We need cultivate positive emotions and values in our mind to achieve greater well-being. This requires effort, perseverance and dedication. Here I show you 6 emotions that will bring you fulfillment in life if you manage to make a habit of them:
1) Gratitude.
When you get up every morning, choose a phrase that shows gratitude for being alive, for having what you have, for example: «Thank you, I am happy. Today I choose to smile. » This phrase I have borrowed from the colleague who writes on the blog Earn Money and Time.
2) Passion.
Cultivating passion keeps us interested and encourages us to experience the emotions that life has.
Cultivate passion in your life, find something that interests you and seek love. It could be your child, spouse, friends, yourself, your job, actually anything you can invest in it.
3) Trust.
If you do not have confidence in yourself it is difficult for you to have it in the world around you. Remember the successes you have had in your life to increase that confidence.
Trust others even if they sometimes fail you, like in this video:
4) Love.
You must cultivate love because it is the most powerful emotion. Love can literally change your life.
Video about love:
5) Optimism.
There are a lot of people who say that optimism doesn't really work. It is unrealistic to expect that the feeling of positivity can last all day, especially at this time when there is a lot of pressure on everyone.
Try to look for the good things in people. Keep in mind that newspapers and television news are full of negative news and that instills a feeling of fear and negativity, we are talking about the sensationalism of negativity. It is crucial to balance negative emotions with positive emotions.
Video with a message of hope: «Mix the world»
6) Humour.
They say that humor is the medicine of God, everything heals. Do not take life too seriously because in the end you will not get out of it alive.