Listening to music is part of many people's lives. Every morning when taking the car to work or public transport, people pick up their music and put on headphones to enjoy the sounds they provide. Music has many psychological benefits that you may not expect while enjoying it.
Music can be a source of pleasure and satisfaction, but there are also many other psychological benefits that we want to discuss with you below. Music can influence your thoughts, feelings, and behaviors. You may remember how you have ever felt excited, moved, happy or sad when listening to a song. Songs can directly impact your mood.
Music can relax the mind, energize the body, and even help people better manage pain. So what other potential benefits could music provide? We'll tell you then.
Improve your cognitive performance
Background music while you focus on another activity improves your performance in cognitive tasks, this is especially true in older adults. Playing upbeat music will give you faster processing speed and better memory. So the next time you're doing a job, consider playing some background music if you want to boost your mental performance. Instrumental music is the best option.
Reduces stress
Music has long been suggested to help reduce or manage stress. Music for meditation helps calm the mind and induces relaxation. Listening to music is an effective way to deal with stress and helps you recover quickly after experiencing a stressor.
Helps you eat less
One of the most surprising psychological benefits of music is that it could be a useful weight loss tool. If you're trying to lose weight, listening to soft music and dimming the lights can help you reach your goals. According to a study, people who ate in dimly lit restaurants where soft music was played consumed 18% less food than those who ate in other restaurants.
Music and lighting help create a more relaxed atmosphere. Since the participants were more relaxed and comfortable, they may have consumed their food more slowly and were more aware of when they started to feel full. You can try putting this into practice by playing soft music at home while you have dinner. By creating a relaxing environment, you are more likely to eat slowly and therefore feel fuller sooner.
Improve your memory
Many students enjoy listening to music while studying, but is that a great idea? Some find it improves their memory and others just find you a pleasant distraction. The reality is that the type of music you listen to to improve your memory will depend on your musical tastes and your way of memorizing. In this, each person can obtain different results depending on the music they listen to.
Can control pain
Music can be helpful for pain control. A study of fibromyalgia patients found that those who listened to music for just one hour a day experienced a significant reduction in pain compared to those in a control group.
Helps you sleep better
Insomnia is a serious problem that affects people of all ages. While there are many approaches to treating this problem, as well as other common sleep disorders, research listening to relaxing classical music has been shown to be a safe, effective, and affordable remedy.
In a study that examined college students, participants listened to classical music, an audiobook, or nothing at all. One group listened to 45 minutes of relaxing classical music while another group listened to an audiobook at bedtime for three weeks. The researchers assessed the quality of sleep both before and after the intervention. The study found that participants who had listened to music had significantly better quality of sleep than those who had listened to the audiobook or received no intervention.
Since music is an effective treatment for sleep problems, it could be used as an easy and safe strategy to treat insomnia.
Improve motivation
There's a good reason you find it easier to exercise while listening to music: Researchers have found that listening to fast-paced music motivates people to exercise more. A experiment designed to investigate this effect assigned 12 healthy male students to ride a stationary bike at self-paced speeds. In three different trials, participants rode their bikes for 25 minutes at a time while listening to a playlist of six different popular songs from various tempos.
Unbeknownst to the listeners, the researchers made subtle differences with the music and then measured performance. Music was left at normal speed, increased by 10 percent, or decreased by 10 percent.
So what impact did changing the tempo of the music have on factors such as cycling distance, heart rate, and music enjoyment? The researchers found that accelerating the tracks resulted in increased performance in terms of distance traveled, pedaling speed, and power exerted. On the contrary, slowing down the tempo of the music led to decreases in all of these variables. Interestingly, research shows that listening to fast-paced music not only makes athletes work harder during their workouts; they also enjoy music more.
So if you're trying to stick to a workout routine, consider uploading a playlist packed with fast tunes to help increase your motivation and enjoyment of your exercise routines.
Also, music makes you connect with other people, it can help reduce depression and improve your mood, what more could you ask for? Put on the music you like and start enjoying it! You will not regret!
Excellent article, yes. Indeed the music
It is a great therapy, our vibration increases and our energies are mobilized and each organ of our body is awakening with the musical chords, thank you very much.