The wrath It is one of the most destructive emotions of the human being. The problems Serious occur when these outbursts of anger become frequent in the person. What can we do about it?
There are many tips for managing anger, but I'm going to focus on the ones that work best:
1) Be aware of your mood:
Anger can appear suddenly, but our mind and body are usually on alert before anger erupts in our heads. It is in these states of alert when you have to take control of your mind and remain vigilant so that anger does not open the doors.
2) Control breathing.
Whether anger has already entered your mind or not, controlling your breath is one of the best methods to stay calm and collected.
Focus on your breathing and take deep breaths.
3) Exit the scene.
If you see yourself close to an outburst of anger, it is best to go out for a walk.
Take advantage of that walk to relax, remember your breaths and try to control your thoughts. Your mind will surely be a whirlwind. The breaths and walking will help you regain control.
4) Think of an alternative to anger or anger.
Surely there is an alternative to expressing your anger. You can shut up and withdraw. The next day, when your head is more lucid, you will surely be more prepared to give a more adequate response.
5) Humor in any situation.
A sincere laugh cures all ills, therefore a good option would be to see the humorous side of the scene or go to see a laughing movie. That really relaxes 🙂
I leave you with a classic on Youtube: