Each season of the year contains a unique energy and you can learn how to use it for your own benefit. For certain arts, summer is a cycle of robust energy and creative abundance. You can use this energy to concentrate, expand and coordinate the different parts of your life.
Start now. Don't look for excuses, start today. Find the energy of this summer season and get as much of it as possible. Take a close look at which new elements in your life are taking shape and which ones fit your goals and desires, so developing them to the maximum extent possible is the best idea.
Pay attention. Become aware of which places, sounds, smells and natural scenes have peace, introspective or provide you Good vibrations. This will provide you with a natural remedy for when you feel disoriented and need to balance your mind. It's fun, free, and easy. There are no adverse effects.
Some exercises in summer:
Go out. Focus on the abundant light that the summer season provides. Memorize it. Focus on the strong summer heat. Keep it in your memory too. Experience the little cold of summer, the water, the breezes, the first hours of the morning, or the long nights and afternoons. Pay attention to how this affects your mind and body. Meditate on these qualities and effects on your mind. So, remember them when you need to feel those sensations, in compromised or uncomfortable moments. Combine it with images or music that reminds you of those feelings.
Try this before your next business meeting. Take photos, record sounds, make videos, everything that reminds you of the serenity of summer. Put them on your iPod or mobile phone, and listen to them a couple of times a day for at least 10 minutes. This will help you relax at specific times.
Practice mindfulness. Pay attention to where your body and mind are in the circumstances that you are trying to improve. Take a step back. Ask yourself: What do I think, do or feel. Am I distracted by any particular circumstance that I want to improve? Visualize the circumstances. Use the feeling of irritation as a pause to continue doing something. Practice this long enough to send the message to your mind of where you want it to automatically go in these types of situations.
Stroll on cold summer mornings. You can also practice a sports activity that you enjoy, tennis, swimming ... Let the cold soothe the excess heat of the rest of the day, and expel the effects of stress.
Find a balance of your mind and body with the cold and the heat. Record it in your memory and you can remember it and bring it to you in another moment, when you need those sensations. Take a deep breath in the cold air. Let it enter you and cool your body inside. Imagine it flowing through your body until you feel relaxed, and full of energy.