It is a fact that the mind, emotions and body are totally related to each other. The ideal is to ensure that none of the three elements fail and keep a good balance. If any of them fail, it is important to regain balance as soon as possible. What is known as emotional kinesiology is a tool used to recover harmony and balance.
In the following article we will talk to you in a more detailed way of emotional kinesiology and how it can be integrated into people's daily lives.
What is meant by emotional kinesiology
Emotional kinesiology is a holistic discipline that recognizes the close relationship that exists between your emotions and optimal functioning of your body. It is based on the fact that different emotional tensions can manifest as energy blockages, directly affecting people's well-being and happiness.
Emotional kinesiology is based on the deep understanding of the interconnection between mind-body. Through non-invasive techniques, we seek to identify certain energy imbalances that may be affecting both your mental and physical health. This tool addresses not only the symptoms, but also the emotional roots of such problems.
What are the objectives of emotional kinesiology
Thanks to this technique, we seek to achieve the following objectives or goals in the person who undergoes it:
- Completely free yourself from negative emotions such as depression, anxiety or sadness.
- Live with happiness and fulfillment.
- Increase self-esteem and confidence.
- increased clarity on a mental level.
- Manage the emotions.
- Obtain the goals set in an effective and with little effort.
- Become that person what one wants.
Identification of emotional challenges
During an emotional kinesiology session, the therapist works with the patient to identify specific emotional challenges. that could affect well-being. Through non-verbal communication with the body, different areas of tension are explored and a silent dialogue is established that reveals the emotional history stored in the muscles.
A deep therapeutic approach
One of the most important aspects of emotional kinesiology is its ability to address repressed emotions. It is usually normal and habitual that unexpressed emotional experiences can accumulate and negatively affect health. Kinesiology will provide a safe space to release this type or class of emotions, allowing for deep and lasting healing.
The path to healing
Once the different emotional challenges have been identified, emotional kinesiology focuses on releasing energy blockages. This is achieved through various techniques, such as stimulation of acupressure points, visualization and conscious breathing. The objective is none other than to restore the harmonious flow of vital energy, allowing both the body and the mind to find their natural balance.
The importance of the therapist
The emotional kinesiology therapist plays a crucial and essential role as a guide in the patient's journey towards self-knowledge and healing. Your ability to interpret muscle responses and facilitate the release of energy blockages is essential for the success of the therapy. The therapeutic relationship in emotional kinesiology is based on mutual trust and respect, creating a safe space in which to explore and transform different emotions.
What does muscle testing consist of?
At the heart of emotional kinesiology is the muscle test, a tool that will allow the therapist to communicate with the patient's body. in a non-verbal way. This process involves applying gentle pressure to different muscles in the body while the patient explores emotions. Muscular responses will offer clues about possible energy blockages and emotional imbalances.
What is an emotional kinesiology session like?
First of all, a prior interview is done to find out the work that must be done. The patient may be sitting in a chair or lying on a stretcher. and without anything around that could interfere with the session.
Immediately afterwards the therapist begins to ask the body through the muscle test of the arms and following a protocol. Thanks to it, the professional will obtain all the information necessary to heal the patient.
The patient's body is what will set the tone at all times to follow in the session. It ends when the imbalances have been completely balanced or when the body indicates it.
Benefits of emotional kinesiology
- Emotional kinesiology allows us to identify and address specific emotional challenges that could affect well-being.
- Emotional kinesiology seeks balance body and mind to achieve good overall health.
- Through various specific techniques, it is possible to release energy blockages, restoring harmony in the body.
- Emotional kinesiology can help reduce stress and anxiety by addressing the emotional tensions caused by these states.
- Strengthens the ability to cope with stressful and challenging situations, increasing emotional resilience of the person.
- Provides a space for personal growth and for the development of a more positive mindset.
How to apply emotional kinesiology to daily life
Emotional kinesiology is not limited exclusively to therapy, it is a life approach that It can be integrated into the daily routine. Learning simple self-assessment and emotional tension release techniques will help you achieve lasting emotional balance. This continuous integration will provide you with the necessary tools to face the emotional challenges present in everyday life.
In short, emotional kinesiology is a direct door to a deep understanding of one's own body. Through the silent dialogue that occurs between the patient's body and the therapist, you get to explore the deepest layers of emotions and a comprehensive healing process occurs. This journey towards inner balance allows you to discover the intrinsic connection between thoughts, emotions and well-being.