Amaqhinga we-7 amangazayo asuselwa kwisayensi ukukhulisa amandla akho

Ungathanda ukudla leyo donut yesibili? Ngabe uzama ukuzivocavoca umzimba osukwini lwakho nosuku? Ingabe uthenga ngokuxhamazela ku-Amazon? Ngabe uchitha isikhathi esiningi ufunda Recursos de Autoayuda esikhundleni sokukufaka emsebenzini?

Okudingayo ngamandla amakhulu futhi yilokho esizokhuluma ngakho kulesi sihloko. Kepha ngaphambili Ngikumema ukuthi ubone lo msebenzisi ositshela ukuthi iyiphi indlela eya empumelelweni ngaye.

Le vidiyo inokubukwa okuyizigidi futhi yabiwa ngokungenabungozi yiwo wonke amanethiwekhi omphakathi. Kuyafaneleka ukubona:

Ucwaningo lwamuva lukhombisa lokho ukuqinisa amandla kuyimfihlo yangempela ukumelana nezilingo nokufeza izinhloso zethu.

Izindaba ezimnandi ukuthi ososayensi bathi ukuqinisa amandla ethu akunzima njengoba ungacabanga. Nawa ama-hacks ayisikhombisa asekelwe ocwaningweni angaqinisa amandla akho:

1. Smile 🙂

Ukumomotheka kusiza ukuthuthukisa amandla. Ocwaningweni lwakamuva, ososayensi bavivinye amandla ababambiqhaza balolu vivinyo. Kwakudingeka bakwazi ukumelana nesilingo esithile.

Iqembu lokuqala lanikezwa izipho ezingalindelekile noma laboniswa ividiyo ehlekisayo. Elinye iqembu alinikwanga noma yiluphi uhlobo lomvuzo omuhle.

Iqembu lokuqala lakhuphula kakhulu ikhono lalo lokumelana nesilingo kamuva. Ngakho ngokuzayo lapho udinga ukumelana nohlobo oluthile lwesilingo, zama ukuthuthukisa imizwa yakho ngokumomotheka noma ukubukela i-movie ehlekisayo.

2. Shintsha izibhakela zakho.

Clench izibhakela zakho, vala amehlo akho noma ngisho ubambe umoya wokuchama ingakusiza uthuthuke ukuzilimaza.

3. Zindla.

Ukuzindla kuhle ezintweni eziningi (kunciphisa ukucindezeleka, ukugxila okwandayo, ukulawula imizwa ...).

Manje uphenyo ziphakamisa ukuthi kusiza nokuthuthukisa amandla.

Indlela elula yokuqala ukuzindla ukuchitha imizuzu eyi-10 ngosuku uhleli endaweni ethulile futhi ugxile ekuphefumuleni kwakho.

4. Izikhumbuzi.

Izifiso zethu ezisheshayo zokuvumela izilingo zikwenze kube nzima kakhulu ukumelana nazo. Izifiso zethu ezingokomzwelo zibukeka njengendlovu enkulu futhi ukuba kwethu nengqondo kufana nentuthwane encane.

Noma kunjalo, enye indlela thambisa indlovu ukubeka izikhumbuzo zomzimba zalokho okunengqondo kwethu okufuna ukukufeza. Ngakho-ke bhala efrijini lakho ukuthi "donut nje" noma setha i-alamu ekhalayo lapho udinga ukuyeka ukudlala imidlalo yevidiyo.

5. Yidla.

Ubuwazi ukuthi amandla futhi idinga ukondla? Akumangalisi ukuthi ukuzincisha ukudla kunzima kangaka. Lapho sinezinga eliphansi le-glucose, amandla ethu ehla ngokukhipha. Ukwelashwa okungcono kakhulu ukudla okunothe kwamaprotheni okuveza izinga elingaguquguquki futhi elizinzile le-glucose… futhi okuvumela amandla okuhlala aqinile njengomuthi we-oki.

6. Ukuzithethelela.

La isayensi ibonisa leyo mizwa yecala iqeda amandla. Yingakho labo abadla u-ayisikhilimu futhi bezwa ukuzisola kungenzeka ukuthi bathatheke futhi baqhubeke nokudla amaswidi amaningi. Esikhundleni salokho, lapho unqotshwa isilingo, yiba nozwela kakhulu kuwe.

7. Ukuzibophezela.

Into ebaluleke kakhulu ukuqinisa amandla akho ukuzibophezela ukukwenza. Ngokuzibophezela kwakho kuphela uthuthukisa amandla akho. Ukuze wenze lokhu, hlola isimo sakho bese uthola ukuthi kungani ufuna ukuqinisa amandla akho, wenze isinqumo esicacile sokusebenza kulokhu futhi setha umgomo wesikhathi eside.

Yiziphi izinyathelo eziqondile neziphathekayo ozozithatha?

Uma uyithandile le vidiyo, sicela ucabangele ukuyaba nalabo osondelene nabo. Ngiyabonga kakhulu ngokungeseka.