11 short tips to take care of yourself

2) Avoid comparing yourself to others.

3) Form a small group of people that you can turn to for emotional support.

4) Take time to enjoy yourself. Remember that hobbies are activities that you do to feel good.

5) Don't forget to laugh. Look for the humor around you.

6) Learn to relax. You can find books, CDs, classes, or instructors to teach you how to relax. Relaxation improves the mind and helps the body stay in shape.

7) Learn to say "no." Say "no" to unreasonable expectations, requests, or demands.

8) Change jobs if you don't feel comfortable doing it. Try to find out if your job is suitable for you or if you are comfortable with your colleagues. Try to focus on the things you like best about your job and pay less attention to the things you dislike. Remember that all jobs have unpleasant aspects.

9) Pleasure exercise. Go for a walk, ride your bike, take the stairs. You don't need to wear a tracksuit to exercise. Being more active in your everyday life is a good way to start.

10) Try to help others. It is good for them and for you.

11) Pay attention to your spiritual life. Slow down. Sit in silence. Listen to your inner voice. Take time to think about the things that bring you peace, beauty, and serenity in life. Find the courage to follow your own spiritual path if no religion fulfills you.
do not keep them inside. Share your sadness and disappointment with someone you trust.