEDIUM-HIGH
• Phakathi kwamaphoyinti angama-80 nama-90: KAKHULU KAKHULU

Okushiwo izikolo zakho

Ukwazi kangcono ukuthi unhloboni ye-Emotional Intelligence onayo futhi uma kufanele uyithuthukise ngomsebenzi wobungcweti, khona-ke thola incazelo yamaphuzu owatholile.

Phansi kakhulu

Ngalesi silinganiso kusho ukuthi awuyiqondi kahle imizwelo, noma eyakho noma eyabanye. Awukwazi ukuzazisa futhi awuboni amandla akho aphelele. Udinga ukusebenzela amakhono akho empilo ukuze ukwazi ukuba nobudlelwano obenelisa kakhulu nabanye, kepha ngaphezu kwakho konke, ukwenza ubuhlobo bakho nobakho buqine.

Okuphansi

Uma ngabe uthole amaphuzu aphansi, khona-ke unamakhono athile angokomzwelo kepha kusadingeka uwathuthukise kakhulu. Udinga ukwenza umsebenzi wakho ukuze uzazi kangcono futhi wazi ukuthi ungubani nokuthi ungaba yini. Udinga ukubona nokukhomba imizwa yakho, funda ukuzilawula futhi uziveze ngokuqiniseka.

Okuphakathi nendawo

Lapha usemaphakathi nokuthuthuka kwamakhono akho angokomzwelo, usengcupheni yokukufeza. Usuvele wazi izinto eziningi ngemicabango nemizwa yakho, Kepha kufanele ufunde ukuphatha imizwa yakho ngendlela efanele nangempumelelo nabanye. Udinga ukuthuthukisa amakhono akho okuxhumana nomphakathi.

Okuphakathi nendawo

Akukubi neze, uyazi ukuthi ungubani, imicabango yakho nemizwa yakho ibonwa ngokuphelele. Uyakwazi ukuphatha imizwa yakho ukuze uzizwe kahle futhi uvimbele imicabango engemihle ukuthi ingoni usuku lwakho. Unobudlelwano obuhle nabanye futhi uyakwazi ukuxhumana ngokuqiniseka.

Phezulu kakhulu

Uma uthole lesi sikolo, siyakuhalalisela! Ungumuntu ohlakaniphe ngokomzwelo. Unobudlelwano obuhle, futhi cishe uzothola ukuthi abantu beza kuwe bezofuna izeluleko. Kepha kufanele uqaphele ngoba ungabeka eceleni izidingo zakho. Unekhono eliphezulu lobuholi, ngakho unganqikazi ukuthola ithuba lokuthuthukisa amandla akho aphelele. Okuhle ngakho konke lokhu ukuthi uyawazi amakhono akho kanye nobuthakathaka bakho, uyakubona ukuphumelela kwakho, uyakwazi ukuxhumana ngendlela efanele nabanye abantu futhi ungakwazi ukuxazulula izingxabano ezivela kuzwela nasekuqiniseni. Halala!

* Uvivinyo olususelwa futhi lwaguqulwa lwathathwa encwadini ethi 'Emotional Intelligence for leadership' kaJuan Carlos Zúñiga Montalvo *