It is very difficult for the average student to focus on their educational assignments, this may be a consequence of technological advances or educational systems. The truth is that the population index with attention deficit is higher and higher.
Being able to perform in class can be a very easy goal to achieve, as long as the proper study habits are managed. By virtue of this, we wanted to dedicate this article to all those students who fail to create study habitsIf you feel identified and want to implement new learning techniques, do not hesitate to continue reading.
Tips for implementing study habits
These habits are very useful for children, adolescents and adults who need to have a better academic performance. Students who are not very clear about study habits are those who have the lowest academic performance, it happens that exam periods are approaching and these students have no idea how to start studying.
But nothing happens, if you feel very identified with what we explained above, surely with the best research on what are the habits that you can implement for your day to day, you can improve your academic level; Let's start by mentioning to you which are the study habits that you will adapt very quickly to your life:
Stay positive
A positive attitude towards stressful situations will help you not only to study successfully, but for everything you do in your life. A positive attitude will help you to stand firm in the moments when you feel like you can't go on any longer, especially in those long hours of study that you must meet to get good grades on your exams.
Of course, having always be careful not to assume responsibilities that are not suitable to your abilitiesThis does not mean that you are not competent for some things, on the contrary, it means being able to accept responsibilities taking into account the time you have to respond for them and the time you have to rest.
Study with enthusiasm
Sometimes it is not easy but it is not impossible. Visualize that desired goal, being able to acquire knowledge but without stress, studying with enthusiasm will help you not to give up in the most crucial moments of your study.
You will also be able to learn different investigative methods and with a very good attitude in the process.
Based on this analysis you can determine what is good for you and what is notThis way it will not be a traumatic adaptation for you and you will be able to adapt to the habits that you like the most. And finally, keep reading this article that brings very good advice for you to study efficiently.
Be constant
Always, do not think about giving up any moment, during situations of high stress levels, we usually think about giving up the unknown "What if it is only a short time that I have been doing it". Being able to maintain consistency in study habits will help you a lot to adapt to new changes and to become familiar with the techniques you implement.
Remember that students who achieve higher grades are constant at all times even if their mind tells them they can't. You must also remember that you are capable of achieving everything you set your mind to, and as for studying, you are capable of learning a lot and passing all your exams.
Take a short break
That is, the first habit of study is to be able to rest briefly, having good learning methods does not mean that you should put in the effort sacrificing your rest time, but it does not mean that you should take a whole day off and fall into procrastination.
Resting short periods of time in repetitive intervals during the moments when you are studying will make your concentration not dissipate and you can continue better later.
It is recommended that you have a timer on hand that counts the time you have to study and the time you have to rest, so you can go for a reward while you rest, but you must keep track of your goal.
Research study techniques
There are millions of techniques to studyYou can start by making worksheets to organize the information in a better way and according to the priority it has at the moment.
Another alternative is to distribute the information in mind maps, post-its or even reminders that you place on your smartphone so that you are increasingly oriented to your purpose.
Remember that the more you research about the different study techniques, the more likely you have to achieve one that suits your personality and abilities.
Set realistic goals
Do not start overnight to want to change all your habits, this can be worse for learning, you need to use habits in a moderate way, that your mind and body gradually adapt to the new.
You can to have will power but realistically, being aware that you must keep yourself in mental, emotional and spiritual balance.
Remember that if you force your mind to process twice as much information as it usually does and in record time it will only bring greater consequences in the long run.
Get ready in advance
Do not wait for the days of exams and tests to start studying, you must be prepared in advance of the evaluations, this will help you so that the knowledge remains impregnated in your mind and is not a passing content that does not fulfill any function within of your brain.
Eat well before studying
It is essential that you implement good eating habits before studying, your brain is the organ that you use the most during the day together with the lungs and the heart. This organ is the one that receives all the external information and processes it in your mind, this in turn, sends all the signals to the body to react to different types of information.
Moreover, your motor skills are affected if you don't eat wellThis makes it impossible for you to study and you will end up forcing your body in general.
So if you are going to spend long periods of study, you must feed well before doing so, especially with a diet rich in protein.
Exercise before exams
Be active and exercised before taking the exams, do not be a sedentary person, try as much as possible to get more used to exercising.
This makes your body and mind much more active when it comes to learning.
Plan your week
Get organized, plan and implement. The most common problem that a student has in being able to achieve his educational goals is the lack of planning and organization of his time.
It is recommended that you dedicate at least 20 minutes a day to planning your week, write down what are the daily hours that you will use to study, what are the hours that you will use to go to the educational institution and what are the hours that you will need to find any material that you need .
Little by little you will realize that you have much more time available to dedicate to yourself and other activities that you are passionate about, but it is essential that you learn to select the weekly hours that you are going to need.
Write to memorize
The habit of writing it all down will help you memorize everything you need to memorize. From the foods you need for your lunch, to the notes you must learn for history.
This habit will help you for all areas of your life and to keep your memory healthy.
Alternate study locations
Studying in the same place can become overwhelming for many and is a reason to give up the activity. Try studying in libraries, in your room, in the living room of your house or even in a park.
What is necessary here is to be able to modify the environment so that the mind is not overwhelmed by being in the same place and does not become a distraction for you.
Read to understand
Very important, knowing how to read to understand and not to approve. Students usually make the mistake of reading not to learn but to retain information for a short time and thus pass tests.
If you identify with this bad habit, it is best to discard it once and for all because it is conditioning your learning.
You need to implement the reading your habits as a learning method and enjoy and not as a strategy to pass your exams.
On the other hand, this will help you to be more objective and critical when making decisions or making conclusions, of course if you want to intervene in class having taken a previous reading and having made a solid conclusion, it will help you to improve communication with third parties.
Ask in class
Do not hesitate in any second to ask about what you do not understand, the person who has the habit of asking during classes are the ones who have the greatest chance of learning, so start to free yourself from the pain and start asking.
Update yourself every day on investigative methods
Always stay informed about the new research methods, Learn about the technologies that can help you and which ones are best suited to you and which of course meet your expectations.
On the other hand, you need to ask how the evaluations will be done in the different subjects, if for example it is an oral or written evaluation, it has a lot to do with the way you prepare for both types of information.
Eliminate anything that distracts you
The place of your study is sacred, there should not be any object, element or person that becomes a distraction for your learning.
Eliminate everything that distracts you in your environment that does not allow you to process all the information, we recommend that you study in a site that is of uniform tones and that does not have many details in its decoration.
It is also necessary to keep cell phones turned off so that no noise emitted from the device distracts you.
What influence do study habits have on learning?
The learning process cannot be taken as such if a person only seeks to pass his subjects, the human being in his growth, must and needs to become a critical person, capable of discerning between good and bad.
Being able to acquire study habits will allow the student to become in the future a useful person mainly for himself.
In turn, it makes acquire diverse information and from multiple sources is much easier to process, so a methodical and organized mind influences the student's own destiny.
On the other hand, it makes the student able to better organize their time, managing to distribute it in a structure in which there is time to do other recreational activities, this, as a reward for good behavior.