Good Morning. I am a regular on your page, and I have anxiety.
It helps me a lot to read your website, but there is a problem that I cannot solve. I have a pressure in my chest that I cannot avoid.
Do you know of any trick or system to avoid this?
Thank you very much for everything.
Thank you very much, more than pain it is oppression, and other medical causes are already ruled out, it is anxiety.
Thanks !! Peace really gave me your information. 🙂
Thank you brothers for being able to provide information on topics of which we do not know, these pages are of great help in which one can resort and nourish himself with knowledge and at the same time take the pertinent actions with professionals
on this subject… .. THANK YOU VERY MUCH… ..¡¡¡¡
The states of anxiety or anguish are caused by ANGER AND FRUSTRATION
to control it you need
saduables low-fat foods.
-do not drink alcoholic and energy drinks or caffeine
- take vitamin supplements for fatigue.
- take walks on foot near where you live.
- If you have a bike much better that helps to relax tensions.
- use a medication called clonazepam or lorazepam
It is not advisable to take medications without a prescription. These misused medications can even lead to death.
Doing daily activities and surrounding yourself with positive people, finding a self-help group, and spending time in community hours to feel useful can have a good result.
I am 19 years old, I am from Medellin and I have a lot of anxiety, I do not know how to handle it and this wakes me up, it does not let me sleep or travel, nor are you focused on what I do, although she tried to be well and happy, it gives me at any time I live alone, and it gives me more scared when I'm alone that is always
I have the same as you have any communication source facebook or whatsapp
I have 1 month feeling tired soon they give me fierce tachycardias they told me I have anxiety but the truth is I am very worried about a pressure that gives me in the chest
Good afternoon:
I have a very serious problem: I feel like I want to die, I hate my family, I don't want anyone to come near me, I find myself without a job, I am locked up at home all day, I have debts, I feel sick and no matter what the Doctors look for the most that they confirm is fibromyalgia.
I'm tired and bored, discouraged, sad, nothing makes me laugh, I don't know what else to do.
Hello, give me your number to talk. Do I feel almost the same as you?
Hi, I'm Ramiro, I have these symptoms, if you like, here is my number, 8999360002
I am in Colombia and you?
It is depression, treat it with medications and you will come out of it with patience and dedication, courage.
9221571926 I am from Veracruz I suffer the same we talked
I have been feeling very bad for four months chest pain nerves fear of serious illnesses my hands sweat dizziness the doctors say I suffer from anxiety but I still have a hard time understanding that this is because of so many discomforts I am going through a divorce Someone to help me
The first thing before anxiety is to know that it is a symptom that our body transmits to us before something that is affecting it. It is like when you suffer from a cold the symptoms are muscle discomfort, cough, sneeze, abundant mucus, etc.
We must put ourselves in the hands of a doctor, so that he can diagnose us correctly and prescribe us the medications that will alleviate the symptoms that concern us.
Take care of your body, do not force it physically or mentally, give your body moments of relaxation, take care of it and pamper it. We do not realize that our body is our vehicle to go through life in the best way.
Love each other more and value yourselves. We are all necessary and useful in this world.
Give your body positive energies.
A abrazo.
Good day. I am 30 years old. I had a strong problem with my mother 2 weeks ago we shouted fatally at the moment of screaming I felt that my vision was blurred I was short of breath. I locked myself in my room to cry from there my head was spinning a thousand times ... Two days after the discussion I had bloodshot eyes as well as fatal back, neck and head pain. My blood pressure rose daily. A week and a half after this I felt as if I was in a daily dream, even awake, I was walking and doing my things and as if it were not me. One day I fell asleep and when I got up I felt worse I became weak and I began to see everyone blurred I felt that I was dying or fainting they poured water and alcohol on my head to react and react well I got tremors and dizziness my blood pressure and pulse became very slow like for three days. Since that event I feel my chest with a severe oppression that even wakes me up asleep. They did an EKG and it comes out normal.
I do not know what to do every day I am dizzy weak and with tightness in my chest all day and I feel like crying because of how I feel and because of the problems with my mother
Hello, I went through something similar to a panic attack that gave me out of nowhere, for immigration reasons I couldn't go to the doctor because I didn't have the money, it's super expensive in the USA, I thought it was a heart attack or something similar I believed a thousand diseases until 2 months later I was able to leave the United States to check myself and everything went well, I had diarrhea all that time, I still lack breathing and I went into a strong depression because I could not see my family and friends And the disease was afraid of going crazy or losing control and committing suicide. I looked blurred, and I felt that I was living in a movie that was all a dream. When I returned all my studies went well so I decided to go to the psychiatrist who until now I take medication to calm myself and antidepressants, clonazepam and escitalopram, I am doing well but I still have the discomfort of chest pain and shortness of breath occasionally that gives me a anxiety how fatal. I already want to do more and I feel like I'm on the right track
I have a tightness in my chest that does not let me sleep and I have been like this since Sunday that it distresses me and I want to know how I do so that it goes away what I can drink or do