Today is January 9th and here comes the 9th task for this Challenge of the first 21 days of January.
If you have completed the 8 tasks above (you will find them at the end of this article) with due diligence, let me congratulate you. It is not easy to carry out all the tasks that I have entrusted to you. With your perseverance you show a commitment to your Personal growth.
The effort to improve day by day is not easy. It takes a lot of motivation to keep going and a strong desire to achieve excellence. Perhaps your mind has devised thousands of excuses for not fulfilling the assigned tasks but here you are, ready to know this 9th task.
Task 9: Meditate
In this blog I have already dealt with the subject of meditation. You can see these 2 articles:
9 tips to make meditation a habit
9 proven effects of meditation
Meditation brings clarity to your ideas and vision of life. People who meditate regularly experience a tremendous amount of benefits, compared to those who do not.
Tips to meditate correctly
1) Clear your mind before starting. Take a few deep, slow breaths.
2) These 4 videos can help you in this process:
3) Meditate for as long as you want, until you feel clean, purified, renewed and ready to go out.
I recommend 30 minutes to start. If you want more time to meditate, all the better.
4) Don't get involved in thoughts: just sit back and watch.
So far the 9th task that you must add to the previous 8, I remind you:
1) Day One: Drink eight glasses of water
2) Day Two: eat 5 pieces of fruit a day
3) Day Three: Make a meal plan
5) Day 5: Do not criticize or judge others
6) Day 6: Get up early every morning
7) Day 7: Review and strengthen tasks
8) Day 8: Do some kind of exercise