Ukuzethemba kanye nezimbali zeBach

Uma sikhuluma ngakho Ukuzethemba, cishe sonke isikhathi sibhekisa ekuhlolweni esikwenzayo thina. Siyazi kakhulu incazelo yayo, nencazelo yayo, futhi yigama eliyimfashini kakhulu kepha kwesinye isikhathi uma kukhulunywa ngokuzihlonipha, kwenziwa ukuhlolwa okuhle noma okungekuhle, kube sengathi kuyinto engenakuguqulwa.

Yebo, ukuzethemba kuwukuzihlonipha kwethu, kungumphumela wakho konke esikucabangayo nokuzizwa ngathi. Kungumphumela wemicabango yethu, siyazi futhi asazi lutho, ngohlelo lwethu lwezinkolelo nendlela esihlobana ngayo nobuntu bethu. Kepha kungaphezulu kakhulu kwalokho.

Ukuzethemba, njengoba ngishilo ekuqaleni, akukhawulwanga kumbono omile nogwetshisiwe wokuthi sizazisa kanjani thina. Ukuzethemba futhi kuhlobene nesimo sethu sengqondo ngathi, indlela esiqhubeka siziphatha futhi sizinakekela ngayo. Ngokusobala, zombili lezi zinto zihlobene, ngoba lapho uzazisa ngokwengeziwe, iba ngcono indlela oyiphatha ngayo. Kodwa ingabe kunjalo ngempela? Cha, akungenxa yokuthi ayimi ndawonye. Ngakho-ke kungahle kube nezindawo ezithile zempilo yethu lapho senza khona ukuhlolwa okuhle kakhulu futhi kokunye senza ukuhlolwa okungekuhle kakhulu, futhi noma kunjalo, zingahluka ngezinga ngokuhamba kwesikhathi. Izinga lokuzethemba kwethu alifani ezindaweni ezahlukahlukene ngenxa yezinkolelo ezakha isisekelo salo. Umuntu onenhlanhla enkulu ebudlelwaneni angaba nobunzima obukhulu ezingeni lobungcweti. Ngendlela efanayo, ungaphumelela kakhulu ngokomsebenzi futhi ube nempilo ebuthakathaka kakhulu. Izici ezibandakanyekile kuyo: izinkolelo zethu, ukuqagela, imizwa yecala, njll.

Ukuzethemba okuphezulu noma okuphansi?

Ukuzethemba kwethu akuhlali kusezingeni elifanayo ngaso sonke isikhathi. Isikhathi sesikhathi, izimo kanye nokuhlangenwe nakho kwempilo kuyangenelela kulokhu. Uma sikuqonda lokho, kungaba isinyathelo esibalulekile ekwamukeleni kwethu uqobo. Kunezici eziningi ezinquma ukuzethemba kwethu, ukuzihlola esikwenzayo thina, kepha lokhu kuhlola kuvame ukubekwa esimweni ngokuhlangenwe nakho, imvelo, izinkolelo nemicabango nayo eguqukayo ngokuhamba kwesikhathi. Ukuzethemba kuyinto enamandla ngokwengeziwe futhi kufanele kusondele kuyona.

Ngakolunye uhlangothi, Ukuzethemba akuyona nje inkinga yezengqondo. Ukuzethemba nakho kunganikezwa indlela ephelele, ngoba isimo sethu somzwelo, sengqondo, ngokomoya nangokomzimba siyaphazamisa. Asikwazi ukuhlukanisa le mibandela. Axhumene futhi ancikene. Ukukhuluma phambilini kokuzethemba kungenzeka ukuthi kwakusho ukuvakashela isazi sokusebenza kwengqondo, obekungathiwa nguyena kuphela ozoba namathuluzi noma izimpendulo zokuxazulula izinkinga ezitholakala ekuzethembeni okuphansi. Namuhla siyazi ukuthi lokhu akusenjalo. Kunezindlela eziningana, iziyalo kanye nezindlela zokwelapha zokwelapha eziphathelene nokuzethemba, enye yazo ukwelashwa ngeBach Flowers.

Sekuvele kunababhali abaningi abavikela ukuthi ukuzithemba kwakho kuyinkinga yokudlidliza. U-Esther & Jerry Hicks bangababhali bezincwadi eziningi ezihlobene noMthetho Wokuheha futhi bakhuluma kakhulu ngeqiniso lokuthi indlela esizizwa ngayo ihunyushwa, ngokusho kwabo, yenziwa imvamisa ethile yokudlidliza. Ngokusho kwalaba babhali, umuzwa ngamunye uhambelana nephuzu elihlukile esikalini sokudlidliza. Ukucabanga ngale ndlela nokusungula isikali lapho imizwa ingahlukaniswa khona njengemvamisa yokudlidliza ephezulu noma ephansi ngokungangabazeki kuyindlela entsha kakhulu futhi entsha yokubhekana nodaba lokuzethemba, ikakhulukazi ngoba akuyona into "engalinganiswa". Ngisho nakwabaningi lokhu kungabonakala njengokungenakwenzeka, noma kunjalo, futhi ngokombono wami, akubonakali kungalungile. Uma kunjalo, singasho ukuthi iBach Flowers iyindlela yokwelapha esebenza kahle kakhulu futhi efanelekile yokwelapha ukuzethemba. Okungenza ngisungule ukuxhumana phakathi kwezitatimende zalaba babhali kanye ne-Therapy Therapy yikhona kanye lapho igama elidlidlizayo lingena phakathi. Yize kungekho noyedwa ongcono kunesazi semvelo se-quantum ukunaba ngemininingwane yalo mbono, iqiniso ukuthi izimbali ze-Bach zingumuthi wokwelapha odlidlizayo, futhi izinto eziningi zisebenza ngqo ukuphatha izindaba ezihlobene nokuzethemba. Mhlawumbe izisetshenziswa ezingaphezu kwama-20 zingasetshenziswa ekwelapheni izinhlobo eziningi zokwesaba, futhi kuyini ukwesaba ngaphandle kokuphikisana noThando? Uthando luphambene nokwesaba, futhi lulingana noTrust. Ukuzethemba nothando lwakho uqobo yilokho esikubiza ngokuthi ukuzethemba kwethu. Uma izimbali zilinganisela imizwa yethu, ziguqula ukwesaba nokuhlukahluka kwakho kuThemba noThando, lapho-ke singabheka ukuzithemba kwakho njengodaba oluthintayo?

Ukuzazi nokuqwashisa

Ukushintsha noma ukukhulisa ukuzethemba kwethu kubalulekile kuqala ukuzitholela ulwazi olujulile ngathi. Ngaphandle kwalolo lwazi lokuzazi ayikho indawo yokushintsha, ngoba singashintsha kuphela esikwaziyo, esesikuqaphelile. Isizathu esenza ukuthi iningi labantu lingayithuthukisi indlela abaziphatha ngayo yingoba bengakaqapheli. Okwamanje abanayo imibono eyanele yokuchaza amaphethini engqondo nawomzwelo afakwa kuwo, abazi ngokuqagela kwabo, ukwesaba kwabo, imizwa yabo yecala nokunye ukwesaba okungenzi lutho ngaphandle kokuzilimaza ukuziphatha kwabo futhi ngaleyo ndlela kubhebhethekisa ukuhlupheka okujule kakhulu abantu abaningi. Futhi akuwona umsebenzi olula ukuqala inqubo yokuhlola kwangaphakathi, ngoba amanye ala maphethini asuselwa ebuntwaneni bethu bokuqala, lapho, empeleni, izinkolelo eziningi zikhona lapho. Eminingi yaleyo mihlahlandlela yamukelwa njengeyethu kudala kangangokuba asisazi ngayo. Ngakolunye uhlangothi, le nqubo yophenyo lwangaphakathi iholela eqinisweni lokuthi ngenkathi sisusa "iziqu" zokuquleka kwethu, sithola imizwa esingazi ukuthi sizoyisingatha kanjani. Asazi ngoba nje singabazi, asijwayelene nabo. Asazi ukuthi singazikhomba kanjani noma sizichaze kanjani, futhi nokuqonda okuncane kakhulu ukuthi kungani belapho. Lokho ngukuntuleka kokuZazi, kungukungazazi. Ukuze uqale "ukulungisa" isimo, kuzodingeka uchithe isikhathi esithile wedwa nawe. Ukuzazisa kanye nesikhathi ngokwakho kubalulekile, kubalulekile futhi kubalulekile kithina ukuqala inqubo yokuzazi nokwazi ukuthi kwenzekani ngaphakathi kwethu. Lapho sesazane kakhudlwana, akudingeki sithande zonke izici zethu, kepha samukele kuphela futhi uzamukele njengezethu. Ngaphezu kwalokho, ubuntu bethu abunakuthathwa njengobubi ngombono we-static. Zinhle noma zimbi ngokuya ngezinga, umongo kanye nesikhathi esizithola sikuso. Kufanele zibonwe ngombono onamandla ngokwengeziwe. Izimbali zeBach zisisiza ngqo ukuthi sazi ubukhona bethu, futhi sithole umbono odingekayo ukuze sikwazi ukubona ukuthi amaphethini ethu engqondo nawomoya avelaphi, ngaleyo ndlela kube nomthelela ekuwashintsheni. Kepha hhayi lokho kuphela kusisiza izincazelo zikaDkt Bach.

Uhlobo lwenkinga

Kunamaphethini amaningi engqondo nangokomzwelo anquma ukuzethemba okuphansi. Iningi labo lizalwa futhi lithuthuke sisencane kakhulu: siseyizinsana. Lapho siseyizingane, abazali bethu kanye nabanye abantu abadala okuyizethenjwa, bebesifundisa futhi besilungisa ngokuya ngezinkolelo zabo nemicabango yabo, besishiya sicace impela umehluko phakathi kokuhle nokubi, okulungile nokungalungile, nokuthi yini bakwenzile lokho.ngezilimi zabo zomlomo nezingezona ezikhulumayo ngokubukeka kwabo, ukushukuma komzimba, ukukhuluma, njll. Njengezingane asazi ukuthi singahlukanisa kanjani phakathi kweqiniso elihlosiwe neqiniso elingaphansi ukuze konke esikufundile kwamukelwe njengento "yethu". Indlela yethu yokubona umhlaba inesimo futhi ichazwe yizinhlobo zayo. Kwesinye isikhathi indlela ebesiziphatha ngayo, esikwazisa kakhulu, noma lokho ebesikufuna, ibingatholi ukuvunyelwa. Ngakho ukuphendula kwethu kwaba into efana nokuthi: “Angikwazi ukusho lokhu”, “Angikwazi ukucabanga kanjalo”, “Angikwazi ukuba njalo”, “Akufanele ngenze lokhu noma ngicabange ngomunye”. Le micimbi yenzeka kusukela esikhathini esazalwa ngayo kuze kube yiminyaka eyi-7, iyasimaka futhi iyasichaza futhi kulapho ezinye zezindawo ezaziwa kakhulu ze-typological ngamagama ezimbali ziqala ukuzalwa.

Izimbali zeBach

Izimbali zeBach zisebenza ezingeni lokudlidliza, zisiza ukuvumelanisa amaza adlidlizelayo ezinkambu ezingokwengqondo, ezingokomzwelo, ezingokomoya nezingokomzimba. Zingezohlobo oluphelele ngoba umuntu ubhekwa njengononke futhi akakhiwa izingxenye ezihlukene, futhi azisebenzeli ukuqeda uphawu, kepha kunalokho zifundisa ukuthi zingalalelwa kanjani ukuze ziqonde incazelo yalo nomyalezo ojulile.

Kunezinhlobonhlobo eziningi zezimbali ezinemiphumela emihle kakhulu ekwelapheni ukwelapha ukuzethemba kwethu: IGentian iyisisekelo esisiza ukuba sibe nemicabango emihle, sibe nethemba. I-Chestnut emhlophe isivimba ekuzungezeni izinkinga nezinkinga ngaphandle kokuthola isisombululo, Isinikeza ukukhathazeka, ukungabekezeli kanye nengcindezi noma i-Stimuli yokwesaba esikwaziyo. Lezi ngezinye zezinto ezisetshenzisiwe, ezihlanganiswe nohlaka olufanele lokwelapha, ezisiza kakhulu, ngoba zisinika ukuqonda, ukucaciseleka, zisinikeza nokuqwashisa okwengeziwe. Ezinye izinto ezifana ne-Agrimony, okusuka kimi ngombono kungenye yezinto ezibalulekile okufanele zicatshangelwe ngezinkinga ezihlobene nokuzethemba. Ukuzazi nokwamukela ngokwakho kuyisisekelo sokuzethemba okuhle kanye nokubona nokuveza imizwa yethu futhi le ngqikithi yenza kube lula ukuveza imizwa. I-Centaury ingumongo ohambelana nesimo sobuntu lapho Ukuzethemba kufinyelela khona amaphuzu angaphansi kuka-zero. Izinga lokuzithoba kwabanye liphezulu kakhulu, futhi ukwehluleka ukuthi cha kanye nokubeka imingcele cishe akukho. Iqiniso lokuzincisha isikhala sakhe, ukuba khona kwakhe emhlabeni, ecishe ukuzidalula ngokuphelele kukhombisa ukuzethemba okungekuncane umuntu okulesi simo angakuthola. Ubuntu beCentaury abunalo ikhono lokuzinakekela izidingo zalo. Ingabe ikhona enye indlela embi yokuzelapha? I-Larch iyisisekelo isimo sayo esingesihle esihlobene nezinhlelo ezingezinhle ezingokwengqondo. Iziqiniseko ezingezinhle zohlobo "awukwazi", "awunalusizo", "awunakho ukwenza" noma "awunele ngokwanele" kwesinye isikhathi kuqoshwa insimbi nomlilo lapho umuntu equlekile, kumkholisa ukungabi namsebenzi kwakhe, zinganqotshwa ngokuthatha lesi sici. Ukubhekana nemizwa yecala okunzima ukuyisusa, kukhona okushiwo yi-Pine, kubantu abaqhubeka nokuzijezisa ngokuqhubekayo, noma kunjalo ngendlela engazi lutho. Wonke amacala afuna ukujeziswa nokujeziswa kudala ubuhlungu.

Kunezinye izinto ezibaluleke kakhulu ukukhuthaza ukuzithanda nokwandisa ukuzethemba kwethu. Yilezi: Heather, Crab Apple, Cerato, Chicory, Scleranthus, Rock Water, Beech, Clematis. Yonke imizwa ehlobene nokuzethemba okuphansi ingalinganiswa ngokusebenzisa izimbali zezimbali. Amaphethini afana nokugxeka nokuzigxeka, ukwesaba, ukuzizwa unecala, intukuthelo, intukuthelo, umona nomona, ukungazethembi, imicabango emibi ephindaphindwayo, ukukhathazeka, ukuqina kwengqondo nokucindezeleka, ukungabekezeleli kanye nokungabekezeli yizibonelo ezimbalwa nje. Nasi isimemo solwazi olunzulu ngokwengeziwe ngezinhlobonhlobo zezimbali ezibalwe ngenhla nobudlelwano bazo nokuzethemba.

Ukufunda nokushintsha

Ama-flower essence anikela kakhulu kubantu abaqala ukuzinakekela kangcono ngokubanikeza okubaluleke kakhulu: ukwamukelwa, ukunakekelwa nokwazisa. Ngokuthatha izimbali zeBach, singaqala ukuzibona njengoba sinjalo. Zisisiza ukunqoba ukuhlukumezeka kwethu, ukubuza izinkolelo zethu, ukuvuselela nokuqeda ukwesaba okusivimbela ekufinyeleleni ingqikithi yethu, ekuboneni "uqobo" lwethu, ekuthandeni, ekuzaziseni nasekuzihlonipheni njengabantu abafanelwe yimpilo. igcwele injabulo, injabulo nempilo.
Ukuzethemba futhi kuyikhono lokuthuthukisa amakhono, ukufunda nokufuna amathuluzi avumela ubudlelwane obunothando ngokwengeziwe nathi, okungenzeka ukuthi abuzange bunikezwe ebuntwaneni. Asiyona ngqo esiyicabanga ukuthi siyiyo. Singaphezu kwalokho. Kufanele nje uthole.

U-Artur Jose Lopes
I-Professional Floral Therapist egunyazwe yi-SEDIBAC
Umgqugquzeli Wokuzethemba - Uthisha Oqinisekisiwe WeHay
arturjoselopes@gmail.com
www.kuheartmedia.com