Noma ngabe uyakuqonda noma cha, kungenzeka ukuthi ubusebenzisa amasu wokuzenzela okuzenzakalelayo impilo yakho yonke. Uma wake wazitshela ukuthi uvuke ngesikhathi esithile, "khululeka," "lala," "gxila," "mamatheka," "phefumula," noma yini, usebenzise i-autosuggestion.
Eqinisweni, ukuvuselelwa kwe-autosuggestion kulula kakhulu futhi mhlawumbe kunamandla kakhulu kumathuluzi wokuhlela kwengqondo. Ingenye yalezo zindlela ezilula zamandla engqondo elula, efinyeleleka njalo, Kungenziwa noma kuphi nanoma nini (noma ngabe ushayela) futhi akudingi amakhono akhethekile noma ukuqeqeshwa.
Kusetshenziswe ngokungazi cishe njalo
Ezimweni eziningi, amasu wokugaya okuzenzakalelayo asetshenziswa ngabantu ngokungazi, njengendlela yokubavimba ekufezeni abakufunayo. Isibonelo, kunabantu abazizwayo noma abathi bakhathele nokuthi abakwazi ukukuthola kahle, futhi kamuva bazibuze ukuthi kungani bezizwa bedangele kangaka.
Mhlawumbe nawe uphathwe yikhanda ukuze othile agweme ukwenza umsebenzi bese ikhanda lakho seliqala ukulimaza ... Izindlela zamandla engqondo zinamandla amakhulu kunalokho esikucabangayo futhi ukuzisebenzisa ngokungazi nakho kunemiphumela.
Imicabango yethu iyakha futhi amagama esiwanika wona aholela ezenzweni ezingathinta izimpilo zethu kanye nomhlaba wonke… Sizoma nini ukusola abanye ngezimo zethu futhi sizoqala ukusebenzisa amandla ezingqondo zethu ukukhombisa imiphumela?
Manje isikhathi
Amasu we-Autosuggestion angasetshenziselwa ukuthuthukisa ukusebenza emsebenzini, ukulwa nokukhathazeka ngenkathi ushayela, kwezemidlalo, ekuzindleni, emdansweni, ngisho nasembhedeni. Ungakhuphula ukuzethemba kwakho, kukusize uphumule, uthuthukise ukugxila, unikeze amandla, futhi kukusize ulale. Isetshenziswe kabi, noma ngokungazi, nayo ingenza okuphambene.
Ukuzithuthukisa okuzenzakalelayo noma amasu we-self-hypnosis ngokuvamile kulula ukwenziwa ngamehlo akho avaliwe ukuvimba ukuphazamiseka okubukwayo. Indlela elula yokufunda amasu ngohlelo lomsindo oluqondisiwe, kunokufunda nje ngalo. Amasu alandelayo wokuzisusa kokudla aklanyelwe ukukusiza ukuthi wazi ngokwengeziwe uhlelo lwakho lwengqondo olunengqondo. qinisa amakhono akho futhi akusize ukwazi ukulawula impilo yakho.
Amaqhinga okuzenzakalela
Ukudla kwengqondo kwezinsuku ezingama-30
Qala ukunaka inkhulumomphendvulwano yakho yangaphakathi. Noma kunini lapho uzithola ukhuluma okungekuhle, ikakhulukazi ukuzikhulumela okuveza ukwesaba, ukungabaza, noma ukuzonda, kususe bese, Esikhundleni salowo mcabango chaza ngamagama akhuthazayo nakhayo.
Isibonelo, wenza okuthile okungalungile bese uzithola uthi "Kungani ngiyisiwula kangaka?" Ngokushesha yithi "susa lowo mcabango" bese usho okuthile okuhle nokukhuthazayo okulungele isimo, njengokuthi "Ngizizwa ngingcono futhi ngingcono." “Ungenza futhi isiphakamiso esiqondile esizokusiza, njengokusho izinto ezinjengokuthi: 'gxila' 'phumuza ingqondo'. Ungasebenzisa igama elingukhiye ukumisa imicabango emibi efana ne- "khansela"Yize igama lingaba yinoma yini oyifunayo, inqobo nje uma likusiza ukuthi ugcine imicabango emibi engqondweni yakho.
Sebenzisa isiqinisekiso
Ukusebenzisa ukuqinisekiswa kudinga ukuthi usebenzise ulimi oluqondile ukuze ubhekise kuwe, kumuntu wokuqala. Ukwakha ukuqinisekiswa okuhle engqondweni yakho, kufanele ugcine lokhu okulandelayo engqondweni:
- Veza ukuvuma kwakho esikhathini samanje ngamagama afana nokuthi "Ngiyezwa"
- Veza isiqinisekiso sakho ngendlela enhle
- Cacisa futhi ucacise
- Misa ukungabaza
Gxila ekwakheni okuthile okusha lapho ushintsha imizwa yakho. Ngamanye amagama, yamukela ukuthi wenze konke okusemandleni akho ngesimo sakho somphefumulo, izinga lokuqwashisa, nokuqwashisa obukade unakho nganoma yisiphi isikhathi. Manje, njengoba unweba ukuqwashisa kwakho nendlela osebenza ngayo empilweni, ungakha impilo ecebile, engcono, neyanelisa kakhulu.
Ezinye izibonelo zokuvuma ongazisebenzisa osukwini lwakho nosuku yilezi:
- Ngibonga kakhulu ngempilo yami.
- Impilo yami yinjabulo egcwele uthando, ubumnandi nobungani.
- Ngikhululekile, futhi bengilokhu ngikhona. Okuhlangenwe nakho okwangenza ngazizwa ngiyisisulu kwakumane kungokuhlangenwe nakho okuvele futhi kwanyamalala enkundleni yokwazi engiyikho.
- Ngizikhumbuza njengomfundisi ukuthi nginguye, uthisha engangihlale ngikhona.
- Ngisebenzisa amandla ami ngothando lapho nginethonya kwabanye.
- Ngicacile, ngingenacala futhi anginakulimala ngakho konke engiye ngabhekana nakho empilweni yami.
- Ngisebenzisa amandla ami ngothando lapho nginethonya kwabanye.
- Iqiniso elingokomzimba libuyisela lokhu kuthula kimi.
- Ngisebenzisa imizwa yami, imicabango, nezinselelo ukungiyisa ezindaweni ezijulile nezithakazelisayo ngaphakathi kimi.
Sebenzisa ukuphindaphinda
Uma ume ucabange ngalokho okushoyo kuwe ekugcineni kosuku, uzomangala inani lezikhathi ozisho ngazo izinto ezimbi nezilulazayo kuwe. Ungamelana nalokhu kunganaki engqondweni yakho ngokuphindaphinda okuningi.
Lokhu kungenziwa buthule, ngasese kwengqondo yakho, noma ngokuzwakalayo uma uthanda, futhi isimo sifanelekile. Sebenzisa imisebenzi ephindayo eyisicefe njengethuba lokuzihlelela nge-autosuggestion. Abantu abaningi bathanda ukusebenzisa ukuvuma eshaweni, ngenkathi beshayela, esitobhini sebhasi, noma kwenye indawo.
Sebenzisa ukubona
Ukubona ngamehlo ulimi lwengqondo enganakile. Onke amasu wamandla engqondo asebenzisa ukubonwa. Uma uzibona ngeso lengqondo wenza okuthile ngendlela efanele, ngenkathi usebenzisa ukusikisela okuzenzakalelayo, ikakhulukazi ku-Alfa noma isimo sokuphumula, kuba nethonya elinamandla emqondweni ongazi lutho. Inhlanganisela idala isu elinamandla kakhulu lokuhlela ngokwengqondo.
Sebenzisa isimo sengqondo se-alpha
Ngokusobala "sihlela" ngaso sonke isikhathi. Lapho sisesimweni sengqondo se-alpha, amagagasi ethu obuchopho ancipha futhi sinethonya elikhulu ezinhlelweni zethu ezinganakile.
Uma wazi amasu we-self hypnosis noma ukuzindla ezikubeka esimweni esijulile futhi esinethezekile, zisebenzise. Uma kungenjalo, vala amehlo akho bese ulandela ukuphefumula kwakho ukuphuma nokuphuma imizuzu embalwa njengoba ubala usuka ku-20 uye kowodwa. Bese usebenzisa amasu wokuzenzela okuzenzakalelayo okukhulunywe ngenhla. Ngokusobala, akufanele usebenzise amasu we-alpha noma wokubuka ngenkathi ushayela, njll. njengoba kudinga ukuthi uvale amehlo akho noma ufiphaze ukubona kwakho.