Emotional intelligence is one of the keys to being happier. This type of intelligence can be innate, that is, there are people who are born with more emotional intelligence than others. However, I have good news for you: we can also train this type of intelligence to improve our management of emotions and interact more satisfactorily with others.
In this article we are going to identify what aspects indicate that a person has good emotional intelligence. In this way we will know in what facets should we focus our attention to improve.
1) Know how to describe our emotions with the right words.
It is good to have a rich "Emotional vocabulary"This is difficult today since much of society is not dedicated to cultivating their mind by reading books and prefers to lie on the sofa to see "the silly box."
It is very different to say that you feel "bad" than to say more specifically that you feel "confused" or "frustrated."
People with emotional intelligence know how to identify exactly how they feel.
2) Know your weaknesses.
Knowing what your main vulnerabilities are is essential when it comes to managing your behavior. Having a high emotional coefficient not only means knowing your strengths and exploiting them, but also prevent your weaknesses from putting obstacles in your life.
3) Have a correct intuition.
The ability to interpret the feelings, intentions, and motivations of others is another typical sign of this type of intelligence.
4) Don't be easily offended.
It is difficult to put an end to the joy of those who are confident in themselves. Emotionally intelligent people are confident and open-minded, which assures them of "very thick" skin in the face of criticism. This includes the ability to make fun of themselves from time to time.
5) Being able to say "no".
Taking negative reviews philosophically does not mean being passive. Having emotional competence also means knowing how to set limits. Assertively rejecting some commitments is difficult, but it has important benefits for physical and mental health.
6) Forgive yourself.
Are you able to contemplate your own failures without feeling guilty? This does not mean ignoring them. Blaming yourself and gloating over your mistakes leads to anxiety and shyness. Some aspects of life are like a "narrow rope" where only the most competent are able to walk without stumbling.
7) Don't cultivate grudges.
In addition to being able to forgive their own mistakes, emotionally intelligent people also tend to "absolve" others. Pain and anger are two ingredients for stress and even illnesses like high blood pressure.
8) Be generous.
Offering help without asking for anything in return it is a typical characteristic of those with emotional intelligence. These people build strong relationships because they are always thinking of others.
9) Neutralize "toxic" people.
In addition, it seeks respect the point of view of "toxic" people and try to find positive solutions for both parties.
10) Not looking for perfection.
People with emotional intelligence don't see perfection as a goal because they know it doesn't exist. Faced with the inevitability of problems, we don't complain about the past and just move on.
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