Abaphenyi bathole ukuthi ukuzindla njalo kunganciphisa ukukhathazeka, ubuhlungu, kanye nengcindezi.
Abantu abangama-3500 abavela e-US babambe iqhaza kulolu cwaningo futhi kwaqedwa ukuthi ukuzindla kudambisa izimpawu zokudangala ngendlela efanayo nezidambisi ezivamile.
El ukucabanga, enomlando omude emasikweni aseMpumalanga, ingelinye lamasu amaningi okuzindla asedume kakhulu eNtshonalanga eminyakeni engama-30 edlule. Njengenjwayelo, kwenziwa imizuzu engama-30 kuye kwengama-40 ngosuku ngenhloso yokukhuthaza ukwamukelwa kwemizwa nemicabango ngaphandle kokwahlulela, nokuphumuza umzimba nengqondo.
UDkt Madhav Goyal, uprofesa osizayo eJohns Hopkins University School of Medicine eBaltimore, uthe:
“Abantu abaningi banalo mqondo wokuthi ukuzindla kusho ukuhlala phansi ungenzi lutho. Kepha akulona iqiniso lelo. Ukuzindla kungukuqeqeshwa okusebenzayo kwengqondo ukukhulisa ukuqwashisa, futhi izinhlelo ezahlukahlukene zokuzindla zikhuluma lokhu ngezindlela ezihlukile. Izinkulungwane zabantu zisebenzisa ukuzindla ukuze zikhulule izingcindezi zazo futhi zibakhuthaze ukukhula komuntu siqu. Esifundweni sethu, ukuzindla kubonakala kunikeza ukukhululeka okufanayo kwezinye izimpawu zokukhathazeka nokudangala njengokukhululeka okunikezwa ngama-anti-depressants. "
Ucwaningo lukhombisa ukuthi ukwelashwa kwengqondo kungasebenza njengemithi ekubhekaneni nezinkinga ezivamile zempilo yengqondo, futhi bavame ukuphumelela ngokuhamba kwesikhathi.
Lolu cwaningo lugxile ku Izilingo ezingama-47 zomtholampilo eziqhutshwe kwaze kwaba ngoJuni 2013. Phakathi kwabahlanganyeli abangama-3.515 bekukhona abantu abanezinkinga ezahlukahlukene zempilo yomzimba nengqondo, kubandakanya ukucindezeleka, ukukhathazeka, ukucindezeleka, ukuqwasha, ukusetshenziswa kwezidakamizwa, isifo sikashukela, isifo senhliziyo, umdlavuza kanye nobuhlungu obungapheli.
Abaphenyi bathola ubufakazi obulinganiselayo bokuthuthuka kwezimpawu zokukhathazeka, ukudangala, nobuhlungu ngemuva kokuba ababambiqhaza betholile uhlelo lokuqeqeshwa kwengqondo amasonto ayisishiyagalombili. Isibonelo, amazinga okudangala ancishiswe ngo-0.3, okuyilokho okulindelekile kubantu abasebenzisa imishanguzo yokucindezela.
Ukulandelelwa kwabahlanganyeli izinyanga eziyisithupha kukhombisile ukuthi ukuthuthuka kwekhwalithi yabo yempilo kuyaqhubeka. Yayingekho imiphumela emibi yanoma yiluphi uhlobo.
«Odokotela kumele bazilungiselele ukukhuluma neziguli zakhe ngendima uhlelo lokuzindla olungayidlala ekwelapheni ukucindezeleka kwengqondo. ' Kusho omunye wabaphenyi. Fuente
Kulungile, ngivele ngabona umthombo, ukusho nje ukuthi imininingwane ingahle icheme, ngoba yikhasi eligcizelela ukufunwa kwezempilo ngamathuluzi angewona awokhemisi.