I have come across this book in the Public Library of my city. It was written in 2009 by Anat baniel, clinical psychologist.
Its titled "Conscious movement", awaken the mind to regain vitality.
On its cover there is a quote from Christopher Ryan, MD of the American Academy of Physical Medicine and Rehabilitation, which reads like this:
"Anat Baniel's discoveries are of vital importance to all of us because they help us reach our full potential." Promises right?
Basado en 9 basic principles that restore a functional relationship between the body and the mind, the Anat Baniel method offers everyone the possibility of infinitely expanding their physical and intellectual capacity: greater flexibility of thought and movement, vitality, intelligence, well-being and ease of relating to others.
The energy level is closely related to the brain. When it lacks what is necessary to develop, we fall asleep physically and mentally, we fall into lethargy, we react less to external stimuli.
In order for it to wake up and grow beyond any limit, it is necessary to introduce modifications in our way of moving and thinking.
"Conscious movement" it condenses in 9 keys everything that your neurons need to renew themselves. Some are based on bodily actions; others, in mental and conceptual exercises. But each responds to a brain need, providing you with invaluable information for the creation of new mental patterns.
Endorsed by the latest advances in neuroscience, the Anat Baniel method works with all types of patients, even people with special needs.
Integrate it today into your day to day; you will discover that there is no limit to improvement and transformation.
(Text extracted from the cover flap).