Tips on how to control your nerves

Losing our nerves is something that can happen to us in various situations, which in any case is always going to be negative since we lose our ability to think and act normally. For that reason we are going to try to give you some tips through which we will help you learn how to control nerves in whatever type of situation you find yourself in.

The problems of losing control of the nerves

Currently we have to face a lot of obligations and situations in which we may have the feeling that we do not have all the necessary knowledge or skills to succeed, this means that, at the moment in the that we have to face them, we automatically begin to lose control of our nerves, which is obviously going to act negatively for us.

A very common example is when we have to take an exam and we feel that we do not have it fully prepared, or we have even studied a lot and we think that we are doing well, but for some reason we are still afraid since we have put our trust in achieving good results .

Another quite common reason for losing your nerves is, for example, facing a job interview, and in general we can find a multitude of options in which our level of stress and anxiety increases and the nerve control problem.

In short, there are many reasons why we can find ourselves in a similar position, so that we must act in order to satisfy our needs and above all learn to focus on them avoiding the lack of control of the nerves with which we will obtain better results and a benefit. very important staff.

Tricks to learn how to control your nerves

Although there are different reasons why we can find it difficult to control our nerves, there are some common tricks that we can use in any type of situation, so we are going to summarize them with the aim that, the next time we You see in this situation, you automatically begin to review all of them and you can establish a greater control that allows you to carry out any type of process without this nervous limitation.

Be clear that having nerves is normal

The first piece of advice we can give you is that you be totally clear that nerves are something completely normal and natural, that is, all the people who are going to face the same interview, exam or stressful situation in which you find yourself, too They will be loaded with nerves, so you must be very clear that the court or the people in front of you will know that you are in this type of tension.

You should not be afraid at any time to recognize that you are nervous, since many times that is what helps us to free ourselves a little, and although it is not the recipe that will help us 100% to get rid of stress and nerves, the fact Sharing it with other people is a trick that works quite well.

Downplay the situation

On the other hand, we must bear in mind that there is no type of situation that is decisive or definitive for our career or future, so we should not give more importance to the situation than it has.

If we do not pass the exam this time we can pass it later, in the same way that if this interview does not go well, we should not warm our heads with it, but we will already have other opportunities to do better.

It is not that they are not important moments in our life, but it must be clear that they are not decisive, so we will have many more opportunities ahead in our life so it is not worth giving more importance than it has.

Get used to preparing yourself properly and trusting in your abilities

The best way to trust our own abilities is to prepare adequately before dealing with these types of situations.

Going to an exam without having studied absolutely nothing is not the same as having prepared thoroughly in advance, so that, if we have acquired the necessary knowledge to be able to get a good grade, the last thing we should do is think that everything is going to work out for us. wrong, as there are many more chances that we will get a good result and achieve our goal.

Practice the situation we have to face

Another interesting trick is, before facing the situation, to practice it a little at home, since that can give us security and will help us to follow the appropriate steps once we are at the right time.

Of course, in this practice we must try to find all those alternatives that help us feel good about ourselves, focusing on the process that we have to carry out and imagining for a moment that we are in front of that court or in that situation in which we have to give it our all.

This step is part of raising awareness and will help us feel more secure when facing reality, since we will have considered all the possibilities that can be given. But yes, if there is any other that we had not predicted, all we have to do is face it with complete tranquility and without feeling that by not having practiced it we get out of control. That is, the practice will help us to calm down when facing anything that comes our way.

A good diet, physical exercise and adequate rest can be very beneficial

It is also important that you bear in mind that a good diet, the practice of physical exercise and an adequate rest can be very beneficial for us, since it will help us to temper our nerves and above all to have greater confidence in ourselves.

Remember that, if we have not studied all year, spending the last night without sleeping and drinking caffeine is not going to help us at all, so it is important that we be honest with ourselves and face reality, and the reality tells us that going to an exam tired is not going to help us achieve good resultsTherefore, regardless of what we have studied, we will have much more possibilities if we go to the test rested and well fed.

It goes without saying that food, rest and physical exercise are not things of the last day before dealing with the situation, since these things do not have a miraculous effect. That means that we will have to change our eating habits and begin to choose a healthier life, which little by little will help us to temper our nerves much better in any type of situation in which we find ourselves.

Try to change your approach and try to get a fun look out of it

Finally, we also have another advice that we consider very effective, which is to try to take the matter seriously, as we have already commented in a previous section, but this time the technique would be to approach it with a different perspective that would be to enjoy the situation.

That is to say, We are not only going to take the matter seriously, but we are also going to try to enjoy the experience, since new things are always learned and it may be the perfect time to try to improve ourselves but above all to try to see the situation with different eyes with which it has rarely occurred to us to see this type of situation, that is, with a smile , with great courage and of course trying to get a good positive out of the situation.