Is called Jim Morris and he is a bodybuilder who is currently 79 years old.
At 50 he became a vegetarian and at 65 he started taking a vegan diet, a diet to which Jim attributes much of his excellent health.
Jim continues to train regularly. Has been a bodybuilder since September 1954 and 1974 to 1988 He was Elton John's personal bodyguard.
Before becoming a vegan, he suffered from digestive problems throughout his life, mainly constipation. The vegan diet eliminated all his digestive problems:
He has a concise view on how to eat healthy:
“If I were building a residence where I planned to spend the rest of my life, I would like to use the best quality materials available to me. I am going to spend the rest of my life in my body and I am using the best quality materials available to me., in the raw, unrefined state, natural vegetables, beans, fruits and nuts ».
Curiosities:
1) He never eats out. If you travel by car, you take your prepared food with you. If you travel by plane, you do not eat on the way.
2) Your main source of food information: Wikipedia.
3) Eat only when you are hungry.
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