The mornings are essential for the rest of the day to function properly. Here I leave you with 15 good ways to start the day:
1) Get up early.
God helps those who wake up early is one of my favorite sayings. Nothing like starting the day early to squeeze all its juice. In this sense, your goal may be to see the sunrise.
2) Eat breakfast and exercise.
Exercise is something that we have to incorporate into our daily routine and many times we do not do it due to lack of time or laziness. If you do it quickly, you will have quickly got rid of one of the most difficult tasks to carry out.
3) Enjoy a moment of calm.
It is still early and you may be a bit agitated after exercising, so you need to relax. Do nothing for the next 5 minutes. Feel the silence and let it spread through your body and mind. Control your breathing and let your mind relax little by little.
4) Be grateful.
Take advantage of this moment of relaxation to thank life for all the things you have and avoid so many misfortunes in the world.
5) Tidy up the house.
Nothing better than an orderly house to make you feel better, more effective. Get rid of all the useless junk you accumulate.
6) Help someone.
During the morning, your mind is much clearer and has access to more energy than usual. Therefore, your helping activities will be much more effective.
7) Forgive someone.
Rancor and hatred are serious obstacles to being happy. Forgiving someone makes you want to eat the world the next minute as it has a powerful liberating effect. Forgiving yourself has the same effect.
8) Think for 5 minutes about the person you love.
That person could be your family, a loved one at some point in your life, or someone who just showed up. Keep that person in mind and see why you like them.
9) Read a book.
Nothing is more relaxing than reading a good book. Books give you new visions of life, enrich your spirit.
10) Prepare a good meal.
Nothing more entertaining and uplifting than preparing an exquisite dish. If that dish is going to be shared, so much the better.
11) Go for a walk.
Walking is a very healthy and relaxing activity. If we do it in a better natural environment.
12) Listen to music.
Retrieve songs from your childhood or when you were younger. They have a powerful stimulating effect.
13) Read the newspaper.
Stay informed of what is happening in the world and in your city. Many times the local newspapers provide you with information on the daily activities that take place in your city such as conferences or shows.
14) Keep a positive attitude.
The day may be difficult or trip you up. Be prepared for it with the best of your attitudes.
15) Enjoy the day.
In life you have to enjoy, whatever happens. Sooner or later we are all going to end up in the same place so try to have the best of it.
Have a nice day 🙂
The concepts are good, but… to "start" the day?
I'd say to have a good day. Which does not detract from the advice at all.
I'm going to put them on the agenda and I intend to fulfill them every day. Thanks.