In this article you will find 10 tips to help you control your anger:
1) Count to 10.
Before reacting to a tense situation, take a moment to take a deep breath and count to 10.
2) Once you are calm, express your anger.
As soon as you start to think clearly, express your frustration firmly but without confrontation.
3) Get some exercise.
Physical activity can vent your emotions, especially if you are about to explode.
4) Think before you speak.
In the heat of the moment, it's easy to say something you'll later regret. Take a few minutes to collect your thoughts before saying anything.
5) Identify possible solutions.
Instead of focusing on what made you angry, work on solving the problem at hand.
6) Be respectful and specific.
It's easy to lose your temper when you're in an emotional state of anger. You have to control your anger before it leads you to insult the other person.
7) Don't hold a grudge.
Forgiveness is a powerful tool. If you allow anger and other negative feelings to crowd out positive feelings, you may find yourself absorbed in your own bitterness.
8) The use of humor to relieve tension.
Don't use sarcasm because it can hurt the other person's feelings and make things worse.
9) Practice relaxation techniques.
Practice deep breathing exercises, imagine a relaxing scene, or repeat a calming word or phrase.
10) Know when to seek help.
Learning to control anger is a challenge for everyone. Consider seeking help if your anger is out of control.