Charlie Womble and Jackie McGee have been dancing together since 1981. They can be seen in many dance competitions (more than 300 competitions) and best of all, they have been undefeated for 12 years. No couple has ever surpassed their mark.
His dance style is a very "sweet" type of swing, subtle and relaxed. The specific style is called 'Carolina Shag'. It is a joy to see them dance and that is why they have earned a place in this blog; you can't help but smile when you see this amazing footwork:
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Dancing is a physical activity and has all the same physical health benefits as walking, biking, or swimming. Various studies have found that dancing has numerous benefits including:
1) Cardiovascular and pulmonary improvement.
2) Increased muscle tone.
3) Increased aerobic capacity.
4) It helps control weight.
5) Reduces the risk of osteoporosis.
6) Better coordination, agility and flexibility.
7) Improves balance and spatial orientation.
8) Improves mental functioning.
9) Improves general and psychological well-being: reduces stress and increases serotonin levels.
10) Increase self-esteem.
11) Improve social skills.
Dancing is also an appropriate activity for all ages because it is very easy to vary the intensity according to the level of fitness and capacity. Fountain
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