You are going to see 6 minutes of pure motivation. Here they explain the difference between motivation, inspiration and discipline. Of these 3 aspects, the most important is discipline.
Brandon Carter explains why discipline is the most important quality that a human being can develop. A video that invites us to cultivate discipline to achieve everything we set out to do.
Brandon Carter is a physical trainer but he also has an artistic side as a rapper.
What do we do when we don't feel like doing something that we must do if we want to achieve our dreams? Brandon explains it to us in just 6 minutes… Just a curiosity before listening to it. The original video is titled "Motivation is for losers":
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2 practical points that will help you strengthen your self-discipline
1) As Brandon Carter says in the video, discipline is like a muscle that must be trained every day. Set a small goal each day that brings you closer to your dream and commit to making it happen. It is only a small step.
The next day add another small step. Start small and do this for at least 21 days in a row so that it becomes a habit.
After that, it will no longer be difficult for you to meet the objectives that you establish each day.
2) Establish a reward and punishment program that is applied depending on whether you meet your goal or not.
Make a list of rewards that you can give yourself when you meet your daily goal. If you do, choose a reward from the list to give it to you. Establish the same but with a list of punishments.
Excellent =)