A person with HSP (highly sensitive people) is characterized, among other things, by having a degree of sensitivity and empathy higher than other people. Despite what it may seem at first, a person with PAS is not sick or suffers from any type of psychological problem. This is a certain relief for those people who believe they have or suffer from this personality trait.
In the following article we explain how to know if you are a PAS person and what to do about it.
Highly sensitive people
People with PAS have a characteristic that will directly influence the way they perceive the world around them. It doesn't have to be a negative trait, but rather a unique characteristic that can affect day-to-day life. The hypersensitivity suffered by people with PAS is not a pathological personality characteristic, although it is a personality trait. that will directly influence one's own emotional well-being.
Poor acceptance by society can cause serious mental problems as is the case with anxiety or depression. Next we talk about the distinctive or most characteristic features of a person who suffers from PAS:
Great sensitivity to sensory stimuli
If you've ever felt overwhelmed by bright lights, loud noises, or rough textures, there's a good chance you're HSP. Highly sensitive people often experience extreme sensitivity to sensory stimuli. They are people who avoid noisy places at all costs or who prefer soft textures.
Depth on an emotional level
A strong emotional connection with other people is another characteristic of people who are highly sensitive. A greater ability to empathize Together with the ability to deeply understand emotional situations, it is something that can show that a person is PAS. This is without a doubt one of the most characteristic features of this class of people.
Desire to spend time alone
It is normal for a person who suffers from PAS to prefer to spend a lot of time alone in order to recharge again. Spending a lot of time with other people can exhaust you emotionally. There is a strong desire for tranquility and solitude that manifests itself when relating to others.
reflective thinking
Being detail-oriented and having reflective thinking are typical traits in Highly Sensitive People. It is normal for a person with PAS Continuously reflect on different aspects of life. You also tend to notice details or notice certain things that other people often overlook.
Intense reactions to certain substances
HSPs may have stronger than normal reactions to substances such as They are caffeine, alcohol or certain medications. Observing how the body responds to these substances can be a clear and identifying feature that the person has PAS.
Some aversion to conflict
Highly sensitive people often feel uncomfortable in situations of fight or conflict with other people. These are also people who are very sensitive to the environment that surrounds them. A person with HSP often quickly withdraws from a tense or conflict situation with another person.
What to do if you are an PAS person
Once you have any of the traits seen above, it is important to accept that you are a highly sensitive person. Many people do not accept this fact, something that can cause certain problems on a daily basis. There is no need to judge or blame yourself for it. since it is much better to learn a series of strategies that help in different areas of life.
The lack of knowledge on the part of society about this personality trait often means that people with PAS be the direct subject of unfair and cruel comments. Highly sensitive people are often labeled as soft or whiny, when this is totally wrong. That is why the worst enemy of this personality trait is not its high sensitivity but the lack of sensitivity of a part of society.
The first step to achieve emotional balance It is to accept one's own sensitivity. You have to find the best way to properly care for yourself, establish healthy boundaries, and allow sensitivity to be a source of strength rather than a burden for the person. Accepting and embracing this sensitivity is the first step towards emotional balance. Find ways to take care of yourself, set healthy boundaries, and allow your sensitivity to be a source of strength rather than a burden.
How to treat a PAS person
It is estimated that almost 20% of the current population may become PAS. Sometimes dealing with someone with this personality trait It can be difficult and complicated. The problem occurs both in the person with PAS and in the person who treats them. To prevent things from getting worse, it is advisable to follow a series of guidelines or recommendations:
- Empathize as much as possible with the person. It's good to put yourself in her shoes and understand her.
- Provide understanding and acceptance in equal parts.
- Do not judge or label the person negatively. Labels are not good companions and they are only going to make the situation at hand worse.
- Avoid straining the environment and not cause certain conflicts.
- Respect the way the person with PAS acts.
- Increase the dose of sensitivity.
In short, if you are a highly sensitive person, it is not the end of the world nor should it be dramatized since it is the beginning of a wonderful journey towards self-discovery and understanding of strengths. Embrace your sensitivity with all your strength, give value to all your gifts and virtues and remember at all times that you are part of a wonderful society.